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PrepWithDrew

@prepwithdrew

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High-protein comfort food by @andrewafech
📩 [email protected] | 📍LA
👇100+ high-protein recipes

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Loaded purple sweet potato, steak, eggs, and pickled onions.

One of my favorite post-workout meals 🔥

Comment “Recipe” and I’ll send it to you 📩

#highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato by @prepwithdrew

2m

17k

4 months ago

Crispy garlic butter steak bites loaded over a baked sweet potato… 🔥

Comment “Recipe” and I’ll send you the recipe! 📩

#highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato by @prepwithdrew

775k

41k

2 months ago

World’s healthiest loaded sweet potato salmon bowl - 60g protein

#highprotein #mealprep #healthyrecipes #cleaneating #gymfood by @prepwithdrew

321k

2k

10 months ago

Animal-Style Cheeseburger Sweet Potato Bake

Per serving: ~535 Calories | ~50g Protein | ~55g Carbs | ~12g Fat

World’s Easiest High-Protein Meal Prep - Pt. 2

Comment “MEALS” for my 100+ high-protein recipes.

Makes 6 servings | 3-qt baking dish

INGREDIENTS:

Sweet Potato Base:

* 3 lb raw sweet potatoes
* 1 tsp salt
* ½ tsp black pepper

Beef:

* 2 lb raw 93/7 grass-fed ground beef
* 2 tsp garlic powder
* 2 tsp onion powder
* 1 tsp kosher salt
* 1 tsp black pepper

Caramelized Onions:

* 2 medium yellow onions, thinly sliced
* Olive oil spray
* Pinch of salt

Cheese:

* 1 bag (7 oz) Kraft Fat-Free Cheddar

Protein Animal-Style Sauce:

* 240g nonfat Greek yogurt
* 60g sugar-free ketchup
* 20g yellow mustard
* 20g pickle juice
* 35g finely chopped dill pickles
* 15g light mayo
* ½ tsp smoked paprika
* ½ tsp garlic powder
* ½ tsp onion powder
* ¼ tsp black pepper
* Pinch of salt
* 1 tbsp water, only if needed

For Topping:

* 100g dill pickles, diced
* 50g raw white onion, finely diced

INSTRUCTIONS

1. Bake sweet potatoes at 400°F for 50–65 min until soft. Mash and season.
2. Cook sliced onions until caramelized.
3. Brown beef with seasonings.
4. Layer sweet potato, beef, caramelized onions, and cheddar in a 3-qt baking dish.
5. Bake at 400°F for 10 min until cheese melts.
6. Mix sauce ingredients together.
7. Top with diced pickles, raw white onion, and sauce.

#highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato by @prepwithdrew

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159

2 days ago

by @prepwithdrew

3

12

3 days ago

Comment “Meals” and I’ll send you the link for my 100+ high-protein cookbook 🫡

#highprotein #healthyrecipes #mealprep #fitnessmeals #easyrecipes by @prepwithdrew

3k

993

4 days ago

Creamy Garlic Parmesan Chicken & Sweet Potatoes

~465 Calories | ~60g Protein | ~35g Carbs | ~8g Fat per serving

World’s Easiest High-Protein Meal Prep - Pt. 1

Makes 6 meals 🤝

Comment “Recipe” and I’ll send it to you 🫡

#highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato by @prepwithdrew

6k

4k

6 days ago

Cajun Shrimp Mango Avocado Rice Bowl 🍤🥭🥑

High protein meals don’t have to be boring.

~640 calories & 62g protein

Comment “Recipe” and I’ll send it to you 🤝

#highprotein #healthyrecipes #mealprep #fitnessmeals #easyrecipes by @prepwithdrew

7k

1k

9 days ago

Loaded Tomato Beef Sweet Potato

High-protein comfort food with a rich one-pan tomato beef sauce, fat-free mozzarella, Parmesan & fresh basil 🤌

~725 Calories | 70g Protein

Comment “Recipe” and I’ll send it to you 🤝

#highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato by @prepwithdrew

4k

479

11 days ago

Lebanese Beef Shawarma 🇱🇧

Juicy homemade beef shawarma with tahini, sumac onions & pomegranate molasses 🤌

Comment “Recipe” and I’ll send it to you 🫡

#highprotein #healthyrecipes #mealprep #fitnessmeals #shawarma by @prepwithdrew

1k

218

13 days ago

WORLD’S HEALTHIEST BLUEBERRY MUFFINS 🫐

165 calories & 11g protein per muffin

Comment “Recipe” and I’ll send it to you 🫡

#highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato by @prepwithdrew

2k

852

16 days ago

Sticky Honey Garlic Chicken Rice Bowl

710 calories & 56g protein

Comment “Recipe” and I’ll send it to you 🤝

#highprotein #healthyrecipes #mealprep #fitnessmeals #easyrecipes by @prepwithdrew

6k

5k

18 days ago