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Joel Nunez

@polymath.jay

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Strength & Conditioning @thefortnyc
Never let a hard time humble us
@nike trainer
🇩🇴

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Upper body training.

Since becoming a dad I’ve been training full body 3 times a week. These are the four upper body movements I’ve been prioritizing.

2 hard sets 5-8 rep range, 0-1 rep in reserve. Once I get 2 sets of 8 at a particular weight I increase the load. 🔁

I promise I train legs as well 😂 by @polymath.jay

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19 days ago

Big 3 for direct arm training.

#arms #triceps #bicep #bodybuilding

@niketraining by @polymath.jay

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3 months ago

Clips from today’s session.

@niketraining

#explore #nyctrainer #bodybuilding #niketrainer by @polymath.jay

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3 months ago

Clips from Saturday’s Upper Session.

As always, rocking the best gear in the game @nike

📸: @sergejrprev by @polymath.jay

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3 months ago

Forever and always 💍❤️ by @polymath.jay

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4 months ago

Pure love in It’s smallest form 🤍🧿

📸: @alexvnderortz by @polymath.jay

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250

5 months ago

HYROX NYC 2026🗽

Had a blast with my brother @_matthewv

Until next year

#LLNazrun by @polymath.jay

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5 months ago

Last week of @thefortnyc ‘s strength cycle.

Grateful for a week of PRs. Lets keep the momentum rolling‼️ by @polymath.jay

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9 months ago

Thankful to be from the greatest place on Earth 🇩🇴🇩🇴 taken in La Zona Colonial by @polymath.jay

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a year ago

Long overdue, but excited to share that I’ve been a @Nike Trainer since the beginning of the year.

Proud of myself for taking a leap of faith and pursuing fitness full time 3 years ago. I’m excited to see what the future holds. 🏁🏁

Shoutouts to the man with the vision @xanderscanvas by @polymath.jay

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a year ago

Woke up with 150 for 4 on my mind. Thankful i was able to execute.

As always I’m grateful to train and coach at the greatest gym in the world @thefortnyc

#niketrainer #backsquat #heavyshit by @polymath.jay

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a year ago

Test Week Day 3

1st. 190KG/418LB

2nd 185KG/407LB

First time deadlifting over 400LBs, with this lift I’m officially in the 1000LB club 💪💪💪 taken in The Fort NYC by @polymath.jay

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2 years ago