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CAMI | FITNESS | HEALTH | WELLBEING

@poweredby_cami

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Certified 1:1 Personal Trainer | Group Fitness Coach
Empowering YOU to thrive with a holistic approach: FITNESS 💪🏼 | NUTRITION 🥗 | LIFESTYLE 😎

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Most people train the same predictable patterns on repeat and while they do build strength, they don’t always prepare you for the way your body actually has to move in real life.

The way I train, and the way I teach, is all about building strength you can USE: power, rotation, control, balance, coordination, and the ability to maintain stability whilst generating force from different positions.

Movements that ask more of your body also give more back: better mobility, better awareness, and a more adaptable kind of strength.
It builds resilience!

That said - capability isn’t just built from the exercises you choose; it comes from how you manage your body overall.
Some days I’m full of energy and can push hard. Other days, recovery work or mobility is exactly what keeps my system progressing instead of burning out.
Training isn’t separate from the rest of your life; your stress levels, sleep, emotions and even your nutrition all show up in how your body performs.

My philosophy is simple:
Stay versatile.
Train with purpose.
Nourish your body with GOODNESS.
Honour the signals your body gives you - rest when you need to.
Give your best for the state you’re in.

When you work with your body instead of against it, you build strength + resilience that lasts - inside and out.

If you want to train with this approach, join me in class! If you would prefer something more personal, you can book a 1:1 or Small Group PT session directly with me.

Let’s go Team 💪🏼✨🧚‍♀️

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#functionaltraining #trainforlife #mindsetmastery #fullbodyworkouts #holisticwellbeing #balanceiskey #fitnessmotivation taken in Substation Brixton by @poweredby_cami

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10 months ago

🔥 1:1 & Small Group Personal Training Spots now OPEN 🔥

39 years deep into this journey we call life - and I’m just getting started! 👊🏼
Built (and still building 🧱) by discipline & consistency. Powered by resilience & self love.
Age doesn’t define me - my choices do.

I help people who are done guessing and ready to build lasting strength, energy and confidence from the inside out.

If you’re tired of:
▪️Training without seeing progress
▪️ Just going through the motions with no intention
▪️ Feeling disconnected from your body and routine
▪️ Starting strong then falling off again
▪️ Knowing you’re capable of more but not sure where to begin

Then something needs to change and this is your chance to move.

This isn’t generic PT. Holistically, we’ll build:
✅ Strong, usable muscle
✅ Functional movement + athletic ability
✅ Real structure and accountability - inside and outside of the gym
✅ Discipline, energy & self-belief
✅ A body, diet and lifestyle you’re proud of

No ego lifting. No guesswork. No quick fixes.
Smart training, reflection + accountability = results.

📩 DM to apply | Contact details on Slide 1
📍 Locations on Slide 4
⏳ Limited spaces - for people ready to commit

Are you ready to invest in yourself?
Your strongest, healthiest self starts now.
Let’s work. 👊🏼

#strengthtraining #confidencebuilding #trainwithpurpose #functionalstrength #brickbybrick #mindsetandmuscle #levelupyourlife #strongenough #1to1coaching #smallgrouppt #resultsdriven taken in Stockwell by @poweredby_cami

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a year ago

BIG NEWS TEAM!! 📣

After 4 years of coaching @substation.brixton I’ll now also be taking on the role of Studio Manager here - and I’m beyond excited!

We have such a fantastic team of experienced teachers and coaches, and I genuinely can’t wait to see what more we can build together.

And in terms of coaching… I’m NOT slowing down! 💪🏼

The past year has been a big one. I’ve worked incredibly hard to rebuild, refocus and get myself back on my feet after some really difficult personal challenges, including the loss of my mum and uncle.

So to be stepping into this new role while continuing to do what I love feels pretty special 🙏🏼

This is only the beginning.

It’s GO TIME! 🚀

See you around, team!

BIG LOVE 🤍✨ by @poweredby_cami

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a month ago

Hi Team!!

🔥I have 1:1 & Small Group Personal Training Spots OPEN starting in October 🔥

I help people who are done guessing and ready to build lasting strength, energy and confidence from the inside out.

If you’re tired of:
▪️Training without seeing progress
▪️ Just going through the motions with no intention
▪️ Feeling disconnected from your body and routine
▪️ Starting strong then falling off again
▪️ Knowing you’re capable of more but not sure where to begin

Then something needs to change and this is your chance to move.

This isn’t generic PT. Holistically, we’ll build:
✅ Strong, usable muscle
✅ Functional movement + athletic ability
✅ Real structure and accountability - inside and outside of the gym
✅ Discipline, energy & self-belief
✅ A body, diet and lifestyle you’re proud of

No ego lifting. No guesswork. No quick fixes.
Smart training, reflection + accountability = results.

📩 DM or comment ‘READY’ to apply
📍 Locations across South London
⏳ Limited spaces - for people ready to commit

Are you ready to invest in yourself?
Your strongest, healthiest self starts now.
Let’s work. 👊🏼

#strengthtraining #confidencebuilding #trainwithpurpose #functionalstrength #personaltrainer taken in London, United Kingdom by @poweredby_cami

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2 months ago

40 years young. I couldn’t do any of this in my 20s or early 30s.

What changed? I got curious.

I started opening my mind to new ways of moving, trying things I’d never tried before, and giving myself permission to be a beginner.

Somewhere along the way, changing my lifestyle and mindset changed what I thought my body was capable of.

15 minutes of play between sessions… and apparently we’re still progressing 😂

You don’t have to be younger, fitter or whatever reason you’ve given yourself, to become more capable. Sometimes you just need to stay curious. ✨

What could you try if you stopped assuming you couldn’t?

