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PLATEFIT®

@platefit

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PLATEFIT | 20 years of healing through movement.
Physical Strength/ Spiritual Alignment. Studio | Virtual | Coaching Elevate your vibration

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Join us in the studio and experience what vibration can actually do for your body ⚡️
Comment “join” for direct access!
Free class with promo code!
VIBRATEFREE

For 23 years we have been working with vibration training. We understand it, we have studied it, and we have seen the results thousands of times. This is not a trend for us. This is our expertise.

Your body is vibration. Every cell, every muscle, every system in your body communicates through frequency. When you train on vibration, you are not just working out. You are activating your entire neuromuscular system and raising the frequency of how your body functions.

As Nikola Tesla said,
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

We believe everyone should be standing on vibration. Stronger bodies. Higher frequency. Real results.

If you want results, come see the experts. ✨

#PlateFit
#VibrationTraining
#WholeBodyVibration
RaiseYourVibration
StrongerEveryDay
NervousSystemHealth
MuscleActivation
BoneDensity
WellnessInnovation
FitnessScience
HighFrequencyLiving
LongevityWellness
LAWellness
BrentwoodFitness
TrainSmarteruse by @platefit

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7 months ago

On Fridays I do “hoodrat things with my friends” lol.10 points to you if you know what that’s from. Naw on the real, every Friday we do DanceFit at @platefit it’s a good time. Take it back to the 99 and the 2000s taken in Platefit Brentwood by @platefit

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9 months ago

Curious about what all the buzz is about? Now’s your chance to experience the workout everyone’s talking about—celebrities and pro athletes included. ⚡ Our new client special is here for a **limited time only**, and it’s the perfect moment to bring a friend and see why vibrational fitness is more effective than traditional workouts. Get all the benefits, including lymphatic drainage, for faster recovery and next-level results. Don’t miss out—come feel the vibes!

#PlateFitFam #VibrateHigher #LymphaticBoost #CelebrityApproved #HighVibeFitness #FeelTheDifference #LimitedTimeOffer #VibrationWorkout #PlateFitVibes #PowerPlateTraining #FitnessRevolution #TrainSmarter #LymphaticHealth #NextLevelFitness #CelebFavorite #ProAthleteApproved #FeelTheBuzz #HighVibeWorkout by @platefit

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2 years ago

This is something I’ve done for 22 years! Does it work? Best shape of my life!!! I don’t just recommend it, it’s essential for true longevity.
ever stood on a vibration plate and felt every muscle in your body wake up at once?

that’s vibration training. you move through squats, lunges, planks and sculpting work on a platform that vibrates beneath you. depending on the frequency, your muscles contract 30 to 50 times per second. that’s thousands of contractions in a single class, without the pounding on your joints.

what it does for your body:
· increases your metabolism
· builds muscle and creates more bone density
· reduces cellulite
· boosts circulation
· flushes your lymphatic system
· better sleep
· better skin
· longer, leaner, stronger

and the part i love most. you walk out feeling more gorgeous, more beautiful, more alive than when you walked in.

i built platefit because i wanted a workout that made women feel radiant in their bodies, not punished by them. eleven years later, i still believe this is the way forward for fitness. everybody should be doing this.

come feel it for yourself. your first class will tell you everything.

📍 brentwood, los angeles
dm us to book your class.

#platefit #vibrationtraining #brentwood #losangelesfitness #lymphaticdrainage by @platefit

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13 days ago

Let’s go!!!!!! #vibrationtraining #lymphaticdrainage by @platefit

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17 days ago

I wanted to be seen. i didn’t know it would ask for everything.

and i’m not just talking about social media. i’m talking about being seen in your own life.

so let me ask you.

where are you living in “when”? when the kids are older. when i feel ready. when, when, when. you can “when” yourself to death.

where are you watching someone else do the thing you secretly want to do? who are you jealous of? those people aren’t your competition, they’re your expanders.

where are you saying “i don’t know what i want” when you know exactly what you want? who still needs you to be the old version of you? where do you shrink the second something good happens? what are you calling “just how i am” so you never have to find out who you could be?

choosing to do the hard thing handed me visibility. visibility asked me to expand. it handed me magnetism, judgment, all of it. my own judgment first, loudest. the perfectionism. the boundaries. the approval i’m still learning to stop chasing.

so many of you don’t want to post a single thing. you want to be seen by your partner, your family, yourself. you want to stop sabotaging the good things and finally say out loud, i want more. that’s not a social media problem. it’s an identity shift asking to happen.

i’ve rebuilt myself more times than i can count. corporate to founder. drinking to alcohol free. and i’m doing it again right now.

starting october 1st, the visibility challenge lives inside my substack. two weeks of becoming the version of you who feels safe to be seen. paid subscribers get extra live calls with me.

comment “VISIBILITY” or “SUBSTACK” to join.

