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Posing By A

@posingbya

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Owner @angelinejeanson
83 IFBB Pro made since 2018
374 overalls wins
DM posingbya to start your journey
To book : posingbya.com 💃

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Hi my name is Angeline or Ang 🙋🏼‍♀️
I am a posing coach, suit designer, routine creator, jewelry designer, stage mom, and more. In real life, I am also a mechanical engineer and a business (sss) owner. 💃

I am a retired IFBB PRO Bikini who compete during 6 years in 8 different countries to represent my country, Canada. I retired after turning PRO and start coaching some of the best Olympians.💃

Since I started Posing by A, 59 of my athletes won their IFBB PRO status in bikini, wellness, figure and 1 MEN Physique... 🏋🏻🏆

Today, Posing by A is fully dedicated to women. Dedicated to elevating their posing, stage presence, walk, angles, stretching, vacuum, wow factor and more. But my mentorship is also about confidence, mindset, personal power and self-confidence.

Welcome to my world! 🙋🏼‍♀️
DM « Posing by A » to start working with me

#posingbya #posingcoach #bikini #figure #iwellness #posing #ifbbpro by @posingbya

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4 years ago

Je n’étais pas certaine de venir… Puis j’ai décidé de venir pour voir mes amies ET pratiquer un self tanning!

Je suis très contente du résultat! Je vais prendre 1-2 jours de plus pour build le tan la prochaine fois car j’étais un peu pâle.

PS.: Je suis rendue à 57000 km de moto cet été.

Je vous laisse une vidéo de ma routine, quelques photos sur le stage et du encore une fois superbe make up puis un petit vidéo de vacuum/core. Mon prochain projet est de travailler mes winged scapulas!

A++

I wasn’t sure if I was going to come… Then I decided to come to see my friends AND practice my self-tanning! 😅

I’m really happy with the result! Next time, I’ll take 1–2 extra days to build up the tan, because I was a bit too pale.

P.S. I’m now at 57,000 km on my motorcycle this summer. 🏍️

Here’s a video of my routine, a few stage photos, and once again, some absolutely gorgeous makeup! Plus, a little video of my vacuum/core demo.

My next project is working on my winged scapulae! 💪

See you soon! ✌️ @absolutetouchinc @posingbya @canadian_national_proqualifier @canadianphysiquealliance @just1ne_pose @posingbya @protan_official taken in Delta Hotels by Marriott Toronto Airport & Conference Centre by @posingbya

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15 days ago

Your core shouldn’t stop working the second you put your heels on 👠

TONIGHT we’re taking everything we work on with breathing, mobility and core control and applying it to posing.

We’ll start on the mat with a pre posing mobility + breathwork warm up, then I’ll teach you how I coach core conditioning coming out of an abdominal vacuum.

Then heels ON 👠 with Angeline from Posing by A, who has coached 73 pros and 339 stage wins since 2008 and knows a thing or two about creating champions 🔥

And immediately following, we have our Mindset Webinar with Sara Reichenbach, one of North America’s leading professional athlete mindset coaches 🧠

BIG night inside The Bodybuilder’s Core Academy 🩷

Want in? Comment LPF and I’ll send you the link!

Already joining us? Drop a 👠 below! by @posingbya

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a month ago

pov : you locked tf in 🙂‍↕️

my feedback from toronto was that my glutes were too dominant - essentially that I’m lacking balance which I 100% agree with

With the sciatica / piriformis syndrome injury I was dealing with for pretty well most of this prep, it really affected my training

For a minute I couldn’t train lower body at all, and then as I was able to progress my training it was a lot of glute isolation movements, so naturally my legs/hams/quads are disproportionate

Buttt thankfully in the last couple weeks before Toronto and going into Vancouver, my injury improved significantly and so did my training intensity

I did end up growing some glute too in the time between shows lol but I’m really happy with how my legs improved overall :’)

And more importantly my posing improved soooo much with little tweaks we made to how I was hitting the poses, and it actually translated on stage because this was the most calm and collected I had felt all season

There’s still so much work to do to keep improving balance and presentation, but I know it won’t be long until I join the pro leagues and I’m so proud of myself for how I’ve been able to continuously improve from show to show this season🥹

Couldn’t have done it without all of the wonderful people in my corner supporting me and helping me be better 🫶🏻👇🏻

coach : @bertincoaching
trainer : @corey_lindner
posing : @posingbya
waist : @awaistintime
suit : @divine_suits
heels : @theshoefairy_ (code isasmith)
jewellery : @posing_with_roxi
glam : @contessabrule (vancover) / @heyitsme_pamela (toronto) taken in Vancouver, British Columbia by @posingbya

