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Personalized Lifestyle Medicine Institute

@plminstitute

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We bring together researchers, clinicians, medical industry leaders focusing on new models of healthcare delivery, nutritional therapy, & new science.

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@plminstitute - Amazing kickoff to TLC 2026! @immunoscienceslab taken in Loews Coronado Bay by @plminstitute

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⭐️ Welcome to the 14th Annual Thought Leaders Consortium! ⭐️

Three years ago, we started asking why chronic disease keeps outsmarting conventional care. This week, we wrap up our answers that are hiding inside almost every cell you have.

During our convention, leading minds in immunometabolism, epigenetics, and mitochondrial biology gather under one roof, sharing research results, case studies, and practical approaches to health.

This world-renowned conference of experts aims to transfer advanced knowledge and skills to you, helping you find clinically actionable ways to help your patients feel, function, and age better.

Let's begin!

Link in bio.

#plmi #personalizedmedicine #healthandwellness #evolvingwellness #AnnualTLC #thoughtleadersconsortium #annualevent #chronicdisease #immunometabolism #epigenetics by @plminstitute

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Light is fundamental to health, serving as an environmental signal that interacts with biological systems throughout the body. Its effects are remarkably dynamic, with different wavelengths influencing cellular signaling, mitochondrial function, vascular activity, tissue responses, and thermal regulation.

The biological effects of light depend in part on wavelength, which shapes how energy interacts with tissue. Red and infrared wavelengths can interact with cellular components, water, blood vessels, and tissue, producing different biological signals depending on the wavelength, intensity, exposure time, and tissue involved. This makes it important to consider infrared light not as one uniform intervention, but as a spectrum with distinct physical and biological properties.

As research continues to explore these wavelengths, infrared light has emerged as an area of interest for understanding how different forms of light influence physiology and healthspan.

Learn more in our latest article at the link in our bio.

#plmi #personalizedmedicine #healthandwellness #biologyoflight #article #mitochondria #healthspan by @plminstitute

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5 days ago

** Do You Need a Repeatable System for Turning Inflammation Biomarkers Into Action? **

Our previously recorded free, live webinar is ready for watching in the PLMI Members Area:
“From Insight to Implementation: Using Immunometabolic Biomarkers to Assess, Personalize, and Scale Patient Care”

Join 3 experts as they bridge emerging biomarker research with real-world clinical applications:
* Jeff Bland, PhD
* Austin Perlmutter, MD
* Jeff Gladd, MD

Can biomarker-guided care be made scalable without sacrificing the quality of customization?

Find out! Register now at the link in our bio.

#plmi #personalizedmedicine #healthandwellness #webinar #immunometabolic #fullscript #inflammation by @plminstitute

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6 days ago

Why standard food allergy tests miss the mark. 🛑

Special thanks to our event sponsor Cyrex Laboratories.

Watch the full Deep Dive at members.plminstitute.org

Cyrex Laboratories
@cyrexlabs

#plmi #personalizedmedicine #healthandwellness #evolvingwellness #immunometabolism by @plminstitute

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7 days ago

YOU REQUESTED, so we deliver! “Infrared Insights: Unlocking the Science of Light Therapy for Healthspan and Lifespan” is back by popular demand!

The medical applications of infrared light therapy are as thought-provoking as they are groundbreaking.

Dr. Will Cole, Connie Zack, and Jeff Bland, PhD, explore infrared light therapy in an IN-DEPTH webinar, covering:

~ Foundational concepts of light and its effects on the human body
~ The unique characteristics of infrared light & its health benefits
~ The differences between traditional & infrared saunas
~ The science behind the infrared wavelengths and their therapeutic effects
~ Practical application of infrared light therapy
~ A review of some related case studies

When: Oct. 27th, 2026, 5-7 PM
Where: Online

Register now to join this HIGHLY DEMANDED RE-RUN for FREE!

Link in bio.

