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PlantBuilt

@plantbuilt

14K

followers

240

following

Vegan, strong, and ready to compete!
Come see us in action:
@mr.america_official (Atlantic City)
@the_fitfest (Tampa)

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I wouldn’t want to be up against this Kettlebell Team @solarpoweredsara 😳😮‍💨💪💪 taken in Atlantic City Boardwalk by @plantbuilt

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18

2 years ago

PROUD TO BE VEGAN STRONG 🌱 by @plantbuilt

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30

2 years ago

Huge Masters debut from vegan powerlifter Nick Squires!

317.5 kg squat (State + National record, above the world record), first 400 lb bench, 300 kg deadlift and a stack of
new California State records — all in drug‑tested lifting.

Nick’s been vegan since 2014 and keeps proving what plant‑powered strength looks like.

Read the full article below.

#veganathlete
#nomeatathlete
#veganfit
#plantbasedathlete
#plantbasedfitness
#veganhealth
#plantpoweredathlete
#veganstrength
#veganfitness
#veganfitnessmodel
#plantpowered
#plantbased
#plantbaseddiet
#vegainz
#vegains
#veganpower
#veganathletes
#veganbodybuilder
#vegan
#greatveganathletes
#bodybuilding
#veganbodybuilding
#veganrunner
#veganrunners
#veganlife
#veganpower
#veganstrength by @plantbuilt

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6

a day ago

Two little vegan ladies walk in to a max one rep bench press in a CrossFit competition… only one team beat us, and they were two dudes 😜.

Just two plant-powered girls representing Vegan Strong Team x PlantBuilt and reminding everyone that plants have all the protein you need. 🌱💚 taken in OpenBox Athletics by @plantbuilt

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19

a day ago

30 minutes. Cables only. No excuses.

You don’t need 10 different exercises or 2 hours in the gym to grow your chest. You need quality sets, proper execution, and progressive overload.

Train with purpose. Earned Not Given.

@plantbuilt @veganstrongteam @skinnybtchliftingclub @gymshark @tlfapparel

#AsylumFitness #ChestWorkout #Hypertrophy #BodybuildingTips #ChestDay by @plantbuilt

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3 days ago

What a return!

Shelli Beecher‑Seitzler stepped back on stage after almost two years away and walked off with three overall championships. Natural athlete. Plant‑powered strength. Serious resilience.

#veganathlete
#nomeatathlete
#veganfit
#ANBF
#plantbasedathlete
#plantbasedfitness
#veganhealth
#plantpoweredathlete
#veganstrength
#veganfitness
#veganfitnessmodel
#plantpowered
#plantbased
#plantbaseddiet
#vegainz
#vegains
#veganpower
#veganathletes
#veganbodybuilder
#vegan
#greatveganathletes
#bodybuilding
#veganbodybuilding
#veganlife
#veganpower
#veganstrength by @plantbuilt

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7

3 days ago

A vegan is Europe’s Strongest Woman (82 kg) 🌱💪
Angeline Berva has done it again — beating Europe’s best, including former European Champion and Ultimate World Champion Donna Moore!

She smashed the events:

* 230 kg deadlift ladder
* 60 kg overhead dumbbell
* 15 kg sandbag toss
* 120 kg shield carry for 72 metres
* Power stairs up to 150 kg

Angeline says:
“You can very well be vegan and reach a high level.”
Plant‑powered. Proven. 🔥

#veganathlete
#nomeatathlete
#veganfit
#plantbasedathlete
#plantbasedfitness
#veganhealth
#plantpoweredathlete
#veganstrength
#veganfitness
#veganfitnessmodel
#plantpowered
#plantbased
#plantbaseddiet
#vegainz
#vegains
#strongman
#officialstrongman
#strongwoman
#europesstrongestwoman
#veganpower
#veganathletes
#veganbodybuilder
#vegan
#greatveganathletes
#bodybuilding
#veganbodybuilding
#veganlife
#veganpower
#veganstrength by @plantbuilt

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4 days ago

10 days out of the biggest natural powerlifting event this year 🏋‍♀️

2nd biggest I've ever done (after USAPL RAW USA Nationals 2021) in my life

Im tired of prep but super excited! Dm me for the livestream link closer to the event - there should be one, ill share once I have it.

Thanks for all the support to those who have sent cocoutagement ❤️ and fuck the haters & fake friends who pretend they care but turn away when you need them most.

It's tough being a new mom, caregiver, breadwinner and train hard at the same time. I dont post about prep much trying to spend more time off screen & recovering when possible

Stay safe, lift heavy 💪

#veganpowerlifter #veganathlete #powerliftingmom #veganprotein #растительныйбелок by @plantbuilt

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1

4 days ago

The end of this summer marked my 10th year as a vegan. 10 years of growing stronger physically, mentally, and spiritually 💪

For those who say, “I could never go vegan,” I once uttered those same words. I even wrote a (poorly researched) senior essay in high school advocating against plant-based diets.

One of the highest forms of intelligence is the ability to change one’s mind when presented with new information

People tend to overcomplicate veganism, but it’s remarkably simple: if you don’t have to exploit animals, why would you? by @plantbuilt

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4 days ago

52 years old, vegan since 1998 and an elite IFBB B pro bodybuilder! Torre Washington recently competed at Olympia and looked FANTASTIC!

#veganathlete
#nomeatathlete
#veganfit
#plantbasedathlete
#plantbasedfitness
#veganhealth
#plantpoweredathlete
#veganstrength
#veganfitness
#veganfitnessmodel
#olympia
#plantpowered
#plantbased
#plantbaseddiet
#vegainz
#vegains
#veganpower
#veganathletes
#veganbodybuilder
#vegan
#greatveganathletes
#bodybuilding
#veganbodybuilding
#veganrunner
#veganrunners
#veganlife
#veganpower
#veganstrength by @plantbuilt

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2

5 days ago

BW 115kg. Taking a controlled top set today as I’ve been dealing with the IT/TFL strains. Good news is it all feels money!!! 320kg after rest? 🤔 We are set for IPF Master’s Worlds in 9 days!! #ipf #powerlifting #vegan #powerliftingamerica #usapl taken in Ironside Training by @plantbuilt

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9 days ago

Plz help send protons thx 🙏

#WhatVegansLookLike #VeganStrong #PlantBuilt #VeganForTheAnimals #CrueltyFreeMuscle taken in Dohertys Gym by @plantbuilt

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12 days ago