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Present Wisdom Yoga

@presentwisdomyoga

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#YogaInstructor E-500RYT,YFA,LVCYT
#PresentWisdomYoga #ChairYoga #Meditation #ChairYogaWithAlka
Restorative YogaforArthritis, QuantumShiftBreathHealer

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✨ What if the doorway to something magical was only one minute away?

Close your eyes.
Feel your breath.
Listen to the quiet beneath the noise.

For just 60 seconds, stop trying to get anywhere.
Simply be here.

There is a whole world within you that we so rarely stop long enough to notice.

One minute. One breath. One return to yourself. ✨

🌿 Give yourself this minute today.
Close your eyes, breathe, and notice what unfolds. 🤍
#breath #beingbreathed #minutemeditation #meditation #yoga by @presentwisdomyoga

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13 days ago

On this rainy day I love how this poem by @Jayne_Gumpel offers a renewed perspective.

Rain is nature. Wind is nature. 🌧️💨🌿
Change is nature.
And so are we.
Maybe this weekend, we can meet the weather with a little less fear and a little more wonder. 🌧️✨ by @presentwisdomyoga

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14 days ago

✨ Come for the practice. Stay for the connection. 🍂

There’s something powerful that happens when we step away from the busyness of life and come together with intention.

“Alone we can do so little; together we can do so much.” — Helen Keller

Join us for our Fall Inner Renewal Retreat — a day to move, breathe, laugh, connect, and remember how nourishing it feels to simply be together. 💛

🍁 Renew your spirit.
🧘‍♀️ Reconnect with yourself.
🤝 Find strength in community.

Because sometimes the greatest healing happens together. ✨

#PresentWisdomYoga #FallRetreat #InnerRenewal #Community #Connection YogaCommunity MindBodySpirit
@megspeaceportal @carrolleve @kitchenwitchwalkabout @marla.sukoff @brian.kaminer @barbaradunn.ny by @presentwisdomyoga

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a month ago

Taiwan was a beautiful final chapter to an unforgettable journey through Asia. 🇹🇼❤️ After spending time in China, we continued our journey to Taipei, Taiwan 🇹🇼 — and immediately felt such a different energy and spirit. Even with the rainy weather 🌧️, Taiwan was a wonderful place to experience.

We explored beautiful Taoist temples, including Gong Bei Temple and Dalongdong Bao’an Temple, visited the stunning Gold Temple and National Museum, and immersed ourselves in Taiwan’s wonderfully diverse food culture — from street food and fluffy bao buns 🥟 to peaceful tea houses and traditional tea ceremonies 🍵. Oh and yes I did find Pizza 🍕😂🤪

But one of the greatest highlights of this entire journey was meeting incredible people from all over the world 🌎. Sharing Qigong, conversations, laughter, meals, and experiences with people from so many different countries was a beautiful reminder that, despite our different cultures and backgrounds, there is so much that connects us. ❤️

Taiwan was the perfect ending to an unforgettable journey — filled with temples, food, culture, new friendships, laughter, and so many memories. 🙏✨

#Taiwan #Taipei #TaiwanTravel #TaoistTemple #TeaCeremony TeaCulture BaoBuns TaiwanFood StreetFood SpiritualJourney TravelWithIntention Gratitude PresentMoment by @presentwisdomyoga

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a month ago

From Xi’an, we spent two unforgettable nights exploring the ancient Jade Spring Temple and sacred Mount Hua (Huashan) — one of China’s Five Great Sacred Mountains and a place of Taoist practice and pilgrimage for centuries.

We journeyed high into the dramatic peaks, surrounded by sheer cliffs, ancient pathways and temples seemingly suspended between heaven and earth. ✨

One of the most extraordinary experiences was reaching the Golden Heaven Palace, high on the mountain — a sacred Taoist temple dedicated to the spirit of Mount Hua. Standing among the clouds, it was easy to understand why Taoist masters and hermits have journeyed here for generations seeking wisdom, cultivation and a deeper connection with the Tao.

For some, spending the night on this sacred mountain made the experience even more powerful — quiet, mystical and truly unforgettable. 🏔️☯️✨
#tao #mthua #sacredmountain #higherlove #jadetemple by @presentwisdomyoga

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a month ago

✨ Week Two — Ancient Xi’an ✨

Our journey continued to Xi’an, once known as Chang’an — “Eternal Peace” — and the ancient capital of China for more than 1,000 years.