#plmi #personalizedmedicine #healthandwellness #evolvingwellness #lighttherapy #healthspan by @plminstitute

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10 days ago

~ Can Biomarker-Guided Care Make Personalization Scalable? ~

FIND OUT TONIGHT in the FREE, LIVE WEBINAR: “From Insight to Implementation: Using Immunometabolic Biomarkers to Assess, Personalize, and Scale Patient Care”

What if you could translate biomarker insights into clinical care that is both personalized for the patient AND scalable for you?

When: TODAY, 5-7 PM PST
Who: Jeff Bland, PhD, Austin Perlmutter, MD, and Jeff Gladd, MD
Where: Online!

Take away real information that will elevate your practice and differentiate you from the rest!

Link in bio.

#plmi #personalizedmedicine #healthandwellness #immunometabolic #biomarkers #patientcare by @plminstitute

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12 days ago

Join us live on Wednesday at 3 pm PT for a clinical conversation on how the gut and mitochondria communicate,and why that connection matters across systems.

Dennis Schoen and Lisa Portera, DC, FMCP will connect gut barrier integrity, inflammation, and oxidative stress with mitochondrial function, systemic resilience, and more.

Healthcare practitioners will leave this live discussion with new learnings to bring back to their practice, including:
- How gut barrier integrity influences mitochondrial function and signaling.
- How gut-derived metabolites influence mitochondrial communication, cellular signaling, and systemic resilience.
- How gut-mitochondria crosstalk impacts immune, metabolic, cardiovascular, neurological, and prenatal health.

There is still time to register from the link in our bio.

#ResearchedNutritionals #GutHealth #MitochondrialHealth #FunctionalMedicine #SystemsBiology by @plminstitute

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13 days ago

~ Free Live Webinar to Advance Your Biomarker Skills ~

“From Insight to Implementation: Using Immunometabolic Biomarkers to Assess, Personalize, and Scale Patient Care”

~ Learn to use biomarkers to guide care
~ Explore the Systemic-Immune-Inflammation Index (SII) and Systemic Inflammation Response Index (SIRI)
~ Strategies & practical approaches

Learn from the BEST!
* Jeff Bland, PhD
* Austin Perlmutter, MD
* Jeff Gladd, MD

When: Tomorrow, Oct. 6, 2026, 5-7 PM PST

Register now!

Link in bio.

#plmi #personalizedmedicine #healthandwellness #evolvingwellness #immunometabolic #biomarkers #patientcare by @plminstitute

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13 days ago

What happens in the gut, mouth, or bladder does not stay there. It drives chronic, systemic inflammation across the body.

Special thanks to our event sponsor Cyrex Laboratories.

Watch the full Deep Dive at members.plminstitute.org

@cyrexlabs

#plmi #personalizedmedicine #healthandwellness #evolvingwellness #inflammation by @plminstitute

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14 days ago

The course “Advanced Bloodlabs and Interpretations for Immunometabolic and Hormonal Health” by Dr. Lara Zakaria and Dr. Carrie Jones is now available for members!

~ Review Biomarkers ~ Find Patterns Across Biomarkers ~ Spot Early Indicators of Physiologic Dysfunction ~ Navigate Findings in Multiple Physiologic Systems ~

Update your knowledge on the science and clinical application of:
- nutrient status
- inflammation
- thyroid physiology
- cardiometabolic function
- perimenopausal health

Topic Sections:
* Advanced Nutrient Testing
* Advanced Inflammation Tracking
* Advanced Thyroid Panels
* Identifying Potential Future Indicators of Cardiometabolic Dysfunction
* Advanced Perimenopause Labs: A Systems-Based Approach to Midlife Women’s Health

Increase your diagnostic skills and confidence with this amazing Deep Dive!

Link in bio.

#plmi #personalizedmedicine #healthandwellness #webinar #bloodlabs #hormonalhealth #immunometabolism by @plminstitute

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17 days ago