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@polevaults

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Graduate Biomechanics @csun with Dr. Toshio Moritani, Emeritus Professor, Kyoto University, Japan. Competed & Coached with Bill Webb and Art Venegas.

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Ready to #RaisetheBar?

Try the #SwingUpRack at the Padova Pole Vault Convention! A discount code will be given to all convention participants!

#PadovaPoleVaultConvention | #GruppoAstaPadova | #RaisetheBar | #ESSXEurope | #TeamESSX | #SporteMarketing
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#polevault #vaultermagazine #trackandfield #athletics #tracknation #vaulternation #atleticaitaliana #fidalveneto #WorldAthletics #EuropeanAthletics #atletica #athlete #stabhochsprung #sautalaperche #viral #duplantis

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The story behind Tim Werner’s SWING-UP RACK is in this issue of TAKEOFF Magazine! It is authored by
Maddie Davies!

A make-shift pole vault pit located in a vacant lot sparked the beginning of Tim Werner’s journey into the sport. His life-long dedication to pole vault is a culmination of ambition, fearlessness, and tenacity, but it was his revolutionizing invention of the Swing-Up Rack that sent ripples through the pole vault world. Through coaches, friends, and competitors, Werner transformed from an ambitious, young athlete to a mentor himself. His Swing-Up Rack has emerged as a coveted pole-vaulting tool, a device once inspired by world-class pole vaulters that now shapes them.

The mechanics of the pole vault necessitate a versatile athlete. What makes the event different from others is that it demands movement-specific strength, particularly for a strong invert. Inspired by his teammate, Mike Tully, who masterfully executed an early version of a “Bubka,” Werner discovered that the swing needed to be trained in the absence of power and speed. This led to the creation of a Swing-Up Rack prototype, known by his athletes as the “torture rack.” It was a crude contraption that stabilized an athlete’s shoulders to help build strength during the invert. After witnessing his athletes’ progress, Werner embarked on a mission to develop a refined product that would aid other vaulters too.

Read the full article through the linkin.bio! 😎

#polevault #polevaultmagazine #thetakeoffmag #polevaultcarolina

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The story behind Tim Werner’s SWING-UP RACK is in the current issue of TAKEOFF Magazine!
It is authored by Maddie Davies!

A make-shift pole vault pit located in a vacant lot sparked the beginning of Tim Werner’s journey into the sport. His life-long dedication to pole vault is a culmination of ambition, fearlessness, and tenacity, but it was his revolutionizing invention of the Swing-Up Rack that sent ripples through the pole vault world. Through coaches, friends, and competitors, Werner transformed from an ambitious, young athlete to a mentor himself. His Swing-Up Rack has emerged as a coveted pole-vaulting tool, a device once inspired by world-class pole vaulters that now shapes them.

The mechanics of the pole vault necessitate a versatile athlete. What makes the event different from others is that it demands movement-specific strength, particularly for a strong invert. Inspired by his teammate, Mike Tully, who masterfully executed an early version of a “Bubka,” Werner discovered that the swing needed to be trained in the absence of power and speed. This led to the creation of a Swing-Up Rack prototype, known by his athletes as the “torture rack.” It was a crude contraption that stabilized an athlete’s shoulders to help build strength during the invert. After witnessing his athletes’ progress, Werner embarked on a mission to develop a refined product that would aid other vaulters too.

Click to the linkin.bio to read the rest! 😎

#polevault #polevaultmagazine #thetakeoffmag #thetakeoffmagazine

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CSUN former pole vaulters at Mt SAC Relays
@polevaults @kalkoncepts @kirkbentz
#polevault #swinguprack #mtsacrelays

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🤸‍♂️🤸‍♂️ Lo spazio è la prigionia del corpo, il tempo è quella dello spirito 🤸‍♂️🤸‍♂️
#MOVETODAY .
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🤸‍♂️🤸‍♂️ Space is the imprisonment of the body, time is that of the spirit 🤸‍♂️🤸‍♂️
#MOVETODAY
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#trackandfield #atleticaleggera #milano #polevault #saltoconlasta #highjump #giavellotto #throw #atletismo #javelin #triathlon #fidalmilano #handstand #movetoday #flyhigh #atletica #vaulter #fly #pole #asta

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🏃‍♂️🏃‍♂️ Non aspettare il momento giusto per fare le cose, l’unico momento giusto è adesso. 🏃‍♂️🏃‍♂️
#MOVETODAY .
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🏃‍♂️🏃‍♂️ Don't wait for the right time to do things, the only right time is now. 🏃🏃
#MOVETODAY .⠀
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#trackandfield #atleticaleggera #milano #polevault #saltoconlasta #highjump #giavellotto #throw #atletismo #javelin #triathlon #fidalmilano #handstand #movetoday #flyhigh #atletica #vaulter #fly #pole #asta

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Hip height over 17’. Went up a pole after 16’6”. Never swung till this the 3rd attempt. Standards at 28. If 25 he is 17’ jumper today. Maybe Saturday at Mac Vault

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Hayley getting some swing-up rack reps in!!
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#polevaultdrills #polevaulttraining #polevaulters #coloradopolevault #swinguprack #vaulternation

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Anthony PRd @ 16-6! This is his best attempt at 17’!!!
On a 15’ pole.
It will happen before July.
Then to North Carolina to try to pull off a big one.
Anthony Meacham 16yo. Will be a junior at Woodsboro high school next year.

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🤝🤝 In natura tutto tende all'equilibrio, in società tutto si muove per accentuare le differenze 🤝🤝
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🤝🤝 In nature everything tends to balance, in society everything moves to accentuate the differences 🤝🤝
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#trackandfield #atleticaleggera #milano #polevault #saltoconlasta #highjump #giavellotto #throw #atletismo #javelin #triathlon #fidalmilano #handstand #verticale #flyhigh #atletica #handstand #fly #monkey #blackouttuesday

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☁️☁️ Se ti sedessi su una nuvola non vedresti la linea di confine tra una nazione e l'altra, né la linea di divisione tra una fattoria e l'altra.
Peccato che tu non possa sedere su una nuvola. ☁️☁️
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☁️☁️ If you sat on a cloud you would not see the boundary line between one nation and another, nor the dividing line between one farm and another.
Too bad you can't sit on a cloud. ☁️☁️
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#trackandfield #atleticaleggera #milano #polevault #saltoconlasta #highjump #giavellotto #throw #atletismo #javelin #triathlon #fidalmilano #handstand #lens #flyhigh #atletica #high #fly #nuvola #cloud #blackouttuesday

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One month lay off to rehab. First day back, 4 stepping at 11-6 bungee. Look great. Getting ready for Beach Vault if it all the rehab is good.

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