Walking through its sacred Buddhist and Taoist temples felt like stepping back in time, surrounded by centuries of wisdom, devotion, and spiritual practice.

As the eastern gateway of the Silk Road, Xi’an became a meeting place of cultures, philosophies, and traditions from around the world.

From the healing energy of Changbai Mountain to the sacred temples of Xi’an, our journey continued to deepen our connection to the ancient wisdom of China. 🙏✨

Oh and let’s not forget the dumplings !
#xian #china #taoisttemple #dumplings by @presentwisdomyoga

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a month ago

China 🇨🇳 First few days ❤️🙏🏼
🙏 Practicing Qigong Here 🙏

Moving and breathing in this powerful landscape invited us to connect more deeply — with the Earth beneath us, Heaven above us, and the Qi flowing within and around us.

Even more meaningful was sharing the experience with people from all over the world — different cultures, languages and paths, coming together with one intention. Gratitude to all the amazing people we connected with.

Did I forget to mention the food?
Freshly made and whole lot of Chinese and Korean food 😜🙏🏼

✨ One breath. One Earth. One Qi. ✨
#qigong #chaingbai #herbs #food #lookingforpizza by @presentwisdomyoga

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a month ago

China 🇨🇳 the first few days 🙏🏼❤️

✨ Where Heaven Meets Earth ✨

Our Qigong journey began at breathtaking Changbai Mountain, an ancient volcanic landscape in northeastern China.

At its summit lies Tianchi — the Heavenly Lake, resting high within its magnificent volcanic crater. 🏔️

This sacred region is also known for its healing herbs, especially treasured ginseng — a place where the beauty and healing wisdom of nature can be felt all around us.
#chaingbai #heavenlylake #china #qigong #gingseng by @presentwisdomyoga

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a month ago

✨ We’re so excited to be featured in Natural Awakenings! 🌿

Grateful to share the heart of Present Wisdom and our passion for creating opportunities to move, breathe, connect, and live with greater intention. 💚 @nawestchester #naturalawakenings #yogamonth #yoga #retreats #meditation by @presentwisdomyoga

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a month ago

Tuesday 9:30-10:45
@presentwisdomyoga by @presentwisdomyoga

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2 months ago

🍂 Inner Renewal Fall Yoga & Wellness Day Retreat 🍂

Step away from the busyness and give yourself a day to restore, reconnect, and renew. Join us for a nourishing fall retreat surrounded by nature, community, and practices designed to support your body, mind, and spirit.

✨ Yoga • Qigong • Meditation
🌿 Forest Bathing & Nature Connection
🎶 Sound Healing
💛 Reflection, Renewal & Community
🥗 Nourishing Lunch

📅 Saturday, October 24, 9-3pm
📍Armonk, NY

Come as you are. Leave feeling grounded, refreshed, and renewed.

👉 Space is limited — reserve your spot and join us for this special day of self-care and connection. Register @presentwisdomyoga

#InnerRenewal #FallRetreat #YogaRetreat #WellnessRetreat #Qigong Meditation SoundHealing ForestBathing ArmonkNY PresentWisdom @armonkchamberofcommerce @tedesco5417 @kitchenwitchwalkabout @megspeaceportal @carrolleve @marla.sukoff @brian.kaminer by @presentwisdomyoga

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2 months ago

One-Minute Early Morning Meditation 🙏🏼🌅

Close your eyes and take a slow, easy breath.

Notice the quiet of the early morning—the coolness in the air before the heat of the summer day arrives.

Listen for the birds beginning their morning songs, each one greeting the new day in its own way.

Imagine the sun slowly rising, spreading warm golden light across the sky and across your body.

Breathe in the freshness of this new morning.
Breathe out anything you no longer need.

Before the sun grows strong and the day becomes hot and busy, enjoy this peaceful moment.

Let the birds remind you to sing your own song.
Let the sunrise remind you that each day is a new beginning.

Take one more deep breath and quietly say:

“I welcome this new day with peace, gratitude, and an open heart.”♥️

#oneminutemeditation #meditation #pause #breathe #sunrise by @presentwisdomyoga

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2 months ago