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Phillip Muscarella

@pmuscky55

5.9K

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2276

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🏋️‍♂️ CrossFit Games Athlete
👨‍👩‍👦 Dad | Husband | Coach
🔥 1:1 Online Coaching + Programming
📍In-Person Training | Strength | Performance
👇Let’s train

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Elite performance isn’t just about how hard you train. It’s about understanding your body, making informed decisions, and investing in your health for the long term.

That’s what Anomaly is all about.

We’re proud to welcome @pmuscky55 as the first member of the Anomaly Longevity Collective, a community of athletes, coaches, and wellness leaders who believe that better health starts with a deeper understanding of the body.

Together, we’re redefining what it means to take ownership of your health.

More than performance. More than data. More life.

Welcome to Anomaly, Phil.

🎥 @kxvgmike

#AnomalyHealth #AnomalyLongevityCollective #HealthOptimization #Longevity HumanPerformance taken in Sports Academy by @pmuscky55

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7 hours ago

🎶 I see forever in your eyes 🎶

Stay young forever big Sis. Daddy loves you 🤍

The seemingly smallest moments are the ones that matter most

#girldad #family #loveyou by @pmuscky55

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24 days ago

I feel like I have so much to share on here!!! We found out we were pregnant pretty much at my second trimester. I was in complete shock when we found out we were pregnant- I was kind of scared to be honest. Loosing my job during motherhood is so scary and I wasn’t as prepared as I was with Rocky Mae. Phil’s excitement and joy really gave me the permission to surrender to the unknown and celebrate our little miracle baby. We were nowhere near my ovulation so this little girl really, really worked hard to be here and I can’t wait to meet her and see Rocky Mae step into her roll as big sis. This pregnancy has been different in many ways in the care of @meaghan_snider_ and I feel so safe. All of our appointments have been in our home and even after not hearing a heartbeat the first two sessions I still felt so held, connected and confident in our baby and this pregnancy. I was so relieved when we got the results that baby was healthy- I was expecting a lab report but instead we received a watercolored postcard with the kindest message and results of a healthy baby GIRL. We have since heard baby girls strong and steady heartbeat and next week we will get to see her for the first time at our anatomy scan. I feel so blessed to be continuing midwifery care and we plan on having another beautiful and sacred birth at home. Meaghan is so much more than a midwife- she is a therapist, a guide, an anchor, a true earth angel and we always are left feeling so calm and at peace when she leaves our home. Creating life and giving birth is such a supernatural experience and I hope however you choose to birth that you have someone like Meaghan to guide you, that you feel so much power, and so much peace, and can allow yourself permission to surrender and trust the divine design of your body and your baby 💕 by @pmuscky55

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a month ago

How many years before she beats me??

#dad #dadlife #birthday #tradition by @pmuscky55

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a month ago

Yesterday we celebrated our Rocky Mae turning 2 years old at her favorite place in the whole wide world @luckylittleriders with her trainers and our family and closest friends. We have been keeping little sister a secret for 4 1/2 months and decided it was time to announce to the world that our next pony kid is on the way 🐴💕 sisters loading 💕🐴

📷 @amenserphoto Rocky Mae’s sweet teacher and photographer
@luckylittleriders for your kids entry into riding and to book a pony party
@lolakingeq sweetest trainer and bts extraordinaire by @pmuscky55

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a month ago

Weekend highlights with some of the best talent in the country⛹️‍♀️ taken in Sports Academy by @pmuscky55

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a month ago

“THE PILLARS OF FUNCTIONAL STRENGTH”

•SQUAT
•HINGE
•LUNGE
•PUSH
•PULL
•CARRY

Incorporating these movement patterns in a comprehensive, constantly varied and progressive fashion will keep you strong and lean year around.

It can be very simple. You can progress and overload these movements. Incorporate all of the patterns into your routine. Be balanced. Be strong 💪🏽

Knowing the precise prescription of them is the special sauce and is why you should hire me 😉

* Yes not all of these movement patterns are shown in this video

#coach #fitness #strength #pillars by @pmuscky55

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a month ago

Good coaching shows up in the details⚡️

The work matters, but the right coach is what makes it count. Phil brings intention to every session and makes sure every athlete leaves better than they started.

PHILLIP MUSCARELLA | WE LIVE THIS taken in Sports Academy by @pmuscky55

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a month ago

Run, Jump, Skip, Hop 🏀

The foundations of movement. Applied at Boo Williams Game Changers combine

@girlselitecircuit @officialsportsacademy

#coach #combine #foundations #movement by @pmuscky55

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a month ago

A COACHES TRUE VALUE 📈

A competent strength and conditioning coach delivers several things that are difficult to replicate on your own.

People often look at the price of a quality strength and conditioning coach/facility and immediately compare it to a big-box gym.

That comparison misses the point.

You’re not paying for access to equipment. You’re paying for the difference between training and guessing.

INTELLIGENT PROGRAMING 📖

Not random workouts or recycled templates, but structured progressions based on your current capacity & goals.

ENVIRONMENT 👏

An environment that prioritizes effort and consistency over distraction.

A strong training culture and community that prioritizes focused effort, shared standards, and the kind of support that makes consistency easier.

TECHNICAL OVERSIGHT 🏋️‍♂️

Form that looks “good enough” often isn’t. Small errors compound into stalled progress or injury. Real-time correction and cueing protect the investment you’re making with your body and your time.

HEALTH IS WEALTH 🤑

Value isn’t measured by how little you spend. It’s measured by what you actually get in return for the time and effort you put in.

Cheap memberships often deliver access. Quality coaching delivers results.

The membership fee is visible. The cost of inefficient training, preventable injury, and years of suboptimal progress is not. by @pmuscky55

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a month ago

R.A.D Coaching Team 🫶🏼 (Los Angeles)

Community throw down and hang out at the beach 🏝️

We had ourselves a time. Thanks @maddiestarks and @rad_global for the love, support & good times always!

#community #R.A.D #coaches #beachday

📸 @easemahcaptures by @pmuscky55

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a month ago

Forever just trying to impress my girls 🤍

#girldad #dadlife #fitness #family by @pmuscky55

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2 months ago