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@platefit

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PLATEFIT | 20 years of healing through movement.
Physical Strength/ Spiritual Alignment. Studio | Virtual | Coaching Elevate your vibration

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A lil tiny peek of what the new FULL BODY MOBILITY & STRENGTH class looks like @platefit.

I dare you to come and try.

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This is something I’ve done for 22 years! Does it work? Best shape of my life!!! I don’t just recommend it, it’s essential for true longevity.
ever stood on a vibration plate and felt every muscle in your body wake up at once?

that’s vibration training. you move through squats, lunges, planks and sculpting work on a platform that vibrates beneath you. depending on the frequency, your muscles contract 30 to 50 times per second. that’s thousands of contractions in a single class, without the pounding on your joints.

what it does for your body:
· increases your metabolism
· builds muscle and creates more bone density
· reduces cellulite
· boosts circulation
· flushes your lymphatic system
· better sleep
· better skin
· longer, leaner, stronger

and the part i love most. you walk out feeling more gorgeous, more beautiful, more alive than when you walked in.

i built platefit because i wanted a workout that made women feel radiant in their bodies, not punished by them. eleven years later, i still believe this is the way forward for fitness. everybody should be doing this.

come feel it for yourself. your first class will tell you everything.

📍 brentwood, los angeles
dm us to book your class.

#platefit #vibrationtraining #brentwood #losangelesfitness #lymphaticdrainage

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Part of why I started Next Evolution Collective is because I genuinely love bringing people together.

I’ve always believed that everyone has something to offer someone else. A perspective. A skill. An introduction. A way of supporting you that you may not have even known you needed.

And I’ve learned in my own life that things are just better when you have a team around you.

This photo is such a simple example of that.

Kiari Kirk @kiarilk has been my dance instructor for years, and Matthew Day @matthew_j_day is one of my instructors @platefit . They’ve each been such an inspiring and meaningful part of my own wellness journey, in completely different ways.

So of course, I wanted them to meet.

Because sometimes the person who has been part of your village has something to offer someone else’s.

That instinct to connect people is a huge part of why I created Next Evolution Collective in the first place. To bring incredible people together. To make it easier to find the people, practices and resources that can help us through different seasons of our lives.

None of us is meant to do all of this alone.

It takes a village. 🤍

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I wanted to be seen. i didn’t know it would ask for everything.

and i’m not just talking about social media. i’m talking about being seen in your own life.

so let me ask you.

where are you living in “when”? when the kids are older. when i feel ready. when, when, when. you can “when” yourself to death.

where are you watching someone else do the thing you secretly want to do? who are you jealous of? those people aren’t your competition, they’re your expanders.

where are you saying “i don’t know what i want” when you know exactly what you want? who still needs you to be the old version of you? where do you shrink the second something good happens? what are you calling “just how i am” so you never have to find out who you could be?

choosing to do the hard thing handed me visibility. visibility asked me to expand. it handed me magnetism, judgment, all of it. my own judgment first, loudest. the perfectionism. the boundaries. the approval i’m still learning to stop chasing.

so many of you don’t want to post a single thing. you want to be seen by your partner, your family, yourself. you want to stop sabotaging the good things and finally say out loud, i want more. that’s not a social media problem. it’s an identity shift asking to happen.

i’ve rebuilt myself more times than i can count. corporate to founder. drinking to alcohol free. and i’m doing it again right now.

starting october 1st, the visibility challenge lives inside my substack. two weeks of becoming the version of you who feels safe to be seen. paid subscribers get extra live calls with me.

comment “VISIBILITY” or “SUBSTACK” to join.

