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PrepWithDrew

@prepwithdrew

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High-protein comfort food by @andrewafech
📩 [email protected] | 📍LA
👇120+ high-protein recipes

POSTS STORIES REELS TAGGED

Love me some sweet potato. @prepwithdrew

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World’s healthiest meals 🥩 Which one are you picking?👇
🎥 @prepwithdrew

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Used this recipe by @prepwithdrew WORLD'S HEALTHIEST CHICKEN BOWL featuring Legion Fam
V Macros (Per Serving):
610 calories | 70g protein
Ingredients
- 250g cooked sweet potato
- 200g cooked chicken breast
- ½ avocado
- 2 tbsp low-fat cottage cheese
- pickled onions + hot honey
Instructions:
Cook sweet potato until soft and lightly crisped.
Slice or shred cooked chicken breast.
Add sweet potato to bowl as base.
Top with chicken, avocado, and cottage cheese.
Finish with pickled onions + hot honey. 9/29/2026 #healthychickenbowl #healthymealideas

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Steak, garlic butter, and sweet potato… honestly, what’s not to love? 🥩🍠 This loaded garlic butter steak sweet potato brings together juicy steak, rich garlic butter, and the natural sweetness of roasted sweet potato in one seriously satisfying dish.

Top it with some melted cheese, fresh herbs, and your favorite toppings, and you’ve got the perfect mix of savory, creamy, sweet, and buttery flavors. Simple ingredients, but such a great combination! 🔥
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A big thanks to @prepwithdrew for sharing this video!

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@prepwithdrew you went off with this one‼️

Go shoot him a follow for more meal prep ideas and let me know if I should try more of his recipes 👀( probably gonna try them anyway😅)
#fitness #fitnessmindset #personaltrainer

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@prepwithdrew you went off with this one‼️

Go shoot him a follow for more meal prep ideas and let me know if I should try more of his recipes 👀( probably gonna try them anyway😅)
#fitness #fitnessmindset #personaltrainer

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Random Mini Vlogs loading… ✨🎥 #adhdmom #explore #fyp #model #gymfood

Huge thanks to @prepwithdrew for this amazing recipe

What should we have after tomorrow’s gym visit?
Comment below ⬇️ and follow for more mini vlogs 😉🫡

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CILANTRO-LIME SHRIMP & AVOCADO CUCUMBER RICE
BOWL
#foodie #protein #shrimp #foodreels #explore

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Day 64 #mencobakonsistenlagi
Menu hari ini:
Sarapan: steak bites & boiled sweet potato (recipe by @prepwithdrew )
Snack pagi: Martabak telor by @picatering.banyuwangi @dityaopica
Maksi: nasi porang dan ayam bakar kampung @warungemboh
Snack sore: mix semangka anggur, nogosari
Makmal: nasi porang, martabak telor, oseng toge.
Snack malam: edamame rebus.

Resep STEAK BITES & BOILED SWEET POTATO
Kukus ubi kuning sampai empuk. Setelah matang langsung belah jadi dua trus kerok isinya, kasih garam dan mentega. Aduk rata.
Daging sapi dipotong kotak. Marinasi dengan garam, merica, paprika bubuk dan bawang putih bubuk. Minimal 30 menit, trus dipanggang dengan minyak dikit di teflon. Tiap sisi 2 menit. Trus masukkan mentega, masukkan bawang putih cincang. Masak dan aduk sampai bawang putih matang. Tuang di atas ubi nya.
Jadi deh..

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🍪🍰 CBF Biscoff Protein Cheesecake Bowl

CBF Rating: ⭐⭐⭐⭐⭐ (5/5 – Stupidly Low Effort)

Serves: 1

Nutrition (per serve)
~395 cal | ~45 g protein | ~33 g carbs | ~8 g fat

Ingredients

🥣 200 g 0% Greek yoghurt (~¾ cup / 7 oz)
💪 30 g vanilla whey protein (~1 scoop / 1 oz)
🍰 10 g sugar-free cheesecake pudding mix (~1 tbsp / 0.35 oz)
🧀 15 g light cream cheese (~1 tbsp / 0.5 oz)
🥛 15 ml skim milk (~1 tbsp)
🍬 ½ tsp monk fruit sweetener, or sweetener of choice
🍪 15 g Biscoff spread (~1 tbsp / 0.5 oz)
🍪 1 Biscoff biscuit, crushed

Optional:
🥄 1 tsp extra Biscoff spread, melted for drizzling

Method

1. Make the cheesecake bowl.
Chuck the Greek yoghurt, whey, cheesecake pudding mix, cream cheese, milk and sweetener into a bowl. Mix until thick, creamy and smooth.

2. Biscoff the bastard.
Stir the Biscoff spread through the cheesecake mixture. You can mix it completely or leave a few swirls running through it.

3. Top it.
Crush the Biscoff biscuit over the top. If you’re feeling fancy, microwave the optional teaspoon of Biscoff for a few seconds and drizzle it over.

4. Get stuck in.
Eat immediately, or refrigerate for 30–60 minutes if you want it thicker and more cheesecake-like.

CBF Rating Guide

⭐⭐⭐⭐⭐ = Stupidly Low Effort
⭐⭐⭐⭐☆ = Minimal Effort
⭐⭐⭐☆☆ = Somewhat Effortful
⭐⭐☆☆☆ = Effortful (but worth it)
⭐☆☆☆☆ = High Effort (but High Reward)

Original recipe inspiration: @prepwithdrew

👏With thanks to @donners66

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Good food = Good mood 🥩🍽️ Simple, clean, and delicious.

👨‍🍳: @prepwithdrew

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