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Prince Ugwu

@prince.ugwu

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Prince trains three times a week.

No extremes, no six-day split, no chasing volume for the sake of it.

Just a structure that actually fits around his life and can be repeated for the long haul.

That's the whole foundation. Full body training, three sessions, consistency over intensity.

Over time, that adds up to over 30kg lost, a 300kg deadlift, and a complete shift in how he thinks about training and nutrition.

Here's the part people miss though — Prince didn't get these results despite only training three times a week. He got them because of it.

Because three sessions he could actually stick to, every single week, will always beat a plan that looks better on paper but falls apart by Wednesday.

That's not a compromise. That's the whole point.
If you've ever tried to force a 5 or 6 day plan into a life that doesn't have room for it — and ended up starting over more times than you'd like to admit — this is exactly what I'm covering in a free live session next Thursday.

Fitting Fitness Around Real Life — free, live, 3rd Sept, 7:30pm. Link in bio. by @prince.ugwu

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Losing over 30kg is impressive.

Becoming one of the strongest you’ve ever been along the way tells a much bigger story.

When Prince started coaching, this was never about simply making the number on the scales as small as possible.

We wanted to build something.

Strength. Structure. Consistency. Confidence.

And over the time we’ve worked together, that’s exactly what he’s done.

Over 30kg down, while continuing to get stronger and eventually pulling a 300kg deadlift.

But as impressive as those numbers are, the biggest change has probably been in Prince himself.

The discipline he’s built. The standards he holds himself to. The confidence that comes from repeatedly proving to yourself that you’re capable of more.

Because a transformation shouldn’t just leave you lighter.

It should leave you stronger, fitter, leaner and more capable than when you started.

And Prince is a pretty fucking good example of that.

Proud of you mate ❤️

If you’ve been training for a while but feel like your effort isn’t translating into the progress you know you’re capable of, I’ve got a few spaces available for 1-1 coaching right now.

Drop me “COACHING” and we’ll have a chat about where you’re at, where you want to get to, and whether I can help. by @prince.ugwu

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2 months ago

🛶🛶🛶🎭🎭🎭 taken in Venice, Italy by @prince.ugwu

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5 months ago

Tribe Team Photoshoot: Behind the sceness📸 by @prince.ugwu

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3 months ago

📸 2026 Tribe Coaching Group Photoshoot ✔️

What a weekend.

What a group of people.

And another photoshoot I’ll never forget.

Looking back through these photos, it’s easy to focus on the physiques. The leanness. The abs. The lighting.

But that’s never been the reason we do this.

The real transformation happened long before anyone stepped in front of the camera.

It happened in the early morning workouts when motivation was low.

It happened in the meals they prepared instead of ordering takeaway.

It happened in the social events they navigated without feeling like they had to choose between enjoying life and making progress.

It happened every time they showed up, even when they didn’t feel like it.

Each person arrived at this weekend from a completely different starting point.

Different careers.

Different lifestyles.

Different responsibilities.

Different challenges.

Yet they all proved the same thing.

When you have a clear goal, a structured plan and the right people around you, you’re capable of far more than you probably give yourself credit for.

The photos are amazing.

But the confidence they’ve built…

The habits they’ve developed…

The friendships they’ve created…

And the belief they now have in themselves…

Those are the things they’ll carry with them long after the tan has faded and the photos have been framed.

I’m incredibly proud of every single one of you.

The final images from the photographer are on their way, and I genuinely can’t wait to share them.

But for now, here’s a little glimpse behind the scenes of a weekend I’ll remember for a long time.

And if there’s one thing I hope people take from these photos, it’s this:

You don’t have to be an athlete.

You don’t have to have the perfect lifestyle.

You don’t have to start from the perfect place.

You just have to decide that you’re ready to commit to becoming a better version of yourself.

The rest can be built.

👊 by @prince.ugwu

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4 months ago

4 days left till photoshoot :) #shorts #fyp #instamood taken in Aberdare, Rhondda Cynon Taff by @prince.ugwu

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4 months ago

🚤 taken in Venice, Italy by @prince.ugwu

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Golden hour 🧡 @prince.ugwu by @prince.ugwu

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5 months ago

As university comes to its near end I thought I’d share my past couple of exciting months, from strong man competition with Prince 💪🏿, to raving with an incredible couple🕺,to 2x football matches with the Students Union ⚽️ and an incredible society awards it’s been a blast 🎉 taken in Bath, United Kingdom by @prince.ugwu

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Prince has been training consistently three times per week.

No extremes, no unnecessary complexity, just a structure that fits his life and can be repeated over time.

The foundation has been full body training. This has allowed him to train consistently, recover properly, and continue progressing without needing to rely on high training volumes or rigid weekly schedules.

Over time, that consistency has added up.

He’s lost over 30kg, while significantly increasing his strength across all of his lifts, including a 280kg deadlift with no straps or belt.

But the biggest progress isn’t just physical.

It’s the shift in mindset around training and nutrition. Building discipline, understanding how to manage food without overcomplicating it, and developing habits that actually stick.

That’s what allows results like this to happen.

Not a short-term push, but a structure that can be followed long term.

This is exactly the approach we use across Tribe. by @prince.ugwu

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6 months ago

Prince’s journey is a great example of how goals evolve when you follow a structured process.

Since joining the Tribe he’s dropped 28kg of body fat, built serious strength and recently stepped onto the strongman competition floor for the first time, placing second in a field of experienced athletes.

But the biggest change has been his mindset.

His approach to training and nutrition has completely shifted, and he now has the structure and understanding to keep progressing long term.

Right now the focus has shifted again.

Prince recently got engaged and wants to be in the best shape possible for his wedding day.

So he’s committed to the next challenge

Preparing for a photoshoot alongside a number of other Tribe members.

The deadline, the accountability and the community around the process are exactly what he’s looking for.

And knowing how he approaches things… this next transformation is going to be something special.

If you feel like your progress has stalled and a bit more structure, guidance and accountability would help you move forward, we still have a few spaces open for the June shoot prep.

DM me “SHOOT” and I’ll send you the details. by @prince.ugwu

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