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We Deliver Healthy Meals

@plated_convenience

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▪️Fitness & Weight Loss Packages
▪️Vegetarian & Banting Meals Also Available
▪️Customised Meals
👇🏾Get Healthy, Get Plated 🇿🇦
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Tried something new today in place of my usual workout and Pilates… lifting weights is not for the weak but it’s how you get strong🤣🤣🤣 and no, I do not cook my dinner, I have pre-made food from Plated Convenience @plated_convenience that is really helping me with my nutrition 😩👌🏾👌🏾👌🏾#75hard #75hardchallenge #journey #southafrica
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Drumroll, please! 🥁 We’re thrilled to announce the champions of our 6-week transformation challenge! A huge round of applause to our winners: Male Winner: Johan Grobbler Women Winner: Anthea Opperman Who will be taking home R15,000 in cash and R5,000 worth of Plated Convenience meals each! 🎉🙌 Our Lucky Draw Winner: Willie van der Bank Who has won a 2-night stay for two at 5-star lodge @57waterberg A heartfelt shoutout to every single participant—your hard work and dedication blew us away. The transformations were truly next-level, and choosing a winner was no easy task! To our amazing sponsors who believed in the participants and made this challenge epic: @plated_convenience | @fitness_in_design | @thewarriorric | @57waterberg | Face to Face Bluestar Thank you judges for your time and input: @meetmrsmuller | @marina.olivier.96 | @thewarriorric What an incredible way to wrap up an unforgettable challenge! Ready to transform with us next time? Stay tuned for more details! 🔥
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If you do not have time to meal prep let Plated Convenience do it for you. @plated_convenience have delicious and tasty meals to suit any palate. The perfect meal that you can just defrost and eat! Voila. 🚚 They deliver anywhere in SA 🍱 Many packages available Order ⬇️ www.plated.co.za Discount code is #kellystegen5% for 5% off. Packages and individual meals available for any lifestyle!
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Is it gonna be you?? The participants have put in the hard work and we cannot wait to celebrate their transformations. Keep your eyes 👀 on our page to see more!! #themotivatorchallenge
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*Grilled Chicken & Fish Duo with Butternut Purée and Tropical Salsa* This dish is a new favorite!🙌🏼 A blend of health and flavor, tender grilled chicken and flaky fish with a smooth butternut squash purée. 😋🥄 The tropical salsa is made from fresh pineapple, apple, and blueberries. It has a refreshing, zesty kick.🥗 Topped with a creamy avocado-dressed spinach salad and a delicate basmati rice cake, it’s both comforting and visually fun. My proof that health can taste good😁 Ingredients: 220g Chicken Breast 250g Grilled Fish 60g Butternut Squash 80g Pineapple 1 Granny Smith Apple 1 scoop Blueberries 30g Almonds 100g Basmati Rice 80g Spinach Half Avocado 250ml Greek Yogurt Olive Oil Dressing @plated_convenience @fitness_in_design @thewarriorric @the.bustling.brand.agency Hope you guys enjoy😁🙌🏼
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A day of what I eat😊 @plated_convenience Discount code: #mika5 #healtheating #whatieat #whatiatetoday #whatiateinaday #gymgirldaily #timestamp
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Ironex Men's 8-Week Body Transformation Plan Ready to shed those extra kilos and transform your body? Ironex has the ultimate 8-week plan designed just for men! For only R1900, you’ll get: Free Fat Burner Supplement (R500 Value) 2 Custom Diets A full Workout Plan A targeted Cardio Plan Supplement Guide Detailed Micro Nutrition Plan for optimal results Take the first step toward your transformation with Ironex today! Contact Us: 📧 Email: waldoironex@gmail.com 📞 Call/WhatsApp: 071 846 9428 Ironex - Driven by Results #ironexofficial #instafit #instadaily #instalike #shred #menwholift #mensweightloss #makeadifference #musclebuilding #weightlossjourney #weekmotivation #pumped #relentless #ResultsDriven
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Week 1 of 6: The journey begins now! 💪 It’s not about perfection, but progress. One step, one rep, one day at a time. Who’s ready to crush this challenge with me? #MotivatorChallenge #Week1 #BuildTheFoundation #hyroxtraining @hyroxsa
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I LOVE my Plated Convenience meals. So quick and easy. Defrost and eat!!! Follow @plated_convenience No time to meal prep? Let Plated Convenience do it for you! What more could you want- healthy and tasty meals delivered to your door. All you have to do is defrost and eat. They have meals for every kind of diet plan you are on! www.plated.co.za discount code for 5% off is #kellystegen5% Let them do the work for you! No excuses 🌟 #mealprep #mealprepcompany #platedconvenience
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One extra day left to enter @the_motivator_challenge ! We have decided to add a day for late entries! JOIN NOW YOU COULD WIN MASSIVE PRIZES! Entries now only closing tomorrow night get on it!!
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You are missing out on R80K in Prizes!!! Join the motivator now its only R699 to enter ! Www.themotivator.co.za
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The Nutri-Sync Diet is not just another diet; it’s a transformative, meticulously crafted nutritional plan that seeks to realign your body’s natural rhythms, enhance metabolic function, and guide you toward peak health. By focusing on the synchronization between what you eat and your body’s intrinsic cycles, this diet takes a holistic approach to wellness. Over the course of six weeks, the Nutri-Sync Diet goes beyond traditional dietary guidelines by emphasizing the importance of nutrient timing, diverse food choices, and the powerful effects of micronutrient synergy. This plan is designed to harmonize your meals with your body’s energy demands, ensuring that you get the most out of every bite. You will receive the Nutri-Sync eating plan as part of your entry to The Motivator Challenge + the “No-Trend gym and home training program + a running program + ongoing support and motivation during the challenge! Let's Go! #themotivatorchallenge2024 #fitnessindesign
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