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#movementpractice #calisthenics #functionalfitness #healthyaging #movementismedicine taken in Substation Brixton by @poweredby_cami

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2 months ago

2 years ago today my life changed forever… after decades of fighting, Mamas body just couldn’t take this experience anymore.

She was only 59. It broke me.

The funny thing is, rock bottom actually clears the canvas. So my greatest pain became my greatest breakthrough.

I’m not only doing this for me and my son now: I’m doing this for YOU Mum.
I’m going to work twice as hard to do all the things you didn’t get to experience! I’m going to break every damn cycle that was passed down to us and create NEW, HEALTHY, ENHANCING ones.

To you Mum, the strongest, funniest, most kind human I’ve ever met.

Until we meet again - fly high beautiful angel 🤍🤍🤍

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#lifeafterloss #griefrecovery #mum #healing

Mama and I back home in Mauritius 🇲🇺

Mama’s styling - Everyday matching!! 🤣

The greatest Nanny to baby Jayden 😍

Blackpool 🏖️

BBQ settings 😎

Always smiling - whatever the weather.

Her second home 😒

Finally - at peace 🙏🏼

I don’t like it. I never will.

I am however SOOOOOO happy that you are not in pain anymore. No more suffering.
You didn’t deserve any of it 🫶🏼✨ by @poweredby_cami

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2 months ago

Curiosity has always been my biggest strength in training.

I’ll try the same move again and again until I get it - BUT only if it’s fun! It can be challenging, I don’t mind that! ….But it must be fun!

Safe to say this one went a lot better than expected 😂

Team - what’s a move you’ve always wanted to learn?

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#calisthenics
#movementpractice
#bodyweighttraining
#keepplaying
#gymflow by @poweredby_cami

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2 months ago

LOCKED IN 🔐

Team - as requested here is another ‘Cami special’ exercise for you to sink your teeth into!

BENCH EDITION! 💪🏼

I brought this move to my POWER UP class last month and the team aced it! - of course they did 😁✨

This one challenges upper body strength, core control, coordination, and stability all at once.

Take this one slow… no rushing through the reps - it’s about staying locked in, stable & moving through the pattern with control. Earn those reps!

Who’s joining us in class or giving this one a go?
Tag me in your videos - I want to see clean reps!! 🔥

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#StrengthTraining
#BenchPress
#FunctionalStrength
#trainwithpurpose
#40andfit by @poweredby_cami

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3 months ago

The response to our Functional Strength class has been incredible, so we’re excited to now be adding Functional Strength & Conditioning straight after Functional Strength on Mondays!

Built around purposeful movement, to enhance strength, stability, control, and athletic performance - with training that carries over into climbing, sport, and everyday life.

Whether you’re completely new to functional training or looking to challenge yourself further, the sessions are designed to meet you where you’re at and help you progress.

Functional Strength & Conditioning.
Monday - 8.20am (45 minutes).

Come train with us. by @poweredby_cami

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4 months ago

The strongest progress often happens in the battles nobody else sees.

Every rep tells a story - and some stories take incredible courage to write.

Not just strength in the gym, but resilience outside of it. The battles people fight mentally and emotionally are often invisible, but they’re just as real.

This is what showing up looks like.
Choosing growth.
Choosing effort.
Choosing yourself.

I’m incredibly proud of the work, courage, and consistency my Chenny has shown on this journey. Watching her keep going, even when things feel tough is genuinely inspiring.

So if you’re on your own journey and things feel slow or difficult right now, remember: progress isn’t about perfection. It’s about continuing to show up.

And this is exactly the kind of work I love helping people with. 💪🏼

What’s one small win you’re proud of this week?

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#progressnotperfection
#strengthjourney
#womensstrengthtraining
#mentalstrength
#ﬁtnessjourney taken in London, United Kingdom by @poweredby_cami

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6 months ago

We kick Mondays off STRONG 💪🏼

Special shoutout to my Functional Team who are absolutely bossing their sessions each week!
Honestly - this level of work isn’t easy (especially on a Monday morning), yet they make it look easyyyy 😅

I’m so proud of you all, your consistency and progress is evident!

Keep it up Team 🙌🏼

If you’d like to join in on the fun (😆), you’ll find us in the gym!

📍 @substation.brixton
⏰ 7.30am-8.15am
📅 EVERY MONDAY

You can book via momence, the substation website or Class pass.
Places get booked up FAST so claim your spot pronto!

See you there 💪🏼

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#functionalfitness #strengthtraining #fullbodyworkouts #functionalstrengthtraining #ﬁtnesscoach by @poweredby_cami

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6 months ago

When life gets busy, training is usually one the first things to slip.

Lately things have been so full on and fast paced that mine did exactly that. But I promised myself at least one good workout whilst away, and I made it happen.

Everything hurt for days 🤣

I went for a nice full body set, 4 rounds of each.
I also did some split stance rotational rows on the cable machine but my storage ran out so I didn’t get to record them.

Recently I read something that really stuck with me:

“When you feel like there’s no time to do the things you WANT to do, you have to MAKE time.”

Usually that means something else has to give - and that’s okay!

When we really analyse how we spend our time day to day, there are often little things we do out of habit. But that doesn’t always mean they’re necessary.

I’m learning that routine and discipline can look different each day, because each day comes with its own agenda. Some things are out of our hands.

However, your choices are always in your hands. 🙌🏼

Now I’m back, I’ve promised myself that I will MAKE time for me again.

Do you find training is the first thing to slip when life gets busy?

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#consistencyoverperfection
#reallifefitness
#makeitime
#fitnesscoach
#strengthtraining taken in Palma De Mallorca, Spain by @poweredby_cami

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7 months ago