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allison field • yoga + mindfulness teacher

@positivelyallison

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💜 @exhale2inhale trauma-informed
🤸‍♀️ @kondition_fitness
✨ @lifetime.boulder Sun 10:45am

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Movement and Meditation in honor of International Transgender Day of Visibility 💜 w/ @positivelyallison by @positivelyallison

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7 months ago

Back from a Utah trip and bringing Yoga for Skiers to @lifetime.boulder on 2/22 ⛷️Not a member? Message me and come as my guest! ✨ by @positivelyallison

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8 months ago

Yin has been such a gift in my personal practice and I’m so excited to be sharing it with you here in Boulder.

Come experience the nourishing benefits of slowing down and being present with our bodies and minds ✨

Yin + Meditation
Fridays + Sundays 5pm @yogapearl NOBO

Surrender Yin
Sundays 10:15am @lifetime.boulder taken in Boulder, Colorado by @positivelyallison

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a year ago

Exciting update… I’m growing a baby girl due 7/11✨🤰🏼

Pregnancy has been such a new experience for connecting with my body and mind. I’ve never been more grateful for my personal practices. Yoga shapes have kept me moving and strong. Breathe and mindfulness work have guided me through!

Earlier this year, I studied in an 85hr prenatal yoga training! I’m so excited to share these beneficial tools, and support the expecting Mamas out there.

If you or someone you know is interested, every Tuesday I’m hosting a 30min prenatal yoga class on Zoom! It’s donation based and will run May 6th - July 8th. 💛 Message me if you’d like the link to join!

I love you all soooooo much 😃 by @positivelyallison

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2 years ago

Join us TOMORROW - right here on our IG! - for a 15 minute meditation with Exhale to Inhale teacher @positivelyallison 💜

Let's take a quick mid-week break, a quick mid-day breath, and reground together. We'll see you back here soon! by @positivelyallison

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2 years ago

Yoga and mindfulness teacher @positivelyallison first joined the Exhale to Inhale's Young Professional Network in 2018 before becoming a teacher for our organization in 2020.

Now, Allison is one of a handful of teachers hosting our free Exhale to Inhale public classes every Wednesday.

“I personally find trauma-informed yoga to be such a valuable tool for healing as it offers us options in how we choose to move our bodies,” shares Allison.

“We are not asked to move exactly one way or like the person on the mat next to us. We can show up with how we are feeling on a specific day and move accordingly to empower and nourish ourselves.”

Our public classes are free to sign up and no previous experience is necessary. To join Allison and our other ETI teacher’s for an upcoming class, reserve your free spot in our bio above! by @positivelyallison

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2 years ago

Shaking the body can help ya release tension and stored energy in the body and mind. Give it a try. You just might feel a little bit better 🫶

#reset #yoga #stressrelief #traumainformedyoga by @positivelyallison

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2 years ago

Breath Work, Mindfulness, Journal Prompt 🫶 by @positivelyallison

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2 years ago

Live Foam Roll Session ✨ by @positivelyallison

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2 years ago

💜15 minutes of mindfulness and meditation with @positivelyallison by @positivelyallison

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2 years ago

We all need a few more minutes during the day to care for ourselves – so let us hold that space together!

Next Wednesday, join us in community on IG Live for a 15-minute meditation hosted by the incredible @positivelyallison. This session will start at 12pm ET on this platform. by @positivelyallison

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2 years ago

Mindful Monday: Imposter Syndrome personal share 🫶 by @positivelyallison

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2 years ago