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pogishredz

@pogishredz

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Men's Physique 🇵🇭
@sagekrisean_23 Athlete

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Crazy physique from @pogishredz #gym #shredded #gymmotivation #bodybuilding #zyzz

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@pogishredz been working 💯⏳

4 weeks out of @spectrumfitnessproductions Sacramento Championship

5 weeks out of @musclecontest Iron Games

#bodybuilding #mensphysique #fitness #shredded #contestprep

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@pogishredz 6 weeks out. Post training here. Never seen him this full after multiple low days being pushed.

New muscle tissue added confirmed ✅📈

#mensphysique #bodybuilding #contestprep #npc

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@pogishredz gets better year after year. Inside of 10 weeks out and on track to bring a new best. Appreciate you continuing to put your trust in me and the process 🤝🏼

#bodybuilding #fitnessmotivation #transformation #mensphysique #lifestyle

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TB to 2023’s Prep 🔥
🎥 @gavincoath

#prepfiles #mensphysique #bodybuilding #peeled #powerhousegym

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COMING SOON 🖤🌕

Excited to share with you guys my first collab with @teamacewear 🙏🏼

Got a chance to fully design and create my first pair of board shorts for the upcoming season & couldn’t be more excited to step back on stage with them 🔥

Came out just how I wanted them and can’t wait to see y’all rocking them, available soon!

#everythingearned

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My debut in bodybuilding is complete✅
Excited for what the future holds

Coach: @rudesthetic
Supplements: @bpisports_official
Tan: @cheat_the_beach_tanning
Barber: @clipperhandjo
Shorts: @manifest_competitionwear
Gym: @revivalfitnessoc

#explore #gym #bodybuilding #oc #fitness #natty #mensphysique #explorepage #latino #lperroguero #supplements #musclecontest #athlete #ejconna #fit #gimnasio #fisicoculturisma

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🦍 Some things you just have to do alone

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13 days left. #cutz

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49 days left…

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THE JOURNEY.
This journey brought me closer to my goals but even more, it brought me closer to people WHO GET IT.
People who understand the early mornings, the discipline, the setbacks, and the little wins no one else sees.

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2024 was one h*ll of a roller coaster 🎢

It’s still crazy to me that I was a college student athlete at the beginning of the year and within a matter of time my life completely changed.

“Are you trying to go to the Olympics, or do you want to do this for real?” @rudesthetic 🤣🤝🏼 Shoutout my guy Rudy, if he never said this to me idk where I would be, but I am very grateful for what you and @drewsthetic7 have done for me and will forever be.

Next shoutout my guy @pogishredz x @paolo.dls , we go back to the In shape hooper days but I am now fortunate to call him my teammate. If it wasn’t for him to convince me into competing idk where I would be but I’m glad he nudged me into it.

Another shoutout to @sagekrisean_23 for taking me under his wing and showing me the ropes to the big leagues. I haven’t even touched the surface but Im more than grateful for all of the progress that was made in 2024 on top of work, school, and a sh** ton of stress.

And finally I just want to say thank you to anyone that has supported me on my journey of life, whether that is feeding me when I didn’t have bread, letting me into a Gym to workout because I didn’t have access, and more. After I lost basketball in my life I was distracting myself with anything possible, but I think I have finally found my purpose, and that is carrying on my family legacy of bodybuilding.

I know it’s already Day 3, but we got a big year ahead of us🤝🏼
Love yall

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