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ETHAN POPE

@pope.cfa

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4193

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Founder @adiraperformance
@adira.personaltraining

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Adira 3.0 | Stage 1 Walkthrough

Excited to announce that stage 1 of our expansion is complete! Taken a couple of weeks ago whilst it was very much still a building site, this walk round will show you the vision and plans for Adira.

Very proud of what we are creating at Adira and thankful to the team @coachedbyalana_ @benewman and our members for supporting us in our biggest year of growth to date. Not to mention all those members who have lent hours to help also🙏

There’s something about taking an idea and seeing it come to light that never gets old.

Keep an eye out for the next video once the works are complete and our announcement for our Open Day in the new year!🙌🏻

#renovation #growth #crossfit #hyrox #walkthrough taken in Adira Performance by @pope.cfa

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10 months ago

So far this week has consisted of a load of @noccouk, curls and some good sweats at the Mecca @adiraperformance 📈

@_amyflood_ 📸 by @pope.cfa

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3 years ago

115 Snatch PB

Big Max out with the @adiraperformance gang😮‍💨

This 6 week weightlifting cycle on @adiracompete has worked its magic. Clean, Jerk, Back squat all on the up. Can’t wait to get stuck into the Open Prep cycle starting in the new year.

@adiracompete 7 day trial available.

#snatch #pb #crossfit #weightlifting #strength #onlineprogramming #coach #athlete #workout taken in Adira Performance by @pope.cfa

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3 years ago

Up and to the right 📈 by @pope.cfa

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3 days ago

Harper Robyn Jane Pope 💕

08.10.26

Words simply cannot describe the love for her.

So proud of Aimee, the most incredible mother to our little tribe.

@aimee.eastwell by @pope.cfa

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4 days ago

Got to stop to take it all in - life is moving fast and I love it.

Excited for the next few months 👶🏻 by @pope.cfa

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2 months ago

4 days out.

Participants check your inbox 📥

#adira24 by @pope.cfa

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2 months ago

adiraperformance.co.uk/adira-24

Open to all.

£10 donation for entry.

All donations from entries, family and friends go towards @dementia_uk

#adira24 #charity by @pope.cfa

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2 months ago

First ever Adira Golf Day⛳️

The vision for Adira has always gone beyond just training. Social events away from gym have always been a big part of what we do.

Create connections and friendships alongside developing your health and fitness.

Thank you all who got involved on the day.

Here’s to the next one!

#adiraperformance #social #adiragolfday by @pope.cfa

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2 months ago

The Adira24.

Go again.

#charityfundraiser by @pope.cfa

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2 months ago

First Adira Golf Day was a huge success!⛳️

Thank you all for getting involved. 24 members from both large group and @adira.personaltraining came together for a great day at the course.

Onto the next one!🏌️

🏆 Overall Team Winners
@mattbrown1990 @martinpope123 Kez Manny

⛳️ Closest to the pin
@gregory.michel123

🚀 Longest Drive
@connorpope_9

🏅Most Course Pars
@mattbrown1990

Keep an eye out for our video of the day coming soon!

#adiragolfday #social by @pope.cfa

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3 months ago

🇭🇷

@aimee.eastwell by @pope.cfa

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4 months ago