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Pretty Mind & Body | Faith + Wellness

@prettymindbody

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🌿 Faith-Filled Wellness Community
✨ Helping women glow from the inside out
🤍 Mind • Body • Spirit
👇🏼Join The Glow Up Bootcamp

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The glow up is intentional✨

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This is your friendly reminder to pour into yourself.💖

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It’s finally time to reveal what we’ve been building. 🤍

FALL INTO WELLNESS: 21 DAYS TO A HEALTHIER YOU

A 21-day experience created to help women become more intentional about their faith, wellness, consistency, and everyday habits.

Over these 21 days, we’re focusing on:

• Losing 3–8 lbs, if weight loss is your goal
• Building consistency
• Improving energy
• Strengthening your relationship with God
• Creating sustainable habits

Our scripture for this season:

“She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25

This isn’t about perfection.
It’s about showing up.
It’s about choosing yourself.
It’s about getting healthier from the inside out.

September 21.
21 days.
Fall Into Wellness.

Are you ready to glow? ✨

Comment GLOW UP and let me know you’re ready to step into this next season with us.

Glow Together. Grow Together. Radiate Together.

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Just a small glimpse of the work that God has been doing on me over this past year! May my testimony bless someone and know that you can do ALL things through Christ!🙏🏼

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The results are in… 👀 And honestly, they say a LOT.

88% said staying consistent is harder than staying motivated.
64% said their mind needs the most attention right now.

And maybe that’s the real conversation…

Sometimes we don’t need more motivation. We need alignment, discipline, grace, and a healthier relationship with ourselves.

So let’s talk about it. 🤎

Welcome to The Glow Circle — where we grow together.

#TheGlowCircle #GlowTogether #PrettyMindAndBody #RadiateFromWithin #MindBodySpirit BecomingHer

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I didn’t disappear. I got intentional.

I needed some quiet.
Some prayer.
Some growing.
Some becoming.

And somewhere in the middle of it all, God started showing me what’s next.

Something new is coming to Pretty Mind & Body…

The Glow Circle.✨

A space for women who are ready to grow in their mind, body + spirit — together.

More soon. 🤍

Radiate From Within.

#TheGlowCircle #PrettyMindAndBody #FaithAndWellness #WomenWhoGlow #GlowTogether

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Grateful for the isolation that led me back to purpose.✨

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And that’s on @prettymindbody Postpartum Program 🔥💕 #postpartum #postpartumrecovery #postpartumbody

Personal Trainer: @prettymindbody | @shazthemodel

New mom, parenting, postpartum, ppd, postpartum depression, life of a mom, daily vlog, day in the life, day in my life, fitness

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Some people teach fitness.

Some people teach transformation.

And after sitting down with Shaz and training alongside her, I can confidently say she’s building something much bigger than workouts.

What I admire most is that she understands the reality of wearing multiple hats.

She’s a mother.
A business owner.
A soldier.
A woman of faith.
And like so many women, she’s learned how to navigate the pressure of showing up for everyone else while still showing up for herself.

That’s why her 21-Day Glow Up Reset resonates with me.

Because it isn’t just about losing weight or getting in shape.

It’s about strengthening your body, deepening your faith, rebuilding your confidence, and creating habits that support the woman you’re becoming.

During our training session, I saw firsthand the passion she has for helping other women realize they’re capable of more than they think.

And honestly, that’s what stood out to me from the first day I met her.

Her mission has never just been about fitness.

It’s about impact.

It’s about helping women become stronger mentally, physically, and spiritually while navigating real life.

The world needs more people willing to serve others from a place of purpose.

And that’s exactly what she’s doing.

Keep shining, keep serving, and keep inspiring. 🤍

@thenaykedtruth

#wellness #fitness #explorepage✨

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That “snatched back” look isn’t just genetics… it’s consistency on the right movements.

Lat pulldowns are one of those quiet-but-powerful exercises that help build that wide, sculpted upper back that makes your waist look smaller and your posture look elevated.

Think: stronger back, better shape, cleaner silhouette.

Train it. Stay consistent. Let your shape do the talking.

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After a car accident, rebuilding strength in your body is more than physical. it’s mental, emotional, and spiritual too.

Healing looks different for everyone but training with Shaz reminded me that recovery isn’t about “bouncing back”… it’s about rebuilding yourself stronger, slower, wiser, and more grounded than before.

What I loved most is that this isn’t just fitness.
It’s intention.
It’s discipline.
It’s reconnecting with yourself while challenging your limits.

Her 21-Day Mind & Body Reset is designed to push you physically while strengthening your faith, mindset, and relationship with yourself and God.

Because real transformation isn’t just about changing your body…
it’s about becoming someone more aligned, more disciplined, and more connected within.

If you’ve been needing a reset mentally, physically, or spiritually. This is your sign. ✨

Proud of the work being done here because this goes way deeper than workouts.

@thenayked

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Happy Mother’s Day to every woman who pours herself out daily and still shows up with love. 🌸🤍 You are seen, you are celebrated, and you absolutely RADIATE from within. Wishing all the beautiful mamas the most special day — and to make it even sweeter, we’re gifting you 20% OFF sitewide! 🎁✨ Use code PRETTYMOM at checkout and treat yourself because you deserve it ALL, mama. 💐 Shop now at prettymindandbody.com 🛍️
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#HappyMothersDay #PrettyMindAndBody #RadiateFromWithin #PMB #MothersDay2026 MomLife FaithAndFitness ShazTheModel MothersDaySale GlowUp

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