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2 months ago

Un an sépare ces 2 photos. En les regardant, j’ai réalisé le travail que j avais accompli. Je n’ai pas obtenu la position espérée cette année aux Nationaux, mais j’ai tout de même battu mon moi de l’an passé 🫶🏻 C’est important de garder en tête les raisons pour lesquelles on fait notre sport et être fière de ses victoires personnelles 🤩 Maintenant on regarde droit devant et on reprend le travail pour battre mon moi encore une fois 💫 by @posingbya

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2 months ago

#trustheprocess #hwpo #blessed #fitmodelifbb #ifbbpromasters by @posingbya

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4 months ago

Une image vaut mille mots.
Un bon souvenir fait sourire.

A picture is worth a thousand words.
A good memory brings a smile.

Ma routine à @toprosupershow
@just1ne_pose @posingbya @absolutetouchinc @abbymclean.fitness @canadianphysiquealliance @gilcoproductions @divine_suits #torontoprosupershow #fitmodel #posing taken in Delta Hotels by Marriott Toronto Airport & Conference Centre by @posingbya

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4 months ago

Voici un sport où tu es 100% sûr de gagner si tu participes!
Here’s a sport where you’re 100% guaranteed to win if you participate!

Make-up : @abbymclean.fitness
Posing : @posingbya
Posing : @just1ne_pose
Photo: @gilcoproductions
Tan: @absolutetouchinc
@canadianphysiquealliance
@toprosupershow taken in Delta Hotels by Marriott Toronto Airport & Conference Centre by @posingbya

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4 months ago

my individual routine from this weekend 🥹

Posing has literally always been by weakness

When I first started competing I could barely walk in the heels and I looked soooo uncomfortable and unsure😂

The training and the dieting is the easy part for me, but moving gracefully and not letting nerves get the best of me is still something I’m working on

The crippled by social anxiety younger version of me would not believe this is what I like to do for fun now😂

I still have so much to improve on when it comes to posing, but I’m SO proud of the progress I’ve made - even just between my first show of the season and this one

Thank you @posingbya for helping me bring my best on stage, and being the right balance between hyping me up to give me confidence and critical enough to keep me working harder 🫶🏻

———
heels : @theshoefairy_ (code isasmith)
jewellery : @posing_with_roxi
suit : @divine_suits
posing : @posingbya
coach : @bertincoaching
trainer : @corey_lindner
supplements : @believesupplements (code isasmith) taken in Toronto, Ontario by @posingbya

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4 months ago

✨ Pro Debut at 46, 4th show in life 🥹
@toprosupershow this weekend ✨

What an enriching and inspiring weekend!

From the Women’s Seminar @canadianphysiquealliance to meeting incredible athletes and passionate people from my team, @bertincoaching, and from around the world, every moment was an opportunity to learn and grow.
📈
I’m still fairly new to the world of bodybuilding, and this experience reminded me how much there is to learn.
Being surrounded by individuals who are committed to pushing their limits, pursuing excellence, and continuously improving themselves was truly motivating.

I leave this weekend with new knowledge, valuable connections, and even more excitement for the journey ahead.

A huge thank you to all the organizers of this successful event! So much work behind the scenes! 👏🏻👏🏻
@canadianphysiquealliance
@naturalcanadaproshow
@theserge_s
@rjammer194
@sudburyclassicchampionships (Cindy 👏🏻)
A special Thanks to Seb, Lola, my posing coach @posingbya and everyone who shared their experience, encouragement, and passion for the sport.

The learning never stops, and neither does the drive to become better. 💪🔥

👑 @bertincoaching
💃 @posingbya
👠 @firstcalloutheels
👙 @divine_suits
💕 @lola.longevity (stage mom)
💄 @glambymanela @absolutetouchinc
@evatheresaaa
💪🏻 @afootabovefitness

#Bodybuilding #ProDebut #3m_fitness_health GrowthMinds by @posingbya

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4 months ago

stage pics are in :’)

Thats me??? What da hell

So beyond proud of this package and fired tf up to keep getting better

expect to see so many of these because obviously they’re all fire thanks to the one and only @gilcoproductions taken in Toronto, Ontario by @posingbya

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4 months ago

@isasmithfit Pre-judging @toprosupershow

#peaked 🎯

@canadianphysiquealliance taken in Delta Hotels by Marriott Toronto Airport & Conference Centre by @posingbya

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4 months ago