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primalpeakfit

@primalpeakfit

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- Transformation & Nutrition Coach 🍱
Helping busy professionals and parents work around their schedule with a no BS approach to training!👊
K🧸🔒

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Boxing session with @primalpeakfit 🥊

Thanks for the kit @coachvongsay and @vivobarefootausnz 🏴‍☠️

@tonymundinegym_ #Boxing #Gym #Fitness #Hybrid #FunctionalFitness

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🫂

#Boxing #Fitness #Motivation #Discipline #Explore

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RDL Ranking 🏆

My ranking for the most effective Romanian Deadlift:
🥇 Barbell RDL
🥈 Dumbbell RDL
🥉 Smith Machine RDL

RDLs are a great exercise for building the hamstrings, glutes and posterior chain, while improving strength and hip-hinge mechanics.

Different variations work well for different goals but for me, the barbell RDL takes the #1 spot! 💪

Which one is your favourite?

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Why you aren’t getting faster at your sport ⬇️
Two things I’m working on in this video: raw speed, and the flow between combinations. My technique in this isn’t cookie cutter perfect and I know that, but you lock the basics in before you start moving the goalposts.
1️⃣You skip the basics. Technique drilling, strength and conditioning, consistency and actually showing up are the unsexy stuff nobody posts. Speed is just clean technique repeated until it stops costing you energy, so if the foundation is shaky all you’re building is a faster version of the wrong thing. 2️⃣You train without a goal. Turning up and getting a sweat isn’t training, that’s just moving around in a gym. Pick one target per session (speed, flow, technique, or pure reps), because fear the man who practised one kick 1000 times, not the man who practised 1000 kicks once. 3️⃣You follow trends instead of your own progress. Every skill runs through three stages: cognitive (you’re thinking through every step), associative (you’re smoothing it out), autonomous (it just happens without thinking about technique). Copying your favourite athlete’s flashiest stuff while you’re still stuck in stage one is how you end up with a highlight reel and zero fundamentals.
Hot take: most people would get further by not sparring for six months and just drilling. Ego in sparring has stalled more athletes than bad coaching ever has. Agree, or is that soft?
#combatsports #martialarts #speedtraining #kickboxing #fighttraining skillacquisition

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Had to catch up on the program 🦍📱

#app #comingsoon #fitness

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Push Day done right. 💥

A simple but effective session focused on building strength, size, and stability:

• Incline Smith Machine Press – Upper chest focus
• Flat Dumbbell Press – Overall chest development
• Seated Shoulder Press – Strong, powerful shoulders
• Incline Y-Raise – Shoulder health and stability
• Dual Cable Tricep Extension – Finish with tricep isolation

Consistency, proper technique, and progressive overload will always outperform chasing complicated workouts. Master the basics and the results will follow.

#pushdayworkout #upperbody #gym #chestday #coach

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The body is a representation of your habits.

#guerillaperformance #mentalreps #physicalreps #habits

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The hardest 45 minutes you’ll thank yourself for 😉

#F45Training #F45Life #TeamTraining #StrongerTogether #FunctionalFitness

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Use code: EOFY25%

We’ll let you take it from here 💪🏻🫡

#f45 #gym #rosebery

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Pad rounds with the Ninja Turtle @primalpeakfit 🥷🏻🥊💥

@tonymundinegym_ @vivobarefootausnz

#Boxing #Padwork #Hybrid #Fitness #Gym

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A look at last weeks Boxing session with @primalpeakfit 🥊

@tonymundinegym_ @vivobarefootausnz

#Boxing #BoxingTraining #Padwork #Hybrid #Fitness

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Todays training with @primalpeakfit 🥊

Today was a reminder why it’s so important to just show up. Both of us admitted we really didn’t feel like training today. Plenty of reasons/excuses from us both.
We agreed to keep things simple and just try and enjoy the training. Ended up having a great session if not one of the best of recent, and left the gym with a new momentum for the rest of the day. Thanks bro 👊🏼

@tonymundinegym_ #Boxing #Padwork #Boxfit #MuayThai #Kickboxing

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