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We Deliver Healthy Meals

@plated_convenience

40.4K

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▪️Fitness & Weight Loss Packages
▪️Vegetarian & Banting Meals Also Available
▪️Customised Meals
👇🏾Get Healthy, Get Plated 🇿🇦

POSTS STORIES REELS TAGGED

Training hard? Your nutrition should match it.

The Plated Black Series is built for athletes and serious gym enthusiasts who need structured, performance-focused nutrition.

The package includes:
• 42 performance meals
• 21 breakfast oats
• 21 snacks
• 1 month protein shake

Meals are prepared in 380g portions for men, designed to support energy, recovery, and consistent training performance.
Power your performance with the Plated Black Series today.

Order your meals now on our website. Link in bio.
Or send us a WhatsApp to +27 72 373 7608

#platedconvenience #mealprep taken in South Africa by @plated_convenience

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6 months ago

Your goals deserve better than guesswork.
We’ve refreshed our website and meal packages so you can choose exactly what you need, based on your goals.

Not sure where to start?
WhatsApp us on +27 72 373 7608 — we’ve got you.

Visit our new-look site: www.plated.co.za (link in bio)

#plated #healthymeals #mealprep taken in South Africa by @plated_convenience

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10 months ago

Joining forces to bring you the best weight loss combo!
Buy your @bactive.co.za a meal plan on our website and get a free weight loss training program.
We have perfected the meals and training so that you can just get all the results!

High protein and low carb meals, but still tasty and convenient.
Select your @bactive.co package on our website and choose between 28 meals or 56 meals. We also have packages specially crafted for Men and Women.

The success stories speak for themselves!
Shop now via the link in bio.

Get Healthy | Get Plated
Nationwide Delivery.

#platedconvenience #mealprep #healthymeals #weightlossmeals by @plated_convenience

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a year ago

You can NEVER trust food packaging in a coloured household… 😭 That’s why I, instead, put my trust in @plated_convenience to achieve my fitness goals 💪🏽🍝 #platedconvenience #mealprep

Wearing the @future_aesthetics_25 Signature Coco Zip-Up, Apex Tank & Crew Cap 😮‍💨🔥 by @plated_convenience

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3 days ago

Training hard? Make sure you’re eating to match. 💪🔥

Whether you’re building strength, pushing through your next training block or working towards your fitness goals, what you eat matters just as much as the work you put in.

The Plated Black Series Fitness Package makes it easier to stay consistent with balanced, protein-packed meals that support your training, recovery and performance.

Because progress isn’t just made in the gym. It’s built with every meal.

Shop the Black Series at www.plated.co.za

#PlatedConvenience #mealprep by @plated_convenience

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4 days ago

Carbs. Protein. Fats. 🥩🥑🍚

They’re not enemies. They’re not competing. And you don’t need to be scared of any of them.

Each plays a different role in your body — from energy and recovery to hormones, satiety and supporting your goals.

The trick? Understanding what you’re eating and building meals that work for YOU.

Save this one for your next “wait… what are macros again?” moment. 👀

Order your meals online.

#platedconvenience #mealprep #healthymeals taken in South Africa by @plated_convenience

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10 days ago

Your Plated meals just got even more rewarding. 👀🥗

Momentum Multiply members can now get up to 40% in cashback when ordering from Plated Convenience. 🙌
So you can eat well, save time and get rewarded while you’re at it.
Available from 1 October 2026.

Ready to stock the fridge?
Order your Plated meals today. 💚

T&Cs apply. Cashback percentage is dependent on your Momentum Multiply status/benefit level.

#platedconvenience #mealprep #healthymeals taken in South Africa by @plated_convenience

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14 days ago

When the meals are convenient AND actually taste good… that’s the review we want. 👏🏼😮‍💨

Real food. Proper portions. No meal-prep chaos.

Just heat, eat and get on with your day. 💚

Shop your Plated favourites at http://www.plated.co.za by @plated_convenience

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18 days ago

Make the healthy choice the easiest choice💚🥦

#health #fitness #meals #healthyeating by @plated_convenience

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19 days ago

My freezer is overflowing and I am not mad at it!!!!🍊⭐️🤩 Cheffing it up in the kitchen is super fun, and @plated_convenience makes it so much more enjoyable!!!

I love love love how quick, easy and versatile they make my weekly menu at home not to mention how stress free it has been to hit my fitness goals⚡️🍨

Bon apetit 🤌🏼👩🏼‍🍳
Mwah xx

#healthylifestyle #mealprep #fitnessgoals #menu taken in Stellenbosch, Western Cape by @plated_convenience

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20 days ago

When cooking turns into a full-blown survival challenge…
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#mealprep #funny #laugh #food #whatjusthappened by @plated_convenience

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20 days ago

@plated_convenience thanks for saving me from my mother’s disastrous cooking 😭🙏🏽

Looking for simplicity and convenience while sticking to your diet? Look no further than Plated Convenience 🍽️🍗
#mealprep #platedconvenience by @plated_convenience

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a month ago