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Brittany Posas CPT

@posas.moves

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💋Aerialist (Lyra + Straps + Flying Pole + Baby Hoop)
☀️NASM Personal Trainer
📍Las Vegas

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New aerial reel! Excited that this one shows more of the range I’ve been working at for some time now. Yay!

So excited to see where aerials and circus takes me this year. I’m happy just training my body and learning new skills AND whatever performance opportunities come my way, I welcome them. Not attached to any particular outcome, open to all, and grateful to life and learning in the process ❤️

#gratitude #movementismedicine #itsallapractice #aerialistsofig #aerialist by @posas.moves

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8 months ago

Had an absolute blast performing my Queen of the Jungle lyra act this weekend for two different shows! Sharing magic and co-creating magical experiences with audience and friends is what it’s all about. Thank you for seeing me! Thank you for sharing in art making and joy and connection. I am so grateful!

Happy belated birthday to the darling @levonah_ performing for you was a absolute pleasure.

Thanks for having me as a guest @theacroflyer @musicjoy @omfactorynyc in your student showcase at Slipper Room!

Thank you for the videos @jennyypooo @dchaws 🙏🏽🙏🏽🙏🏽

Over-joyed, can’t wait to do more of this. Sending so much big big love.

#movementismedicine #gratitude #love #itsallapractice #movementmedicine #aerialistsofig #aerialist #dancerintheair #aerialhoop #lyra #aerialhoopartist by @posas.moves

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a year ago

Straps training update— so excited for the continuation of this journey. Some skills feel so solid and consistent, some are momentary wins and in the process of becoming… I’ve lost some skills that I am so looking forward to regaining, and I’ve gained NEW skills that I’m so proud of now.

All in all— i’m totally in love with this apparatus. It’s SO HARD and so so so rewarding. Wildly grateful for all the people that have taught me everything I know, for all the training buddies that have kept me motivated and excited. So excited to keep growing this practice and see where I can go with it!

Grateful for the journey.

#movementismedicine #gratitude #love #itsallapractice #aerialistsofig #aerialist #aerialstraps #strapsartist #progressreport #movementmedicine #dancerintheair #straps #straploops #aerialartist by @posas.moves

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2 years ago

So deeply grateful for this body, her resiliency, her growth, her capability, her capacity for learning. Thank you body, especially as we ramp up the training again post injury recovery. Excited for my grip strength to keep returning, my spin tolerance to increase, my flow on this apparatus to feel steady again. It’s all just practice and consistency, with the occasional existential crisis thrown in for flavor and human experience 😂😵‍💫😜.

Watch til the end for a funny human moment 😂😂😂 (it was a very fast spin to pull a brass monkey transition)

#gratitude #movementismedicine #itsallapractice #flypole #aerialistsofig by @posas.moves

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2 days ago

This is gonna go ahead and live on my feed because for the first time in a WHILE, I feel sensual, sexy, like myself again. Life transitions and injuries can create a very unstable ground to stand on, and when the foundation feels unsteady, it’s hard to access creativity, sensuality, life force in a way that is more robust. 3 months into a new home and finally far enough out from injury to be in the full swing of training, and I feel reconnected to myself again. So grateful @jazel.serate got me to go out to @kendra_hagan class. Heels is new to me, and, I love the way this style makes me feel. Grateful for the journey, ups, downs, and all in between.

#gratitude #movementismedicine #itsallapractice #dancersofig #heelschoreo by @posas.moves

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8 days ago

‘Teamwork’ commission for @posas.moves and @bandersongram

If you’d like a custom commission, shoot me a DM 📥 by @posas.moves

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a month ago

burning man, 2026. my last burn was back in 2018, so it’s been a minute since I was out there in the dust. this year was my third burn ever, and I can honestly say, it was the the best one so far ❤️‍🔥 … as always, it had its many challenges, as well as incredibly wonderful, connected experiences. immensely grateful to spend it with my partner @bandersongram (Ben) and immensely grateful for the fun and whimsy, the lessons and revelations. more photos and videos and stories to come! for now, I’m happy to be home.

