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Primal Moves & Café

@primalmoveslisbon

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Movement Studio & Café
STUDIO: Mon-Fri 07:30-19h
CAFÉ: Mon-Fri 08:30h-16h
Saturdays 09h-13h
Cc Marquês de Abrantes 54
Events, Bookings & more info👇🏽

POSTS STORIES REELS TAGGED

This month, as well as our full class schedule, we have some great opportunities to move, receive, sing and breathe with us

🤍

Join us for:

A fun Handstand Jam

Tantra Yoga with live Indian Music with @tara.chantelle_gomez

Kirtan with @a_y_n_i_music

Breakthrough Breathwork with @myrthe_rootedlifestyle

TRE & Yin with @lisettevandervalk

Follow our event page in our bio and grab your space now

See you soon

🤸🏽

#event #workshop #community #gather #breathe by @primalmoveslisbon

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9 days ago

Moving together is what makes Primal Moves what it is

Yes, it’s amazing for our bodies

AND… it’s the moving together that supports our growth even more. We build strength as we build connections

🫶🤸🏽

Have you moved with us yet?

#primal #moves #ethos #community #building by @primalmoveslisbon

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4 months ago

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3 months ago

📍PRIMAL MOVES LISBON!

Come take class with me SAT OCTOBER 17 at the beautiful new PRIMAL studio✨

Start your Saturday with some movement and connection ~ The Primal way. See you on the floor🫶🏼

🤸‍♀️ Calçada do Marquês de Abrantes 54
1200-719 Lisboa
Portugal

📸 @loralio.photo taken in Lisbon, Portugal by @primalmoveslisbon

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18 hours ago

Handstands are a never ending journey. Thanks @primalmoveslisbon for welcoming me with arms wide open and thanks @jack.primal for teaching me how to Figa💘 taken in Lisbon, Portugal by @primalmoveslisbon

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4 days ago

Find the membership that works for you!

Love to train?! Come unlimited
Got a busy schedule? Come twice a week
Just visiting? Drop in

Follow the link in our bio to go directly to our membership options, we’ve got you covered

🤸🏽

#primal #moves #membership #community #train by @primalmoveslisbon

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4 days ago

✨ LISBON, I’M COMING! 🍂

I’m happy to share that I’ll be in Lisbon on 30 October, offering a special YIN TRE workshop.
@primalmoveslisbon

“DM me to book your spot — link in bio!” taken in Lisbon, Portugal by @primalmoveslisbon

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4 days ago

Primal Moves is a movement practice as well a movement. It flows well with the tea movement, making Primal’s Lisbon location and its amazing Café a perfect Tea Everywhere stop during Lisbon Tea Week.

Come get your tea passport stamped, join for a discounted class, and have a delicious lunch and tea afterwards at Primal Moves Café.

Find the map and full list of Tea Everywhere locations during ATÉ CHÂ Tea Week at tea.everywhere.now

ATÉ CHÁ! See you soon for tea. by @primalmoveslisbon

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10 days ago

After a break @a_y_n_i_music are BACK and ready to raise the roof with your voices

Join us @primalmoveslisbon on Friday 23rd October for an evening of Kirtan, devotional songs & mantras, sound healing and good vibes!

AYNI is a duo with @joannalewins.music and @yuna.earth that released their debut album a year ago, so as a one year celebration we are gathering our community and singing our hearts out.

Minimum donation 10€

Follow the link in the bio to book your space
Bring your voice, your instruments & your open hearts

🧡

#music #mantra #kirtan #singing #circle by @primalmoveslisbon

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10 days ago

THE BEST COFFEE IN LISBON.
And yes, it’s not just us saying it 😉

Good coffee.
Proper food.
Generous plates.
Seasonal ingredients.
A beautiful space.
And great people.

Whether you’ve just finished moving, you’re meeting a friend, working for the afternoon or simply came for the coffee…

Come hungry. Stay for the vibes.

📍 Primal Café, Santos
Coffee | Food | Juices | Good vibes

Come for the coffee. Stay for everything else.

#primal #cafe #santos #lisbon #coffee by @primalmoveslisbon

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12 days ago

At Primal, it’s simple

We use the floor, a high bar & your body

We move bodies.
We challenge habits.
We disrupt stagnation.
We create change.

And the best thing, we do it together

Bringing movement into the lives of many

@primalmovesibiza
@primalmovesmethod

#primal #moves #body #weight #train by @primalmoveslisbon

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16 days ago

NEW SCHEDULE UPDATE!

We’ve been listening
And now we’re responding…

Earlier classes
More variety
Handstands are BACK
Time to do your own practice
Classes to recover and restore

AND

After offering our free community classes out which was a gift during our pop up days, we have decided our last one will be this Saturday 3rd October! So join us!!!

We feel it’s better to offer our committed members the classes they really need.

So if you’re new, grab the amazing 2 week offer for just 40€ and try unlimited classes.

Updates starting Monday 6th October

🤸🏽🤸🏽🤸🏽

#primal #moves #october #community #movement by @primalmoveslisbon

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17 days ago