Instagram story viewer> @platformpilates> Posts

Platform Pilates

@platformpilates

836

followers

1008

following

💪Strong looks good on you
📍River North, Chicago
😁Reformer classes, private training, good vibes

POSTS STORIES REELS TAGGED

Download All

Strong bodies, mindful movement, major vibes 💫 Discover the difference at Platform Pilates-Chicago’s boutique Pilates experience. Sign up with 🔗 in bio.
🎥: @tclarkproductions
#pilateschicago #platformpilates #pilatesrivernorth #pilatesreformer #contemporarypilates #stottpilates by @platformpilates

54

3

a year ago

Let’s talk. We are excited to partner with Dr. Dhami for an informative chat about perimenopause and menopause. Join us for girl talk, wine and snacks. RSVP with link in bio. by @platformpilates

21

0

2 months ago

We are looking for someone to join our team! Email amanda@platformpilates.com with interest and resume. by @platformpilates

9

0

3 months ago

It’s a beautiful thing 🫶

#platformpilates #pilateschicago #pilatesrivernorth #pilatesreformer #merrithew by @platformpilates

42

7

10 months ago

Playtime with Semi-Circle

Never done this with one leg until today, not sure I would do it often, as I prefer the original, but was fun to try it!

#pilates #pilatesinstructor #pilatesbody #virtualpilates #pilatesteacher #fitness #reformer #reformerpi̇lates taken in Platform Pilates by @platformpilates

37

1

a year ago

Muscles and ROM ⬇️

One of the best things about Pilates is that it takes muscles through various ranges of motion and requires control in both concentric and eccentric loading.

Muscles need to be able contract and lengthen under load, not only to control the reformer but to train the individual to control their own movement.

It not only fills a strength gap, but also an extensibility gap: the difference between mobility vs. flexibility. Someone who is flexible may not be able to get themselves into a position without gravity or an outside force putting them into that position. Whereas mobility, is the range of motion that the individual can generate on their own.

To make sure you’re training that during your Pilates session: make sure there is never a time when the reformer’s carriage passively rolls back to the stopper. Another way you would see it, is if there’s slack in the straps or someone is passively getting pulled up/around/etc by the straps. If they are, then they’re likely missing the eccentric portion of the exercise… basically missing half the exercise and we don’t want you to miss out on the good stuff 🙃

#pilates #pilatesreformer #pilatesteacher #exercisetips #mobility #hypermobile #flexibility #personal trainer #virtualpilates taken in Platform Pilates by @platformpilates

26

4

a year ago

Abby making me look good at my job 👏🏼

There’s so many benefits to Pilates but everyone has their own reason they show up each week.

What brings you to Pilates?

#pilates #pilatesbody #pilatesstudio #fitness taken in Platform Pilates by @platformpilates

22

0

a year ago

starting my day in teaser until I’m old & grey 🩰

#reformerpilates #chicagopilates #pilatescadillac #morningroutines taken in Chicago, Illinois by @platformpilates

3

38

a year ago

Start today, see progress tomorrow. Start tomorrow, and keep progress as bay.

#pilates #pilatesinstructor #pilatesbody #pilateslovers #reformerpilates #reformerflow #pilatesflow taken in Platform Pilates by @platformpilates

3

3

a year ago

The day always gets better with Pilates 😎

#pilates #pilatesinstructor #fitness #workouttips #pilatesteacher #virtualpilates #mentalhealth #fitmindfitbody taken in Platform Pilates by @platformpilates

45

2

a year ago

taken in Chicago, Illinois by @platformpilates

49

2

a year ago

Chicago, get ready to glow! ✨

Join us for The Glow Series – a wellness experience blending movement, education, and self-care.

Start with a mat Pilates class led by @platformpilates , then learn expert skincare tips from @oasisfacebarchicago to keep your skin radiant.

📅 Sunday, April 13 | 9:30 AM - 11:00 AM
📍 2142 W Division St, Chicago

Plus, attendees can pre-book a post-class service at Oasis Face Bar for 30% off (booking details sent after ticket purchase – same-day bookings not available)

Secure your spot now – link in bio!

#GlowSeries #ChicagoWellness #PilatesandSkincare #chicago #HIGHSOCIETY #chicagohealth taken in Chicago, Illinois by @platformpilates

56

6

2 years ago