#identityshift #midlifereinvention #visibility #personalgrowth #womeninbusiness by @platefit

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23 days ago

The questions that changed my life.

I was sitting with the fact that Jupiter and Saturn just went exact trine today. The vision you’ve been building and the structure to hold it, finally aligned. And in the same breath, Saturn squared Mars, exact. Peak pressure and peak opening, same Monday morning. The sky doesn’t do that by accident.

So before you open your phone today, before the scroll takes you, ask yourself these. They’re the ones that cracked me open.

Am I happy. Not with my circumstances. With the actual inner ecosystem I’ve built. My mind. My heart. My soul. Does being me feel good.

What stories am I telling myself. I’m too old. It’s too late. I don’t have enough. My kids aren’t old enough. If those stories disappeared today, what would actually be possible.

How am I spending my time. Moving toward the life and relationships I say I want, or staying stuck, distracted, waiting for someday.

If I had unlimited resources, all the time in the world, and I was 10 to 20 years younger, what would I do. What dream would I finally let myself dream.

Am I experiencing real pleasure. Not dopamine. Not scrolling. Real joy. Real aliveness. Feeling grateful to be here. When was the last time I actually felt that.

Am I ready. Ready for one courageous decision. One action today that brings me closer to what I truly desire.

These six questions might reveal exactly what’s standing between you and the life you’re meant to live.

Send this to the friend who needs to sit with these too.

Follow @rachaelblumbergchiprut and save this.

Comment “SUBSTACK” and I’ll send you this week’s essay. Substack is where we go deeper.

#jjyapchallenge #changeyourworld #thrive #timelinejumping #quantumleap

Rachael Blumberg Chiprut by @platefit

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2 months ago

Plate Days ⚡️

@platefit taken in Platefit Brentwood by @platefit

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2 months ago

I do. Happy Day. 🍯✨ Send this so someone who needs this today. It’s wild out there right now. Spread the love. ❤️ by @platefit

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2 months ago

We are in the in between right now.

The Leo eclipse cracked something open on the 12th, and we are still integrating what it revealed. This week, the moon builds toward her first quarter, and quarter moons are not gentle. They are the universe asking you to act on what the eclipse showed you. If it feels tense or restless around the 19th and 20th, that is not a malfunction. That is momentum. Something you have been circling is finally asking for a decision.

And then Virgo season begins on the 22nd, pulling us out of the fire and into the details. This is when the download starts to become a plan.

We are moving toward the lunar eclipse in Pisces on the 28th, and that one is going to ask us to release, to surrender, to trust what we cannot yet see the shape of.

So if you feel off right now. If you feel foggy or unsure or like you cannot find your footing. Please hear me. That is not you losing your way. That is you between two versions of yourself, and the in between always feels like static before it feels like clarity.

Breathe. You do not have to know yet. You are going to know soon.

Forward this to a friend who needs to hear it this week.
Follow @rachaelblumbergchiprut and save this.
Comment “SUBSTACK” and I’ll send you this week’s essay. Substack is where we go deeper.

#eclipseseason #astrology #innerwork #nervoussystemregulation #spiritualawakening

Rachael Blumberg Chiprut by @platefit

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2 months ago

can you feel the eclipse energy

august 2017, my daughter was being born. i was in expansion mode. and i was also slowly committing to a life that wasn’t aligned with my soul. that year i stepped into owning a business. i stepped into drinking more. i stepped into a life that looked right and felt wrong

four years ago i chose to step away from that

tomorrow, nine years later, that cycle ends

what’s ending for you and what’s beginning

sometimes it’s not the job. sometimes it’s not the marriage. sometimes it’s the internal shift nobody sees. i’m not going to be angry anymore. i’m not going to blame others anymore. i’m not going to be the victim anymore. i’m just going to enjoy my life

forward this to a friend who needs it

follow @rachaelblumbergchiprut and save this

comment “SUBSTACK” and i’ll send you this week’s essay

#eclipseportal #leoeclipse #manifestation #jupiterreturn #newmoonrituals by @platefit

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2 months ago

August can be overwhelming, but your workout shouldn’t be. 🤍

Between classes, internships, work, and trying to have a life, let PLATEFIT make one part of your routine easier.

Our Founding Student Membership is officially here!

🎓 30 classes per month for $99/month

Only 50 founding student memberships are available.

August just got a whole lot less stressful. 🤍

Sign up now using the link in our bio before spots are gone. by @platefit

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2 months ago