Also— after 8 weeks of rehab, I am finally able to play and train, FOR REAL, on my apparatuses. so, naturally, every Lyra I saw I climbed on and spun. I’m so grateful to these three amazing aerialists from @wildtribecamp who graciously let me borrow their Lyra that was hanging from this INSANE art piece @thegothicfolly (WATCH THE WHOLE VID TO VIEW IT!). i got to do a couple of passes on the Lyra they brought, and it made me feel sooo seen and joyful. deeply deeply grateful. and big thank you to Ben for the video!

#gratitude #movementismedicine #itsallapractice #aerialistsofig #lyrahoop by @posas.moves

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a month ago

Grateful for this amazing body I get to do so many cool things in. As soon as Georgina (my rib) is fully healed, it’s ON. Love to move my body, can’t wait to tear it up on a dance floor again soon. This was from Fourth of July. What a great night with some awesome people.

#gratitude #movementismedicine #itsallapractice #love #dancersofig by @posas.moves

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2 months ago

I am in process recovering from and working through a rib injury. It’s been quite frustrating and emotional navigating injury, at the same time a major life transition has just occurred. I’ve had sooo many mental breakdowns about it— but I’m beginning to shift my mindset around it, especially with so many amazing people in my corner, helping me navigate injury and transition.

So we’ve named my rib Georgina. And Georgina is, slowly but surely, recovering. For the last week, she was very unstable, and kept wiggling around and moving slightly out of alignment, sublaxing, which was extremely painful. And she was doing so even when I wasn’t doing anything. I’d be sitting and crafting, and she’d click out of place. Searing pain. She was screaming to be stabilized and held, and my PT here in Vegas recommended I stop rotating and side bending for at least a week, and focus on mostly sagital plane movements and stability focused core work. So that’s what we are doing.

Georgina also really likes weight training and resistance work, within reason. So I’m grateful we can at least access one kind of movement love, even if aerials will be off the table for several more weeks. But she’s going to be okay, and I’m grateful to be in her corner as much as she’s in mine.

A big big take-away for me, a reminder, even as I’ve cycled through many injuries, each new one reminds me AGAIN — my body is not fighting me, letting me down, or turning against me. My body is sending me signals to keep me safe and healthy. Georgina needs stability before we can fly again. I’m just going to listen until she’s ready.

Grateful for @bandersongram @mendelvibes and @philnfly for supporting me in various ways during this recovery period. Especially being reminded that the mind/body/emotions are all deeply connected, and going through huge transition probably contributed. Georgina needs stability … probably directly reflects a deeper part of my brain that feels destabilized after moving across the country. Brittany needs time to stabilize, as much as Georgina.

Moving forward with confidence, gentleness, and assuredness that we will get better. ❤️‍🩹 by @posas.moves

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3 months ago

Yesterday was my last full day living in NYC.

So this video is a tribute to this amazing crazy city— and all my chosen family. All the silly shenanigans. All the joy. All the growth. All the love. You have forever changed me, you have helped shape my truest self, and I am so deeply grateful.

Thank you NYC. 13 years, I wouldn’t change a thing.

#gratitude #movementismedicine #itsallapractice #ilovenyc #vegasbound by @posas.moves

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3 months ago

Grateful for a night celebrating a beautiful human, so many amazing memories together, and her exciting next chapter ✨ we love you, @posas.moves taken in Brooklyn, New York by @posas.moves

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4 months ago

Approaching my final week of training while living in NYC. So. Many. Feelings. The biggest one — gratitude. 13 years in NYC, becoming my adult self in this crazy city, and then becoming my best self in that process as well… i am so grateful. All the lessons, all the people, all the close chosen family. I am who I am now because of all of you. 🥹🙏🏽

Still around for one more week. Come take my class, let’s train, come see me perform at Red Pavilion one more time this weekend (6/27) … I’m soaking in the last week here with all the love and joy and care I can muster. NYC will always have a big piece of my heart. And of course, I will be back to visit!

Vid features a training from last week, and a sequence I learned from a coach (@pavs_abs) in Vegas. Thank you! Excited to welcome in a new chapter soon.

#gratitude #movementismedicine #itsallapractice #straps #aerialstraps by @posas.moves

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4 months ago