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Gal Milstein Pole Art

@polewithgal

8.2K

followers

617

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Pole dancer | Flow maker | Movement lover
⭐️I teach pole beyond tricks
☀️DM for workshop / collab
🏆Pole Art IT 22 & IL 25
My studio @skins_poledance

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Want to nail this pole shape?
Here are some tips for you ❤️

1. Push with lower arm
2. Squeeze your glutes
3. Look at your belly
4. Keep your upper body on the pole
5. Hold tight and breath

Save it, share with your pole pal and GO!
YOU GOT THIS ✨ by @polewithgal

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a year ago

Going up up up!
Share it with your pole pal ❤️

#poletrick #coreexercises #quicktrick #poletutorial by @polewithgal

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a year ago

That’s what it’s all about.
When you understand your circles, you see where movement begins, where it ends, and how it connects.

Flow isn’t about breaking things into pieces.
It’s about weaving everything together into one seamless story.

Know your circles 🌀
Repost, save, and share this tiny shift that changes everything.

#poletrick #poleflow #poledancecommunity #movementflow by @polewithgal

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a year ago

This one is so fun! 🎉
The more I stopped caring about perfection, the more I enjoy.

There are moments perfection matters, and there are other moments.. choose wisely.

📩❤️

Spinning pole combo | intermediate level | elbow grip Ayesha | funny grip invert by @polewithgal

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10 hours ago

Static pole combo for advanced level

It’s about the balance, core, strength and movement
Oh.. and also grip
Forgot about technique as well

Anything else? 😂 by @polewithgal

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2 days ago

Real connections are naturally synced
Some pole duets are not planned
Magic combines them all ✨ by @polewithgal

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5 days ago

Consistency 🙏🏼 by @polewithgal

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13 days ago

A great combo also for beginners if you’ll use it wisely 👀

Save it, have fun and share your success by @polewithgal

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16 days ago

Trust your coach (sometimes) 😂 by @polewithgal

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16 days ago

Join @polewithgal classes every Friday!
At @malibu.studio.il by @polewithgal

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17 days ago

Did you ever think about it?
We all look the same on the pole, unless we start dancing what we feel.

I physically started pole dancing only after I started flowing!

I noticed the difference in the way I move on the pole and how I capture movement, transitions, fluidity etc…

So next time you book a class, think about flow, stretching and the 360’ the schedule provides.

Pole alone is not the answer 🧠👀

Save this reminder and flow! by @polewithgal

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20 days ago

So what if they don’t understand, you are meant to be explored ✨

Your existence was never meant to fit neatly inside everyone else’s expectations.

Create boldly, feel deeply, change your mind, contradict yourself, and remain beautifully impossible to define.

The right people won’t demand an explanation for every part of you. They’ll just appreciate your depth, your mystery, your evolution, and everything that makes you, you.

Drop a 🤍 if you needed to hear this today. by @polewithgal

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22 days ago