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Advantage Athletics Inc.

@polevaults

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Graduate Biomechanics @csun with Dr. Toshio Moritani, Emeritus Professor, Kyoto University, Japan. Competed & Coached with Bill Webb and Art Venegas.

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How to pole vault higher
"There are 2 ways to add energy to the system after the pole vaulter has left the ground, Sequential Motion (kenimatic sequencing) and Muscle strength." Dr. Mark Walsh PhD Biomechanics 2023 National Pole Vault Summit.
#polevault #swinguprack #biomechanics by @polevaults

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18 hours ago

How to pole vault higher
"There are 2 ways to add energy to the system after the pole vaulter has left the ground, Sequential Motion (kenimatic sequencing) and Muscle strength." Dr. Mark Walsh PhD Biomechanics 2023 National Pole Vault Summit.
#polevault #swinguprack #biomechanics by @polevaults

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18 hours ago

Pole Vault Drills
Swing-Up Rack
Make Your Swing Stronger and Faster
With Better Technique!
•
Available at
SwingUpRack.com
•
At Homes, Clubs, Universities & Schools of:
•
World Record Holder
Olympic Gold Medal
Olympic Silver Medal
Both Men's and Women's Indoor World Champions
5 New European National Records
2 Different Outdoor World Champions
Both Men's & Women's NCAA Track & Field Champions!
Pac 12 Champion
Big West Champion
SEC Champion
NCAA Championship Team New National Girl's High School Record
•
In over 25 Countries!
Sweden, Australia, Norway,
New Zealand, The Netherlands, Belgium, Poland, Germany, Cuba, Canada, Ireland, Italy, Japan, Czech Republic, Finland, Brazil, Malaysia, Switzerland, UK, South Korea, Puerto Rico, Philippines, Estonia, Columbia, Spain, Chile...
•
Featured at:
Mondo's RedBull Videos!
2023 Pole Vault Summit
Padova Pole Vault
ALTIS Online Pole Vault
Akron Pole Vault Convention
Masters University Pole Vault Clinic
Ultimate Pole Vault Clinic
Sky Jumpers Pole Vault
Masters Symposium
Pole Vault Camps, Street Vaults & Beach Vaults Around the World!
•
Patent numbers
9,839,804 & 9,937,371
•
Powder coated steel made to last a lifetime.
For ages 7 to 70.
Fits 4"6 to 6'6"
Made in USA!
#swinguprack #polevault
#polevaultdrills by @polevaults

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a day ago

Pole Vault Drills
Hands off spotting to help young pole vaulters to build the strength to invert.dryer?
Available at
SwingUpRack.com
Patent numbers
9,839,804 & 9,937,371
#polevault
#swinguprack
#polevaultdrills by @polevaults

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4 days ago

Pole Vault Swing-Up Rack
With Ankle Weights
When the vaulter is trying to invert on a bigger pole, the pole is racing away from the vaulter. You have to be stronger than just doing inverts on a bar that isn't moving.
This is how to build that strength to keep those bigger poles using ankle weight.
SwingUpRack.com
#polevault
#swinguprack by @polevaults

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4 days ago

UK Masters Pole Vaulter
Pole Vault Drills
Available at
SwingUpRack.com
Patent numbers
9,839,804 & 9,937,371
#polevault
#swinguprack
#polevaultdrills by @polevaults

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4 days ago

Pole Vault Drills
Swing-Up Rack
Patent numbers
9,839,804 & 9,937,371
SwingUpRack.com
#polevault
#swinguprack
#polevaultdrills by @polevaults

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4 days ago

How to Pole Vault Higher
A pole vault Biomechanical Analysis by Tim Werner of a pole vaulter in the mid 1970's and how that pole vaulter could have utilized a more modern technique to be more efficient and pole vault higher. Do you see some of these old mistakes in your vault? Hopefully you can use this video analysis to help you be more efficient and pole vault higher.
*It takes not just speed, but task specific strength to be more efficient.
#polevault
#biomechanics
#swinguprack by @polevaults

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5 days ago

@arniegrunert
Making it consistent while fine tuning to be more efficient.
#polevault
#swinguprack by @polevaults

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5 days ago

How to Pole Vault Higher
These are some things to look for in your pole vault technique so you don't repeat the things that didn't work so well in the 1970's.
Pole Vault Biomechanical Analysis by Advantage Athletics Inc pole vault coach, Tim Werner.
#polevault
#biomechanics
#swinguprack by @polevaults

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8 days ago

Pole Vault Drills
How to build the strength to invert and keep the pole loaded while inverting.
When you can do sets of 10 of each one of there add ankle weights. After all, the chin up bar isn't moving, but the pole is racing away from you. So, you have to get a lot stronger than just being able to do it on the Swing-Up Rack hanging on a bar with no push.
1. Swing to an L
2. Shins to bar
3. L to full invert
4. Full inverts
#polevault
#polevaultdrills
#swinguprack by @polevaults

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12 days ago

Pole Vault Drills
to keep the pole loaded while inverting.
Here are some tips on how to get the most out of the patented Pole Vault Swing-Up Rack.
Bay Area PV Academy
@glenncolivas_oly
@naomisabonghy_trackandfield
#polevault
#polevaultdrills
#swinguprack by @polevaults

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12 days ago