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Owner and Head Instructor at @frota_academy_luzern
🥋 ✈️ 📸 🏂
We never lose, we learn
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90 dias de Antonio em nossas vidas.
3 meses que a nossa aventura de amor gerou o seu mais belo fruto e ressignificamos nosso entendimento da palavra AMOR. 

Feliz mêsversario meu filho. Te desejamos o mundo 💚 taken in Luzern, Switzerland by @posalgado
97
8 months ago
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First Frota Academy Conference 😂🥋🚀

#frotaacademyzürich 
#frotaacademyschaffhausen
#froataacademyluzern
#hightable taken in Formentera, Islas Baleares, Spain by @posalgado
4
2 years ago
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I’m so proud of you 🔵🥋

Congratulations my love and that’s just the beginning.
You deserved it 🔥😘 taken in Frota Academy Luzern by @posalgado
22
2 years ago
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WALKING AMONG LEGENDS 

Thank you all the masters - @renzograciebjj @rogergracie and @marcusbuchecha - for sharing so much knowledge with us. What a honour 🥋

And thanks @frota_bjj_mma and @frota_academy for make it happen.

A day to be remembered forever my friends.
🥋👊🔥

#bjj #bjjlifestyle #graciemag #graciejiujitsu #marcusbuchecha #renzogracie #rogergracie #jiujitsu #bjjeurope taken in Frota Academy by @posalgado
16
2 years ago
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New skill unlocked: BLACK BELT 🥋

Thank you very much for everyone who helped me in this achievement . 
It’s all about the ride, not just the destination.

Special thanks to my mentors @tobiasmarcon @alvarosombra7 @rodrigoscott @pedro_dornelles_72 @frota_bjj_mma and all my jiu-jitsu friends who shared their knowledge with me.

In Brazilian Jiu-Jitsu we never lose, either way you win or you learn.

This is just the beginning.
0ss taken in Luzern, Switzerland by @posalgado
97
3 years ago
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🌵🌅 taken in Cala Fornells, Mallorca by @posalgado
2
3 years ago
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“Empty Your Mind.
Be Formless, shapeless-like water.
If you put water in a cup, it becomes the cup.
You put water into a bottle, it becomes the bottle.
You put it in a teapot, it becomes the teapot.
Now, water can flow or it can crash.
Be water, my friend.”
Bruce Lee 🐉 by @posalgado
6
3 years ago
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THE golden hour 🌅 taken in Es Trenc by @posalgado
7
3 years ago
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Saying goodbye to summer ☀️ taken in Mallorca, Islas Baleares, Spain by @posalgado
21
3 years ago
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God Save the King 💂‍♀️ taken in London, United Kingdom by @posalgado
2
4 years ago
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You are home to me 💚 taken in London, United Kingdom by @posalgado
29
4 years ago
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Backyard 🏂 taken in Melchsee-Frutt by @posalgado
3
4 years ago
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