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Michael Ung | Personal Trainer & Online Coach

@primalpeakfit

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- Transformation & Nutrition Coach 🍱
Helping busy professionals and parents work around their schedule with a no BS approach to training!👊
K🧸🔒

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The best exercises for washboard abs 🔥

Prepare for the burn 🥵
Hit 12X3 of each of these during your next core workout.

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#abworkout #shreddedabs #shreddedlife #gymmotivation #gymworkouts #coreburner #personaltrainer #onlinecoach taken in Sydney, Australia by @primalpeakfit

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3 years ago

❗️TRANSFORMATION POST❗️💪
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3 month Transformation❗️

Big congratulations to a good friend of mine Dominic, who has put in the hard work these past 3 months without skipping a day of cardio and training 5 weight lifting days a week consistently and dieting on 1400-1500 calories!

No excuses were made, just hard work and consistency. He wanted to look like the fake cardboard made of him. Now he looks better 🔥.

#coach#transformation#hardwork#consistencyfitness#athlete#personaltrainer#online#personalprograms#training#educate#mind#nutrition#gym#grouptraining#building#shred#strength#sydney#tips#gymshark#expert#prime taken in Sydney, Australia by @primalpeakfit

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4 years ago

Making a change in my training and officially going to commit to 2 boxing sessions a week in 2 weeks time.

I’ve been focusing on building my strength again over the last few months and packing on some muscle.
Just like anything else you need to put in extra hrs and time into the craft if you want to get better. You can’t expect to make improvements with minimal effort and work.

With @jts.active

#personaltrainer #boxing #hybridtraining #onlinecoach gymmotivation taken in Sydney, Australia by @primalpeakfit

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5 days ago

One thing all my clients have always told me is
“I wish I started earlier”.

Start now, it’s never too late.

#personaltrainer #gymmotivation #onlinecoach #nevertoolate #trainhard taken in Sydney, Australia by @primalpeakfit

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6 days ago

Boxing session with @primalpeakfit 🥊

Thanks for the kit @coachvongsay and @vivobarefootausnz 🏴‍☠️

@tonymundinegym_ #Boxing #Gym #Fitness #Hybrid #FunctionalFitness taken in Elouera Tony Mundine Gym by @primalpeakfit

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7 days ago

3 months to go for 2026.

No time to waste. Keep grinding 🔥.

#personaltrainer #onlinecoach #gymmotivation #hybridtraining #keepgrinding taken in Sydney, Australia by @primalpeakfit

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7 days ago

Don’t let a crackhead out hustle you

#personaltrainer #onlinecoach #gymmotivation #hybridtraining #hardworkpaysoff taken in Sydney, Australia by @primalpeakfit

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13 days ago

Little bit of Cali work in between my workout
For some fun 🙌

#personaltrainer #calisthenics #upperbodyworkout #onlinecoach #gymmotivation taken in Sydney, Australia by @primalpeakfit

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14 days ago

Face the facts, and stop lying to yourself and that’s where the improvements begin.

#personaltrainer #healthprofessionals #fitnesstips #gymmotivation #onlinecoach taken in Sydney, Australia by @primalpeakfit

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15 days ago

If you want elite leg strength and stability
Don’t sleep on these exercises!

Not enough people focus on the accessory work that supports these big compound movements.

If you haven’t done any of these, add them to your routine for maximal leg gains in all areas.

#personaltrainer #mobilitytraining #stabilitytraining #legdayadvice #onlinecoach taken in Sydney, Australia by @primalpeakfit

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20 days ago

Building into my top set:

Do your warm up sets correctly if you want to prime your central nervous system to hit heavy lifts!

#personaltrainer #shoulderworkouttips #shoulderday #strength #onlinecoach taken in Sydney, Australia by @primalpeakfit

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21 days ago

Seated row 💪

Simple and effective exercise for building thick lats.

It’s a great exercise with great loading potential, making it a very popular pick for those looking to grow their back 🔥.

Heavy sets of 6-8 reps are extremely effective.
Perform 3-4 sets of 6-8 reps with reps very close to failure or even going to failure for the final set!

#personaltrainer #backexercises #latexercises #seatedrows #onlinecoach taken in Sydney, Australia by @primalpeakfit

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22 days ago