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JoJo R

@practicaljojo

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The journey: parenting, training, sustainable living. Sharing what works (and what doesn’t)🐝
💪🏼 @boomtownperformance 🍪 @bakedbyjohanna

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I hate this picture.

it’s a few years ago; i am so far out of shape from where i used to be; and where i am now. It’s a great reminder of how easy it is to just slide. My body hurt, i was carrying at least an extra 40 pounds - being pregnant and having kids really took a number on me. More than i expected- physically AND mentally. I wasn’t in a good space.

Now? I’m consistent. I work out at least 4 days a week and eat well 85% of the time, I’m more vocal about what i need and want, and more selfish in taking time to take care of myself; and it’s only bringing positive impacts to my home and myself. My headspace is clear, i can move again; i eat to eat not to fill any void, and we’re taking each day as another day to show up.

#gardening #progress #momlife taken in Massapequa, New York by @practicaljojo

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4 months ago

And that’s 325 kids

This week was completely outside my normal.

I had a heavy work week. I had to go to the office three days in a row - and I’ve been remote for over 10 years! Me from 15 years ago would’ve been like “mint, only three days?” Current me? Totally smoked.

I thrive in consistency and routine, and change in that is tough.

I didn’t train as much as i would have liked this week,
i didn’t sleep as well,
i didn’t eat what i usually eat,
Dan didn’t feel well,
one of the kids lost a tooth,
my fezzie bear was a nut cause HIS routine changed

Needless to say, i had low expectations going into the garage this morning

325 pounds later

You can do whatever it is you put your mind to.

#strong #deadlift #musclemommy taken in Massapequa Park, New York by @practicaljojo

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2 months ago

Don’t marry or have babies with a loser.

Not everyday is perfect, but every day with you and our boys is the best day of my life.

Thank you for showing them how to be strong, capable, hardworking, reliable. Thank you for teaching them to do the sports things, and the workout things, and thank you for being the hammer when i can’t. And thanks for listening when they need a reprieve from stern daddy and need fun daddy. And thank you for always getting nice cream sandwiches even when we’re not eating junk food.

#dad #fathersday #teachthemyoung❤️ #discipline #strength taken in Massapequa, New York by @practicaljojo

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3 months ago

It’s true.

Our garage gym is dope

#musclemommy #massapequamoms #personaltrainer taken in Massapequa, New York by @practicaljojo

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6 hours ago

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21 hours ago

“You Look Mean”

You get the version of me you’ve earned 💕

#bestie #strongwomen #musclemommy taken in Massapequa, New York by @practicaljojo

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2 days ago

Real men aren’t afraid of strong women

They encourage them; support them;

Put up with their nonsense.

#wifelife #musclemommy taken in Massapequa, New York by @practicaljojo

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3 days ago

The things we do.

#musclemommy #gotyou #bestie taken in Massapequa, New York by @practicaljojo

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4 days ago

No fluff. Just strength. 💪🔥

Most people spend months in the gym spinning their wheels because they lack structure, progressive overload, and a real plan.

I’m officially opening my schedule to take on 5 new 1-on-1 strength coaching clients.

Whether your goal is to add serious pounds to your main lifts, build a denser physique, or finally feel confident in your own skin, we are going to map out the exact blueprint to get you there.

🎯 What you get: Custom programming, form breakdowns, and direct accountability.

⏰ Spots Available: 5 / 5

How to claim your spot:

1. Comment “STRENGTH” below ⬇️

2. Or shoot me a DM with “5 SPOTS” and let’s talk goals.

Let’s get to work. 🚀

#massapequa #strength #strengthtraining #gymtime #gainz taken in Massapequa, New York by @practicaljojo

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6 days ago

Back from vacation, fully settled in Massapequa full-time, and officially locking in for the season! 🏡🍂

To kick off the new season right, I am officially opening up a handful of spots for new clients! Whether you’re looking to build strength, level up your conditioning, or get locked into a solid routine, let’s make it happen.
Drop a comment below or shoot me a DM to grab your spot and let’s crush some goals as the weather drops! 👇🔥
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#Massapequa #FallTraining #BackToRoutine #HomeSweetHome #StrengthTraining taken in Massapequa, New York by @practicaljojo

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7 days ago

Take notes

#youfirst taken in Massapequa, New York by @practicaljojo

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15 days ago

What’s a soft girl era

#musclemommy #crashandburn #unfilteredmotherhood #massapequamoms taken in Massapequa Park, New York by @practicaljojo

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18 days ago