#identityshift #midlifereinvention #visibility #personalgrowth #womeninbusiness

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8 rules. one challenge. two weeks to get more clear, more confidence and a real plan to create your next chapter

these aren’t quotes i found online. these are the exact rules that rebuilt my body, my business, my whole identity. watch your words, find your expanders, take inventory, cut the voices that don’t believe in you, change one thing in your environment, go all in

i lived every single one of these before i had language for any of it

starting october 1st i’m opening my visibility challenge. two weeks, built to get you out of hiding and into the version of you that’s been waiting

over 350 of you are already on the waitlist. sign up goes out monday

this is for the woman who’s done the mindset work in private and is ready to do it out loud. we watch our words, we anchor it in the body, we build the new you in front of people instead of waiting for someday

if you’re not willing to do the hard work, this isn’t for you. if you are, let’s go

comment “IDENTITY” and i’ll make sure you’re on the list before it opens
comment “SUBSTACK” if you want the full breakdown first, that’s where we go deeper

follow @rachaelblumbergchiprut and save this so you don’t lose it before october 1st

#identityshift #visibilitychallenge #newidentity #manifestation nervoussystemregulation

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books that changed my life (part one)

this is just the beginning. the first of many books that have literally shaped who i am and who i’m becoming. the ones i reread. the ones i keep like literal bibles.

Becoming Supernatural— taught me the present moment is the only place peace actually lives

The Bhagavad Gita— taught me my suffering was never the problem, my resistance to it was

You Can Heal Your Life— showed me the words i use about myself become the life i live

Mind Magic— showed me manifestation is neuroscience, not magic

Women Who Run With The Wolves— woke up the part of me i’d spent years making smaller

The Body Keeps the Score— explained why talk therapy alone was never enough

The Surrender Experiment— taught me to say yes and let life take me where it’s supposed to, because it’s always better than i expect

Loving What Is— taught me my thoughts were the source of my suffering, not reality itself

The Power of Now— taught me how to be the creator of my own life

The Alchemist— taught me the whole universe conspires to help you live out your legend

Into the Magic Shop— taught me compassion is a practice, not just a feeling

A Return to Love— taught me love is who we really are underneath all our fear

twelve books. twelve different moments i got rearranged from the inside out. more coming.

send this to the friend who needs a new book right now.

follow @rachaelblumbergchiprut and save this.

comment “SUBSTACK” and i’ll send you this week’s essay. substack is where we go deeper.

#QuantumLeaping #TimelineJumping #ConsciousCreation #NewTimeline #YouAreTheCreator

Rachael Blumberg Chiprut

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the visibility challenge starts october 1st

and this is exactly why

i used to think being judged meant i was doing something wrong

now i think it means i’m doing something that matters

every person who’s ever rolled their eyes at me, questioned me, waited for me to fail, they weren’t there to stop me. they were there to test whether i actually believed what i was building

judgment isn’t punishment. it’s a mirror. it shows you exactly where your worth is still sitting in someone else’s hands instead of your own

the universe doesn’t send critics to break you. it sends them so you have to choose, over and over, whether you’re going to shrink or whether you’re going to root deeper into why you started

and it’s not just the outside judgment. it’s the internal critic too, the one that says stay small, stay quiet, stay unseen. that voice is here for your growth as much as anyone else’s opinion is

every single time someone judges me, inside or out, i get to practice saying i am worth more than this opinion. that’s not a one time decision. that’s a muscle

so honestly, thank you. thank you for the doubt, the side eye, the quiet judgment, the internal noise. all of it is calling me into the light. calling me into being seen

i don’t do this because everyone agrees with me. i do it because i like who i become when i don’t need them to. and that’s exactly what the visibility challenge is for

save this and follow @rachaelblumbergchiprut

comment “SUBSTACK” if you want to join the challenge

#QuantumLeaping #TimelineJumping #DrJoeDispenza #CreateYourReality #ConsciousCreation

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One year ago I was carrying it all. Heartbreak. Parenting. Burnout. I thought thinking about it was the only way through it.

Turns out the work is different. Meditation with @shantibyalexis quieted the noise. @platefit and @globaltribeyoga got me back in my body. Breathwork moved what my mind couldn’t touch. Walking and planning my business with @withlaurenarmistead @weshinewell and @inbalclaudio pushed me through my fears of starting over in my career. My village held me while all of it was happening.

