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POLYNESIAN STRENGTH

@polynesianstrength

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“Helping you find the STRENGTH that comes from WITHIN.”
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Failure just means you are trying your best. I will do more and get stronger. 💪❤️I have the best support. @polynesianstrength

#polynesianstrength #foryou #strengthtraining #dadanddaughter by @polynesianstrength

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21 hours ago

“Fall down 7, get up 8.” -Denzel Washington

Squats coming back alive. This was my second attempt at my last comp in August of last year. That’s the last time I’ve squatted anything close to 500.

This has been a struggle but I’m glad with the way it’s going.

#polynesianstrength #gym #foryou taken in West Valley City, Utah by @polynesianstrength

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2 days ago

CC vs Skyline! CC got another W! Great win @siua.tongi.jr & his team! They overcame a lot of challenges this game and made it on TOP!🔥🔥

#polynesianstrength #football #trenches by @polynesianstrength

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4 days ago

145 lbs (x2) Suat PR for @3vylifts .

From not knowing how to squat with any weight, to squatting over her body weight.

Evy has only been working out doing barbell lifts for 9 months. She started in the gym at 9 years old alongside her cousins.

I just didn’t allow her to do barbell lifts until a couple months ago.

Now she’s just super confident and moving some serious weight for an 11 year old.

More to come… we keep working over here @polynesianstrength

#polynesianstrength #gym #foryou #powerlifting taken in West Valley City, Utah by @polynesianstrength

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6 days ago

Consistency breeds Confidence❗️

@siua.tongi.jr going through the progressions and the details with one of the best Olinemen coaches @mr_obeast.

“Make Today Better Than Yesterday!”

#polynesianstrength #strengthtraining #foryou taken in West Valley City, Utah by @polynesianstrength

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8 days ago

Though he doesn’t get the ball much @sateki_tongi makes sure he makes the reps he does get, count.

Going from one team all little league to another team has brought quite a bit of a challenge.

But teki hasn’t changed as far as his passion for the game. He’s brought that same passion, tradition and culture to this new team.

Became a leader and introduced culture and pride to this team.

Out of 50-55 plays a game, he only gets the ball on average, 2-3 carries. Something he’s not use to.

Getting more defensive reps than offense. And still makes it count.

Different play books and coaching, the same effort every play.

You live and you learn.

#polynesianstrength #football #foryou taken in West Valley City, Utah by @polynesianstrength

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9 days ago

Corner Canyon 11U took down the Undefeated Farmington team this past Saturday! Great win & team work! @siua.tongi.jr told us that Farmington's #44 said "Your just a Instagram Football player" 😂 Siua responded "Okay BET HOKAAA" 💪🏽🔥🔥🫡😂 by @polynesianstrength

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11 days ago

Making sure the next generation does hard things. Proud of my girls.

#polynesianstrength #gym #foryou #strenghttraining taken in West Valley City, Utah by @polynesianstrength

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15 days ago

@sateki_tongi CC vs Bingham

Never satisfied, gotta keep working.

#polynesianstrength #football #foryou taken in West Valley City, Utah by @polynesianstrength

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16 days ago

@siua.tongi.jr game against Alta! They got the W🫡 by @polynesianstrength

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17 days ago

Throwback Thursday.. aka forgot to post this one from the drafts. Lol

100s of pounds added to their totals, handful of state records and unofficial national records.

Also Siua almost was late to his first deadlift because he had to use the bathroom.

They argued during warm ups. Siua almost forgot his belt 3rd attempt.

But overall, proud of these two. Glad I got to witness the strongest 11 year old hit the platform again.

If you want to join powerlifting, do it! Strength is for everyone! Dm us, programs and coaching available. @polynesianstrength taken in West Valley City, Utah by @polynesianstrength

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a month ago

@siua.tongi.jr game vs Olympus! Got the W🔥 Shout out to Siuas team for working hard together 💪🏽 Team work makes the dream work🙏🏽

#polynesianstrength #football #training #11U by @polynesianstrength

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a month ago