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프랙티스 필라테스 스튜디오

@practice_studio_

236

followers

3

following

Since 2019
🇨🇦 STOTT Full Certified(L1 & L2, 재활 ISP)
🇨🇦 원장 수업 only
🇨🇦 프라이빗한 1:1 기구 필라테스
📍 판교도서관 옆 판교동 604
📌 문의 DM 또는 아래 상담 링크
🐕 Dog friendly

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Practice studio의 필라테스 프로그램에는

- Pre-natal, Post pregnancy conditioning(산전, 산후 운동 프로그램), 2025
- Conditioning for Golf & Rotational Power on the Reformer(골프 필라테스 컨디셔닝), 2024
- Optimization of the Shoulder Complex(어깨 주변 근육 및 관절의 최적화된 운동), 2024
- Twist Ball ™ Workout(트위스트 볼을 사용한 운동), 2023
- Flexion-Free Workshop(허리 움직임에 제한이 있는 대상자를 위한 운동), 2023
- Injuries & Special populations(부상 및 특별관리대상자에 대한 재활 운동, 산전 산후 디스크 등), 2021
- Reformer for the older adults(시니어를 위한 리포머), 2021
- ZEN-GA equipment Level 1, 2021
- Animal flow level 1, 2020
- SFG kettlebell level 1, 2020

등의 워크샵과 자격 사항을 바탕으로한 다양한 최신 이론과 움직임이 포함되며 이를 대상자에 맞추어 각 수업에 적용합니다.

Practice Studio는 캐나다 Merrithew 사의 각 분야의 운동 전문가, 의사, 물리치료사들이 협업하여 연구/개발하여 업데이트하고 있는 워크숍을 정기적, 지속적으로 수료하고 수업에 적용하고 있습니다.

이는 STOTT 인스트럭터의 국제 자격을 유지하는 방법이 며 아울러 수업의 질을 유지하고 발전시키기 위한 강사의 의무입니다.

🙂 taken in 분당구 판교동 by @practice_studio_

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2

3 years ago

☀️💉 taken in Practice Studio by @practice_studio_

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5 years ago

#서판교필라테스 #분당필라테스 #남자원장 #가을의프랙티스스튜디오 #판교동필라테스 taken in 분당구 판교동 by @practice_studio_

5

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16 days ago

건강 유지, 강추위에도 스스로와의 약속을 지키는 것 🧡

#판교동필라테스 #운중동필라테스 taken in Practice Studio by @practice_studio_

5

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9 months ago

겨울의 프랙티스 스튜디오 ❄️ 1월-1주☺️

#판교동필라테스 #서판교필라테스 #시니어운동 #중학생운동 #부부운 by @practice_studio_

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9 months ago

Pilates with 👶🏽 & 🐶

#키즈존 #펫프렌들리 #아가동반필라테스 #키즈동반 #필라테스 #판교동필라테스 #운중동필라테스 #판교필라테스 taken in Practice Studio by @practice_studio_

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1

a year ago

안녕하세요! 프랙티스 스튜디오입니다.

이번 추석 연휴 휴무 일정입니다. 10월 3일(금)~10월 9일(목) 7일간 쉬어갑니다.

감사합니다!

즐거운 추석 보내세요! ☺️ taken in Practice Studio by @practice_studio_

3

0

a year ago

📍9월 프랙티스 스튜디오 휴무 안내

9/16(월)~9/21(토) 6일 쉬어갑니다. 언제나 그렇듯 이번에도 다른 문화권에서 운동하고 배우고 소통하는 시간을 가지려 합니다.

몸과 마음을 새롭게 리프레시하고 더 많은 배움을 가지고 찾아뵙겠습니다 🧘🏾‍♂️

감사합니다 🙏🏾 taken in Practice Studio by @practice_studio_

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1

2 years ago

스튜디오 주변은 온통 숲입니다! 산소 농도가 짙은 판교동에 자리잡으니 공기가 상쾌합니다🧡

스튜디오 내부에도 예쁜 화초들이 가득합니다 🌿

재활부터 개개인의 목적에 맞는 트레이닝까지, 많은 스포츠를 접하면서 운동을 일상으로 즐기는 원장이 직접 티칭하는 프랙티스 스튜디오🌲

- 캐나다 스탓 필라테스 Full certi 보유
- 재활, 엘리트 선수 트레이닝 경력 taken in 분당구 판교동 by @practice_studio_

11

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2 years ago

65세 이상의 필라테스는?

- 웜업을 천천히
- 코어의 힘 향상
- 균형 감각 향상
- 고유수용감각을 이용한 perturbation training
- 클라이언트의 체력 모니터링

등등 무수한 체크 포인트들이 있습니다.

나이가 들어가면서 다양한 근육운동은 필수인 시대 🕰️

스프링의 저항을 이용한 체계적인 근력/근막 트레이닝, 필라테스 👍🏾 taken in 분당구 판교동 by @practice_studio_

14

2

3 years ago

산책&운동 🧡 소현님&빼꼼 👏🏽 taken in Practice Studio by @practice_studio_

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3 years ago

바쁜 일상이지만 관심 주지 않던 주변의 작은 것들을 관찰하며 행복을 느끼는 봄이 되었으면 합니다. 스튜디오 새로운 식물 친구들 보고 가세요 🌿 taken in 분당구 판교동 by @practice_studio_

11

0

3 years ago