That’s the work. That’s what helped change things for me. One year later, I’m still carrying it all. But now I have my people around me. The world is brighter and I’m laughing again. Dancing again. Loving my life again and finally excited for what’s to come.
If you’re going through it and you’re ready for your village to help support you, DM us for a 15 minute intro call.

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The questions that changed my life.

I was sitting with the fact that Jupiter and Saturn just went exact trine today. The vision you’ve been building and the structure to hold it, finally aligned. And in the same breath, Saturn squared Mars, exact. Peak pressure and peak opening, same Monday morning. The sky doesn’t do that by accident.

So before you open your phone today, before the scroll takes you, ask yourself these. They’re the ones that cracked me open.

Am I happy. Not with my circumstances. With the actual inner ecosystem I’ve built. My mind. My heart. My soul. Does being me feel good.

What stories am I telling myself. I’m too old. It’s too late. I don’t have enough. My kids aren’t old enough. If those stories disappeared today, what would actually be possible.

How am I spending my time. Moving toward the life and relationships I say I want, or staying stuck, distracted, waiting for someday.

If I had unlimited resources, all the time in the world, and I was 10 to 20 years younger, what would I do. What dream would I finally let myself dream.

Am I experiencing real pleasure. Not dopamine. Not scrolling. Real joy. Real aliveness. Feeling grateful to be here. When was the last time I actually felt that.

Am I ready. Ready for one courageous decision. One action today that brings me closer to what I truly desire.

These six questions might reveal exactly what’s standing between you and the life you’re meant to live.

Send this to the friend who needs to sit with these too.

Follow @rachaelblumbergchiprut and save this.

Comment “SUBSTACK” and I’ll send you this week’s essay. Substack is where we go deeper.

#jjyapchallenge #changeyourworld #thrive #timelinejumping #quantumleap

Rachael Blumberg Chiprut

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Being hot is mostly habits. I’ll prove it.

7 things that actually make you hotter:

1. Sleeping enough
Because looking exhausted has never helped anyone.

2. Building muscle
A strong body changes how you look, move, and carry yourself.

3. Eating in a way that makes you feel good
Less “perfect diet, more not feeling bloated, sluggish, and gross all day.

4. Knowing what’s happening inside your body
Bloodwork, hormones, deficiencies, metabolic health.
Stop guessing.

5. Taking care of your skin.
Boring. Obvious. Still matters.

6. Dealing with your insecurities
Confidence changes your face, posture, energy, and how people experience you.

7. Hydrating like an adult
Because half the time “I feel off” is dehydration, bad sleep, or both.

Hot isn’t one thing.
It’s energy. Strength. Skin. Confidence.

How you carry yourself. How you feel in your own body.

The people who seem to “just look good” usually have a lot of boring habits you never see.

✔️Forward this to anyone who needs to hear this today
✔️Follow @medpodla for best longevity content
✔️Comment “yess” for a link to our medical grade supplements

#medpodla #longevitymedicine #conciergemedicine #wellness

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Plate Days ⚡️

@platefit

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the minute you decide you're capable of more, the universe starts testing that decision.

it doesn't feel like an opportunity. it feels like adversity. like a wall. like everything falling apart at once.

that's the test.

every challenge that shows up after the decision is not proof you were wrong. it's proof the old identity is being asked to leave so the new one can move in.

your job isn't to avoid the discomfort. your job is to step into it anyway.

embrace the disruption. embrace what has to end. embrace the version of you that's trying to be born.

trust the universe.

follow @rachaelblumbergchiprut
follow @rachaelblumbergchiprut
follow @rachaelblumbergchiprut

Substack is where we go deeper. this week I'm talking about worth, about stepping in, and what's coming up for me so you can identify what's coming up for you.

#quantumleaping #identityshift #manifestation #spiritualawakening #timelinejumping

Rachael Blumberg Chiprut Trust the Universe ✨

Follow for more @rachaelblumbergchiprut

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