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Mi'Chelle Lipscomb

@pnkyup4

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Happy Founders Day Shout out to @blackpanther300_ from your TCC family. Keep exemplifying excellence in service & in brotherhood for Omega Psi Phi Fraternity, Inc. taken in Timothy Community Corporation by @pnkyup4

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a year ago

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a year ago

As Life keeps LIFE'ING stay connected to your various communities or circles of support, to help keep you thriving & striving. There is so much going on in the world today, that effects us all in some way or another. Coupled with the fact the years & months are moving right along and with each one comes more change and many more challenges. We all need support at any & some point, to help keep our sanity. So make sure you have a great community of folks that get you- Everyone should have at Least one! 💜✨️

#M'BRACE #M'POWER #M'BODY

@mbody_fit
@tcc.com__
@fitthespacechicago by @pnkyup4

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a year ago

Shout out to everybody who SHOWED UP for yourself this week. 👏🏾💪🏾🙌🏾 It isn't always easy to do, but WHEN you do...its definitely worth it! Keep it up! 😘✨️🏋🏾‍♀️🧘🏾‍♀️💃

M'Brace...M'Power...M'BODY
@mbody_fit

Locations for M'BODY CLASSES:
@fitthespacechicago
@mnealtcc.com_ by @pnkyup4

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2 years ago

Everyday we get to do what we love in health & fitness together is awesome...but when we can love on our fitfam & celebrate another year of life for each other that's one of the many things that makes the community all that & more! 💜🥳✨️💃🎂🎊💪🏾🙌🏾

#MBRACE... #MPOWER...#MBODY

#musclematters #healthiswealth #wereliving #itsallbettertogether #longevityiskey #dobetterlivebetter

Locations:
@mnealtcc.com_
@fitthespacechicago by @pnkyup4

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2 years ago

Not perfect...Just CONSISTENT! 😘💪🏾🙌🏾

M'BRACE...M'POWER...M'BODY

#CHITownTrainer #chitowncardio #strengthandstretch #strongisthenewsexy #movementmatters #mentalmatters #healthiswealth #justmove #better together #fitfam #community

@fitthespacechicago
@mnealtcc.com_
@theinfernobarre by @pnkyup4

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2 years ago

Our winters may be frigid but we stay focused our goals! On below temp days like today, this is where your WHY matters. As my Mentor (😘 ☯️ 🫂) taught me, you have to have a "WHY" and be connected to it and invested in it; to make it strong. You don't have a strong why, then it may or may not matter much, in the effort you put in and the will you have, to do all the things necessary & required. With a strong why, there is no negotiating - even in frigid temps like today.🥶

I have so much appreciation for Wintertime Ch i🌬 🥰- which helps to keep me from questioning my "why" of doing what I do, especially in this season 😬😮‍💨 ..BUT trust and believe, I prefer Summertime Chi and it can't get here fast enough!💃🌞💪🏾🙌🏾 #countingdownthedays

M'BRACE where you are...M'POWER where you can be...M'BODY IT ALL!!!

@mbody_fit
@fitthespacechicago
@mnealtcc.com_ by @pnkyup4

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2 years ago

Making MOVES on MONDAYS! w/L&G! @5am and Free Flow Cardio @6a AND today a few early morning belated bday celebrations to start our week 😉💪🏾🙌🏾💃

#MBrace #MPower #MBODY

#nevermissamonday #fitfam #fitcommunity #fitlife #liftingislife #movementmatters #justmove #healthiswealth #accountability #consistencyiskey #bdaysarefortwerking

@pnkyup4 taken in The Space 4.0, Functional Training and Sports Performance by @pnkyup4

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2 years ago

COMMIT to CONSISTENCY & you'll WIN every time!

#M'BRACE.... #M'POWER.... #M'BODY

@mbody_fit
@fitthespacechicago
@mnealtcc.com_ by @pnkyup4

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2 years ago

Hope you enjoyed your Birthday Krystal Wiley& still celebrating to the fullest luv! 🥳💐💃🎂🎁🍾 by @pnkyup4

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2 years ago

Being fit & healthy is a about living a lifestyle! When it's cold, you still go to class. When your week doesn't seem to have enough time, you make time to pre-prep your meals, in lieu of the quick fix; like ORDERING OUT, Filling your evening "Wine-Down glass" w/8-16oz of water & lemon, to replace that wine you would drink before bed; especially if you indulged in spirits over the weekend. Preparing your gym bag every night before bed or even getting all of your gym clothes together for the week.

These decisions & actions come 2nd nature because you are "bout that life!". You're 🤔 ..."I'm not there yet?" That's Ok! Know that It's a process to get there. The only way to get there, is by you making 1 better choice...1 better decison...1 day at a time...and REPEAT! 😉💜🙌🏾💪🏾

#M'Brace...#M'Power...M'BODY

#Fitlife #Mindset #musclematters #hustlehard #Liftingiskey #strongisthenewsexy #macrosmatter #youarewhatyoueat #balance #chitowntrainer #chitowncardio #groupex #accountability #communitycares #communitycircle #communitymatters

@mbody_fit

@fitthespacechicago
5am L&G! Legs & Glutes
6am Free Flow Cardio

@mnealtcc.com_
7am "Spin Before Service" by @pnkyup4

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2 years ago

It's Thursday! If you have made it to today, doing at most 60% of your health & fitness goals for the week - pat yourself on the back & clap it up! 👏🏾✨️👏🏾✨️

Everything won't always go smoothly & everything won't always get done.. Lots of things come up that can distract or deter you, from focusing on your goals. Just remember the task in a week don't need to all be perfectly done...just as long as you do what you can, how you can. All the "somethings" you can do, will always add up to bigger wins, than any of the "nothings" at all, ever will. 💪🏾🙌🏾💜🖤

@mbody_fit

#MBrace where you are
#MPower where you can be
#MBody IT ALL! by @pnkyup4

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2 years ago