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CAMI | FITNESS | HEALTH | WELLBEING

@poweredby_cami

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Certified 1:1 Personal Trainer | Group Fitness Coach
Empowering YOU to thrive with a holistic approach: FITNESS 💪🏼 | NUTRITION 🥗 | LIFESTYLE 😎

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THE TEMPO STRENGTH EFFECT.

Proper lifting, great energy, knowledgeable trainers and classes that challenge you at your own level.

That’s what our students are saying about Tempo Strength.

Swipe through to see what they think, and don’t miss our personal favourite at the end 👀

Fancy giving Strength a go? Find our full timetable via the link in our bio.

📍 SE17 | Elephant Park

#tempo301 #strengthtraininglondon #elephantandcastle #strengthandconditioning #strengthcoach Trainers lifting dumbbells

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Want to start strength training but not sure where to begin?

You don’t need to know every exercise or how much you should be lifting before you start. That’s what our trainers are there for.

Our Strength classes are kept small, so you can focus on good technique, get individual guidance and build up gradually as you get stronger.

New to strength training? Start with Strength Beginners at Tempo 301 SE17 💪

#strengthtraining #beginnerstrengthtraining #londonfitness #elephantandcastle #tempo301

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Reformer Pilates might be what you know us for. But it’s not all we do!

Behind the scenes at our latest Strength photoshoot at SE17, shot by the brilliant Suki Dhanda 📸

Part of our Signature timetable, Tempo Strength is all about getting stronger, lifting with confidence and challenging your body in a completely different way.

• Glutes & Legs
• Core & Upper
• Full Body
• Conditioning
• Beginners

All at Tempo 301 | Elephant Park, SE17.

#Tempo301 #StrengthTraining #ElephantAndCastle #LondonFitness #bts

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Feeling supported can make all the difference when you’re strength training.

Cami creates an environment where students feel confident to challenge themselves, knowing there’s always expert coaching and guidance when they need it.

From refining technique to adapting exercises for different abilities, her focus is on helping every person move well, build strength and enjoy the process.

Thank you for taking the time to share your experience with us.

#strengthcoach #strenghttraining #coreworkout #strengthjourney #fitnesslover

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Trap bar jumps are becoming one of my favourite exercises. The gym is actually getting interesting again.

There was a time when 4–5 sets of 12 felt impossible. Now I’m getting through them like it’s nothing. The progress is showing.

I’m back like I never left.

I’ll admit, I’m still frustrated that I took a year away from training. But looking back, that break was probably exactly what I needed. Sometimes rest isn’t a setback—it’s part of the journey.

Now it’s time to keep building.

#gym
#explorepage✨
#gymworkout
#gymgirl💪🏋️‍♀️

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Beautiful practice with beautiful friends, whenever learning something new, be curious, flow and most importantly be in a state of ‘play’ #movement #primalmoves #practice #play

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Looking for an amateur boxing club??? Look no further and join me at Dwaynamics ABC!!! Committed to making champions in and outside the ring!!🥊🥊🥊

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Get your kids involved in our boxing class. We offer separate classes for both recreational and competing boxers that way no one is left behind!

#boxinggym #boxing #boxers #gym #fitness

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🪩✨STUDIO SUMMER CHALLENGE 🪩✨
@substation.brixton

✨Attend 10 or more studio or gym classes for automatic entry into our summer raffle !
✨Raffle Prize is a gorgeous Sand Ever Grip Mat & Accuppresure Bundle @yogi.bare
✨All entries receive a discount from @yogi.bare

🪩Open to drop-ins and members
🪩Use code SUMMER30 for 30% off drop-in bookings

See you in studio soon !
🌞💞🌞

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👀👁️👁️👀
Look what coach / personal trainer has me doing
Jumping with the trap bar
🤌🏽👏🏽💥✨
4 reps x2
I cried during this session it was challenging but if I did not push through 😤 I would not be able to show this video as I would have quit and failed myself but coach kept it too REAL and gave me a motivational speech 🎤 that kept me going
I did not come this far to just give up!

😂 I walked away like I don’t have to come back and do another rep or two

• I am doing things that I did not know I could do
• learn to take a break then come in again after the break come in harder like the break never happened !
•Philippians 4:13
13 I can do all things through Christ who strengthens me.

#gym #gymmotivation #gymgirl #gymlover #gymlifestyle #mentalhealth #mentalhealthawareness #motivationalquotes #fyp #explorepage #explorepage✨ #trapbar #deadlift #trapbardeadlift #weights #weightlossjourney #lightwork #gymreels #weighttraining #weightlossstory

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We had a pleasure having the British and Commonwealth light-heavyweight @joshuabuatsi come down to Dwaynamics to give our boxers some words of encouragement “sacrifice & Keep consistent!”

Joshua is a true testimony of the community, he has been a true support of our gym since opening. We thank you for inspiring our youth 😎🥊🙏🏾😎 #TestominoyTuesdays #southlondon #communityfirst #boxingfacts #boxing #community

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Amsterdam. You were amazing.

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#holidayreels #travel #explorepage #amsterdam #coffeeshop #groupholiday #reelstravel #physique #fitnesseveryday #goodpeoples #vibes #catchingflights #weekendgoals

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