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Pretty Mind & Body | Faith + Wellness

@prettymindbody

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🌿 Faith-Filled Wellness Community
✨ Helping women glow from the inside out
🤍 Mind • Body • Spirit
👇🏼Join The Glow Up Bootcamp

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The glow up is intentional✨ by @prettymindbody

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2 days ago

✨ GLOW SISTER OF THE WEEK — WEEK 2! ✨

Help us celebrate Stefani Fortuna Matali! 🤎🌱

Stefani has been showing up, staying engaged, and pouring into her mind, body, and spirit throughout the Fall Into Wellness journey. But beyond her own growth, she continues to inspire others through her story, her work, and her commitment to wellness and women’s empowerment.

She is an entrepreneur, mother, women’s health activist, wellness professional, and creative who continues to remind us that our journey may not always be easy—but we can keep going. 👑

Stefani, we see you. We celebrate you. And we’re grateful to have your light in The Glow Circle! 🤎✨

Drop some 👏🏽🤎✨ below to celebrate our Glow Sister of the Week!

Keep glowing. Keep growing. Keep showing up.

🌸 Glow Together. Grow Together. Radiate Together. 🌸

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#TheGlowCircle #GlowSisterOfTheWeek #FallIntoWellness #PrettyMindAndBody #GlowTogether GrowTogether RadiateTogether WomenSupportingWomen WellnessJourney FaithAndWellnes by @prettymindbody

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11 days ago

This is your friendly reminder to pour into yourself.💖 by @prettymindbody

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20 days ago

✨ GLOW SISTERS… TOMORROW WE START. ✨

The countdown is officially OVER. 🤎

Tomorrow, September 21, we begin FALL INTO WELLNESS: 21 DAYS TO A HEALTHIER YOU.

And seeing the Glow Sisters signing up, and getting ready has me SO excited! 🥹🤍

For the next 21 days, we’re going to focus on faith, mindset, movement, nourishment, self-care, consistency & community.

But tonight? Prepare your heart.

🙏🏽 Pray over these 21 days.
📝 Set your intention.
💧 Fill your water bottle.
🧘🏽‍♀️ Give yourself permission to start fresh.
🤎 Release the pressure to be perfect.

You don’t need to have everything figured out tomorrow.

Just show up.

Tomorrow we RESET. REALIGN. & GET TO GLOWING. ✨

Welcome to the Circle, Glow Sisters. 🤎

The glow-up starts within.

🌸 Glow Together. Grow Together. Radiate Together. 🌸

#FallIntoWellness #GlowSister #TheGlowCircle #21DaysToAHealthierYou #PrettyMindAndBody GlowTogether GrowTogether RadiateTogether by @prettymindbody

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a month ago

🚨 GLOW SISTER… THIS IS YOUR SIGN. 🚨

The 24-HOUR EARLY BIRD is officially LIVE! 🤍✨

FALL INTO WELLNESS: 21 DAYS TO A HEALTHIER YOU begins September 21 — and for the next 24 hours, you can secure your spot for just $21 instead of $27.

Save $6 and step into 21 days of:

✨ Faith
✨ Mindset
✨ Movement
✨ Nourishment
✨ Self-care
✨ Consistency
✨ Community

And yes… your FIRST MONTH of The Glow Circle is included. 🤎

This is your opportunity to slow down, reset, get intentional, and start showing up for yourself in a healthier way.

No perfection.
No punishment.
No starting over every Monday.

Just 21 days of choosing yourself and creating healthier rhythms.

⏰ $21 EARLY BIRD ENDS IN 24 HOURS.
After that, registration returns to $27.

Ready to do this, Glow Sister? 👀

👇🏽 Comment GLOW UP and then head to the link in bio to claim your spot.

September 21. 21 days. A healthier you. 🤍

Glow Together. Grow Together. Radiate Together.

#FallIntoWellness #21DaysToAHealthierYou #TheGlowCircle #GlowSister #PrettyMindAndBody FaithAndWellness WellnessJourney HealthyHabits WomenInWellness GlowTogether GrowTogether RadiateTogether by @prettymindbody

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a month ago

✨ IT’S ALMOST TIME, GLOW SISTERS!

