Instagram story viewer> @pnldanceco> Posts

PNL Dance Co.

@pnldanceco

1.6K

followers

985

following

[Each one. Teach one.]
Co-Directors: @valentinasoliis +
@zomapher
[email protected]

POSTS STORIES REELS TAGGED

Download All

[REGISTRATION CLOSED]
PNL DANCE CO. AUDITIONS

We're excited to announce that we are hosting open team auditions for 2026-2027, heading into our 19th season!!

You can attend to audition, or attend as a free workshop! Please carefully read the info below 👀

👉Who is this for?
- Pre-professional and aspiring professional dancers ages 17+, based in Ottawa looking for professional and artistic development, performance and teaching opportunities, and weekly training with like-minded individuals. Focuses include, but are not limited to Commercial Choreography and Hip Hop Freestyle.
- Many past and current members are active in Ottawa and beyond as performers, educators, choreographers, and event organizers.

💲FREE.99

🗓Details:
- Saturday, September 12th, 2026
- 12-4:30pm
- 60 Waller St. (LabO, 2nd floor, room 2202)
- MUST be 17+ ONLY if auditioning
- MUST complete entire audition in-person (unfortunately, no virtual submissions at this time)
- MUST complete conditioning, Freestyle and Choreo portions i.e. the full audition, to be considered for the team
- Registration opening soon (must pre-register before attending, no signups at the door)

⏰️Schedule:
- 12-12:20pm Check-in
- 12:30pm Warmup/Conditioning
- 1pm Freestyle portion
- 2:15pm Break
- 2:30pm Choreo portion
- 4:15pm Cool down
- 4:30pm End

🎒What to bring:
- Water + snack
- Indoor sneakers
- Have registration confirmation ready
- Deodorant
- A great attitude!

Registration and more info available soon! Feel free to DM us with any questions you have.

Flyer + caption: @zomapher

#PNL #PNLDanceCo #OttawaDance #Ottawa taken in Ottawa, Ontario by @pnldanceco

129

11

2 months ago

S25/26.

Captured by @luniverse.jpg

#PNL #PNLDanceCo #Ottawa taken in Ottawa, Ontario by @pnldanceco

193

19

9 months ago

•PNL DANCE CO•

Out now we have @pnldanceco on our YouTube Channel!

🎥: @carlo.decena taken in Toronto, Ontario by @pnldanceco

160

9

a year ago

legend says they're still leaning 🫢

@pnldanceco x @prelude_toronto

choreo: @terrance0_0

🎵: "I Lean" - Mindless Behavior ft. @souljaboy

🎥: @carlo.decena @mjabiva

Full performance on our page 😛

#PNL #PNLDanceCo #Ottawa #PreludeToronto #MindlessBehavior taken in Toronto Ontario Canada by @pnldanceco

101

9

4 months ago

MB4EVR ✌️

We had a swag time showcasing last week at @prelude_toronto 🤓 Thanks to @prelude_toronto @yyzcompany for the invite and for the warm welcome+hospitality. Shoutout to all the staff behind the scenes and the incredible teams who shared the stage! Hope to see yall again soon !

choreo:
@valentinasoliis
@terrance0_0
@zomapher
@mojo_wg

performed by:
@valentinasoliis @zomapher @terrance0_0 @mojo_wg @alicia.iqbal @xander.sen @mattbarr97 @sianv.a @beatrice__milne @megangonzalvo @meaghanmukambaa @samanthakelllyyy @lydiaa.morrison @jenn.johnsonn @kieranxave @n1h4a @_miaweekes @virginieklo @mali_li__ @leenaelsaid @kennethhjames @jaiden.clee

artist: Mindless Behavior

special shoutout to kamlet for the mix and @thisiscarolina for being there in spirit ✊️

🎥: @carlo.decena @mjabiva

#PNL #PNLDanceCo #Ottawa #PreludeToronto #MindlessBehavior taken in Toronto, Ontario by @pnldanceco

70

11

4 months ago

keep calm and swag on 😎🙏

thanks @prelude_toronto for having us! ended the season with a bang 💥

vid coming soon.....

#PNL #PNLDanceCo #Swag #OOTD #BeastMode by @pnldanceco

53

11

4 months ago

EXHIBITION / PNL DANCE CO. by @pnldanceco

3

6

5 months ago

☀️🤞🫡💫🤝😝💪🌟

#PNL #PNLDanceCo #Ottawa taken in Ottawa, Ontario by @pnldanceco

92

16

7 months ago

Every Saturday is special 💫

#PNL #PNLDanceCo #EachOneTeachOne #HipHop #Ottawa taken in Ottawa, Ontario by @pnldanceco

58

7

8 months ago

Tino (@terrance0_0) repped Ottawa and took the W last weekend at “The Vantage Point” battle. He was DANCING. Congratulations again 🥳, and we can’t wait to see him win many more!

Shoutout to the battle judges @sunny_boisvert and @99childish , and to @7starr_vzn for hosting this battle with @visiondancecamp by @pnldanceco

91

13

8 months ago

apparently our new habit to break for 2026 is not having PR training,,,,,, 🫥😭

Every month we follow one intention, with January’s being “New Year, Same Grind, Better Habits” 🫡

what’s a habit you’re trying to break in 2026?

#PNL #PNLDanceCo #ottawa taken in Ottawa, Ontario by @pnldanceco

116

15

9 months ago

Behind the scenes of moments during the @pnldanceco Y2K photoshoot🧊📸

I didn’t get may clips cuz I was dialed in BUT I think I’ll do video later on the lighting setup😚
—
Studio: @12hour.studios
Camera & Lens: @canoncanada
Lighting: @elinchrom_ltd
Editing: @lightroom @photoshop

#y2kfashion #2000saesthetics #ottawaphotographer #behindthescenes #studioportraits photographerlife Y2K futurism bts taken in Midnight Hour Studios by @pnldanceco

3

6

9 months ago