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JoJo R

@practicaljojo

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The journey: parenting, training, sustainable living. Sharing what works (and what doesn’t)🐝
💪🏼 @boomtownperformance 🍪 @bakedbyjohanna

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No fluff. Just strength. 💪🔥

Most people spend months in the gym spinning their wheels because they lack structure, progressive overload, and a real plan.

I’m officially opening my schedule to take on 5 new 1-on-1 strength coaching clients.

Whether your goal is to add serious pounds to your main lifts, build a denser physique, or finally feel confident in your own skin, we are going to map out the exact blueprint to get you there.

🎯 What you get: Custom programming, form breakdowns, and direct accountability.

⏰ Spots Available: 5 / 5

How to claim your spot:

1. Comment “STRENGTH” below ⬇️

2. Or shoot me a DM with “5 SPOTS” and let’s talk goals.

Let’s get to work. 🚀

#massapequa #strength #strengthtraining #gymtime #gainz

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Back from vacation, fully settled in Massapequa full-time, and officially locking in for the season! 🏡🍂

To kick off the new season right, I am officially opening up a handful of spots for new clients! Whether you’re looking to build strength, level up your conditioning, or get locked into a solid routine, let’s make it happen.
Drop a comment below or shoot me a DM to grab your spot and let’s crush some goals as the weather drops! 👇🔥
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#Massapequa #FallTraining #BackToRoutine #HomeSweetHome #StrengthTraining

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My wife and I were talking about our next chapter and where we want to go with our work, our content, our goals; and figured this would be a great time for me to train her. I know her goals and capabilities better than anyone else, and Ive written her programs, but we never really focused on it together - which is crazy considering it’s what I do!

She’s going to be training with me for the next 8-12 weeks to help her achieve her goals, and really - to strengthen our relationship and spend more time together, with the kids while making ourselves better all around. Following along for some tips and to see the progress Jo is going to be making.

#longisland #family #beatitnerd #fitfam

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Last week I recorded the wife doing some box squats, and she reposts it with the note “just squatting your husbands weight!” at around 240 (bar 50/45/45/10) - which i haven’t weighed in a long time…

Fast forward to these at 290. Who’s she gona squat next? Send me a pic of your weight and we’ll get that out 😂👊🏻💪🏼

#massapequa #trainer #squat #married #wifelife #lbny

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What’s your WHY?

Until you figure out WHY you want to train you aren’t going to get the results you want.

I have all the tools you need to make yourself better, physically and mentally - but until you figure out why you want to live your best life, you’re just going to be spinning your wheels.

For me, it’s family. My boys are active and we are going to keep them that way. They train too - they come to our gym, they have their equipment, they do their wrestling and rolling and sports - and i need to keep up with them. Also my wife. She puts in endless hours cooking, cleaning, laundry, driving them to their friends, sports, etc. Making sure her health and strength is a priority is very important to me. Helping her with her workouts and nutrition, as well as my own. Let’s be honest - she doesn’t want to come home to a fat slob. Thats my motivation - making sure my boys are strong, my wife is strong, and I’m strong - a family unit centered around keeping ourselves healthy so we can make the most of the time we have together.

What’s yours? When you figure it out, message me or set up your consultation and get started on a stronger, healthier, happier you. I can’t fix your life, but I can make you stronger than you were yesterday!

#lbny #massapequa #personaltrainer #fitness #personaltraining #notdifferentjustbetter

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We recently added Brazilian Jiu Jitsu classes to our services with my life long friend and black belt @colossusbjj - and my family’s been coming to the Saturday classes. The boys and @joeygurl44 workout, we do a little rolling and we enjoy the perk of being a family run small business - extra quality time!

Want to see what we’re all about? Come check us out for yourself. Grab a free trial and jump into a class or try a session out!

#notdifferentjustbetter #lbny #massapequa #personaltrainer #family #smallbusiness #bjj #getfit #11561 #11758 #fitness

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My name is Dan and I've been training people for over 20 years. I've been working out nearly my entire life - I started training when I was in high school and took to strength training early on. I've always loved lifting weights, programming, and being strong.

When we had our first son, we took the leap and opened our own gym in Long Beach, NY - a community I've been a member of for decades (I also train clients in Massapequa, and online). My wife and I wanted to make sure that our kids grew up in an environment that promotes healthy, strong living.

We are a small, family run business working hard to Teach Them Young.

Since our inception in 2016, our family has grown, our Fit Fam as grown, and our team has grown. We're offering more services than ever!

☑️ Small Group Training - personal training, custom programming and guided workouts - train with one of our trainers 1-3 times a week - there may be someone working out at the same time as you, but they are definitely not on the same program as you!

☑️ Private Personal Training - want the gym and your trainer all to yourself? Book some private sessions!

☑️ Online and Hybrid Training - we also offer online coaching, through our app that will push workouts to you after an introduction and assessment. Totally custom training you can do on your own time. Or come in for a semi-private session once or twice a week, and do your other workouts at your gym, on your schedule!

☑️ Nutritional Coaching - feel like you're not making the right progress with your diet? Try our coaching!

☑️ Brazilian Jiu Jitsu - new to the studio, making us the only personal training studio in long beach also offering BJJ!

☑️wrestling, tumbling and kids classes!

Why are we the best at what we do?

Check our reviews! We are Long Beach's only personal training studio to offer private, semi private, and Jiu Jitsu classes - your true one stop shop for all your fitness needs! (did we mention we're also a LMNT supplier!?)

Get your free trial now or sign up to get more information! Any questions you have, shoot me a DM!

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Need to firm up the tush? There are all sorts of different ways to work your large muscles making a huge difference in your overall aesthetics! .
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🚨🚨 DM me ASAP to schedule your intro call and get your sessions booked before we’re all full 🚨🚨!
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Put on the #quarantine 15 and need to get back into shape? Contact me for an intro call and let’s figure out what you need to do to look like you live at the beach!
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We are taking every precaution to ensure our clients safety and well being.
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#privatetraining #personaltrainer #personaltraining #lbny #longbeachny #longbeachnynotcalifornia #longbeachfitness #longisland #longislandfitness #southshorestrength

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