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Paolo De Los Santos

@pogishredz

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Men's Physique 🇵🇭
@sagekrisean_23 Athlete

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I’ve fallen in love with bodybuilding all over again—the discipline, the sacrifice, and the relentless pursuit of improvement. Every day reminds me why I fell in love with this sport in the first place.

No detail left unchecked. No stone left unturned. The job isn’t finished yet. ⏳ by @pogishredz

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2 days ago

Lost Prep Files 🗃️

Take the time and appreciate any state of life your in. Things could always get better or worse, but where your at in this moment is where you’re supposed to be.

I remember taking this photo and genuinely thinking I needed to get a lot more peeled. Yes of course, I could have gotten leaner but this sport can blind you to what is right in front of you. Remember to give yourself your roses and still be relentless at getting better 🗡️

#everythingearned #byanymeansneccessay #fortheculture🇵🇭 #mensphysique #fitness taken in Dave Fisher's Powerhouse Gym by @pogishredz

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2 years ago

Republic of Texas 24’ Individual Routine taken in Fairmont Austin by @pogishredz

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2 years ago

Crazy physique from @pogishredz #gym #shredded #gymmotivation #bodybuilding #zyzz by @pogishredz

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2 days ago

Keep applying pressure 💎

5 1/2 & 9 1/2 weeks out

Back to back Refeeds + 20k steps + Anabolic Tan 🤠 by @pogishredz

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9 days ago

🇵🇭 x 🇦🇺

#gym #shredded #gymmotivation #bodybuilding
#ZyZZ by @pogishredz

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3 days ago

The story ain’t gonna write itself 📝

#everythingearned #byanymeansneccessay #fortheculture🇵🇭 #mensphysique #fitness taken in Hyper Bolic Time Chamber by @pogishredz

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2 years ago

@pogishredz been working 💯⏳

4 weeks out of @spectrumfitnessproductions Sacramento Championship

5 weeks out of @musclecontest Iron Games

#bodybuilding #mensphysique #fitness #shredded #contestprep by @pogishredz

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5 days ago

6 & 10 weeks out ⏳

Food is low, movement is high, and life ain’t stopping for anyone. All gas no brakes ⛽️

6 & 10 weeks out ⏳

Food is low, movement is high, and life ain’t stopping for anyone. All gas no brakes ⛽️

Extremely fortunate to have such a great support system from my beautiful girlfriend 🤍

Fasted front shot (202.9lbs)

Fasted rear shot (202.9lbs) by @pogishredz

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12 days ago

5 weeks out last prep vs 5 weeks out now

Grateful for the opportunity, grateful for the people in my corner, and grateful to be in the position I’m in today.

I know I say this year after year, but I genuinely feel like we’re bringing something special this time around. I’m excited to see how far we can push this physique and, more importantly, bring a look I can be proud of.

What was once my Achilles’ heel has arguably become one of my strongest features. Grateful for everyone who’s shared their knowledge, offered guidance, and played a part in my growth along the way.

Arguably best fasted look i’ve had and still 5 & 9 weeks out (201.2lbs)

Last prep (5 weeks out) @ 195.2lbs
Last prep low @ 187.2lbs

Arguably best fasted look i’ve had and still 5 & 9 weeks out (201.2lbs)

Last prep (5 weeks out) @ 195.2lbs
Last prep low @ 187.2lbs

Arguably best fasted look i’ve had and still 5 & 9 weeks out (201.2lbs)

Last prep (5 weeks out) @ 195.2lbs
Last prep low @ 187.2lbs by @pogishredz

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6 days ago

@pogishredz 6 weeks out. Post training here. Never seen him this full after multiple low days being pushed.

New muscle tissue added confirmed ✅📈

#mensphysique #bodybuilding #contestprep #npc by @pogishredz

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14 days ago

How I built my back 🦍 Save this for your next back day 💪

#backworkout #backday #bodybuilding #gymtok #fitness by @pogishredz

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a month ago