You asked what’s included… here’s a glimpse. 🤍

FALL INTO WELLNESS: 21 DAYS TO A HEALTHIER YOU is about more than just working out. We’re focusing on the whole journey:

Faith • Mindset • Movement • Nourishment • Self-Care • Consistency • Community

Over 21 days, you’ll be challenged to show up, get intentional, create healthier rhythms, strengthen your relationship with God, and grow alongside other women doing the same.

And remember — you won’t know what each day holds unless you ENGAGE. 👀✨

🌙 EARLY REGISTRATION OPENS AT MIDNIGHT!

And there’s an early registration bonus waiting for those who join us tonight.

🎥 Tune into the LIVE Q&A tonight for the details + your chance to register early!

September 21.
21 days.
Fall Into Wellness.

Comment GLOW UP if you’re ready. 🤍

Glow Together. Grow Together. Radiate Together. by @prettymindbody

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a month ago

✨ Got questions? Let’s talk!

Join me LIVE tomorrow for the 21-Day Glow Up Bootcamp Q&A!

📅 Thursday, September 17
⏰ 6:30 PM EST

Bring your questions, come get the details, and let’s get ready to Fall Into Wellness together. 🤍

Comment “GLOW UP” if you’re joining us!

Glow Together. Grow Together. Radiate Together. by @prettymindbody

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a month ago

Why 21 days?

Because the goal isn’t to completely transform your life overnight. It’s to create enough intentional space to start showing up differently.

21 days gives us a focused window to:

• Reset our routines
• Practice consistency
• Build healthier habits
• Strengthen our mindset
• Make space for God
• Prioritize our wellness
• Stay accountable

This isn’t about perfection. And it’s definitely not about doing everything right for 21 days.

It’s about learning how to come back to yourself — again and again.

Because real change happens when small choices become consistent choices.

21 days. Real habits. Lasting change.

The 21-Day Glow Up Bootcamp begins September 21.

Comment “GLOW UP” if you’re ready to commit to yourself.

Glow Together. Grow Together. Radiate Together. 🤍 by @prettymindbody

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a month ago

The glow up is bigger than what you see in the mirror. ✨

It’s about how you think, believe, move, nourish, rest + show up.

Introducing the pillars of the 21-Day Glow Up Bootcamp:

• Faith
• Mindset
• Movement
• Nourishment
• Self-Care
• Consistency
• Community

For 21 days, we’re creating intentional rhythms, building better habits, and making space for the woman we’re becoming.

No perfection.
No quick fixes.
No doing it alone.

Just 21 days of showing up — together.

Because the real glow up starts within.

The Glow Circle is the community.
The Glow Up Bootcamp is where we begin.

September 21. 🤍

Comment “GLOW SISTER” to get first access.

Glow Together. Grow Together. Radiate Together. by @prettymindbody

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a month ago

Just a small glimpse of the work that God has been doing on me over this past year! May my testimony bless someone and know that you can do ALL things through Christ!🙏🏼 by @prettymindbody

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a month ago

Okay, Glow Sisters… it’s time to tell you what we’re about to do. 🤍

The first experience inside The Glow Circle is officially taking shape:

THE 21-DAY GLOW UP BOOTCAMP

Starting September 21.

For 21 days, we’re choosing to be intentional about how we show up — in our faith, wellness, mindset, movement, and daily habits.

Not perfection.
Not punishment.
Not trying to become someone else.

Just 21 days of choosing growth, consistency, and alignment.

And the best part?

You won’t be doing it alone.

Because that’s what The Glow Circle is about.

Glow Together. Grow Together. Radiate Together.

If you’re ready to grow with us, comment:

“GLOW SISTER” 🤍

I’ll make sure you’re on the list for first access. by @prettymindbody

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a month ago

You don’t have to do it all. 🤍

Sometimes the next level isn’t found in doing more.
It’s found in surrendering more.

The plans.
The pressure.
The timeline.
The need to have everything figured out.

God never asked us to carry what He asked us to surrender.

So today, take a breath. Pray. Release it. Trust Him with the parts you can’t control.

Rest. Trust. Keep becoming.

“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28

A little reminder for the woman who is becoming: you are allowed to slow down and still be growing.

And you don’t have to grow alone.
Glow Together. Grow Together. Radiate Together.

#TheGlowCircle #GlowSister #FaithAndWellness #FaithFilledWoman #ChristianWomen WomenWhoPray BecomingHer PrettyMindAndBody RadiateFromWithin by @prettymindbody

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a month ago