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Prince Ugwu

@prince.ugwu

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My story is now available in English. 🤍 I’m happy to share that the English edition of my book «Наші шляхи під небом війни» is now available as: Our Paths Beneath a Sky of War: Memories of War It’s a personal story about me and my family, and what we lived through after the full-scale war began in Ukraine. I translated it because I wanted this story to reach people who may know about the war through the news, but have never heard a Ukrainian family’s story in their own words. 📖 English eBook — Kindle & Google Play Books 📕 English paperback — Amazon 🔗 You can find the links in my bio. If you have friends or family abroad, I’d be grateful if you shared it with them. 🤍 ⸻ Моя історія тепер доступна англійською. 🤍 Рада поділитися, що англійське видання моєї книги «Наші шляхи під небом війни» тепер доступне під назвою: Our Paths Beneath a Sky of War: Memories of War Це особиста історія про мене та мою сім’ю і те, через що ми пройшли після початку повномасштабної війни в Україні. Я переклала книгу, бо хотіла, щоб цю історію могли прочитати люди, які знають про війну з новин, але ніколи не чули історію української сім’ї з перших уст. 📖 Англійське eBook — Kindle та Google Play Books 📕 Англійська друкована версія — Amazon 🔗 Посилання знайдете в моєму профілі. Якщо маєте друзів чи рідних за кордоном — буду дуже вдячна, якщо поділитеся з ними. 🤍 #OurPathsBeneathASkyOfWar #MemoriesOfWar #Ukraine #UkraineWar #UkrainianAuthor
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Prince trains three times a week. No extremes, no six-day split, no chasing volume for the sake of it. Just a structure that actually fits around his life and can be repeated for the long haul. That's the whole foundation. Full body training, three sessions, consistency over intensity. Over time, that adds up to over 30kg lost, a 300kg deadlift, and a complete shift in how he thinks about training and nutrition. Here's the part people miss though — Prince didn't get these results despite only training three times a week. He got them because of it. Because three sessions he could actually stick to, every single week, will always beat a plan that looks better on paper but falls apart by Wednesday. That's not a compromise. That's the whole point. If you've ever tried to force a 5 or 6 day plan into a life that doesn't have room for it — and ended up starting over more times than you'd like to admit — this is exactly what I'm covering in a free live session next Thursday. Fitting Fitness Around Real Life — free, live, 3rd Sept, 7:30pm. Link in bio.
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Tribe Team Photoshoot: Behind the sceness📸
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Losing over 30kg is impressive. Becoming one of the strongest you’ve ever been along the way tells a much bigger story. When Prince started coaching, this was never about simply making the number on the scales as small as possible. We wanted to build something. Strength. Structure. Consistency. Confidence. And over the time we’ve worked together, that’s exactly what he’s done. Over 30kg down, while continuing to get stronger and eventually pulling a 300kg deadlift. But as impressive as those numbers are, the biggest change has probably been in Prince himself. The discipline he’s built. The standards he holds himself to. The confidence that comes from repeatedly proving to yourself that you’re capable of more. Because a transformation shouldn’t just leave you lighter. It should leave you stronger, fitter, leaner and more capable than when you started. And Prince is a pretty fucking good example of that. Proud of you mate ❤️ If you’ve been training for a while but feel like your effort isn’t translating into the progress you know you’re capable of, I’ve got a few spaces available for 1-1 coaching right now. Drop me “COACHING” and we’ll have a chat about where you’re at, where you want to get to, and whether I can help.
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People assume the best part of these weekends is finally seeing the photos. They're wrong. By the time the camera comes out, the real transformation has already happened. It's in the confidence someone has built after months of showing up for themselves. It's in meeting people you've spoken to every week but never stood next to. It's in the conversations over breakfast, the laughs between shots and the quiet moments where someone realises they're capable of far more than they once believed. Of course the photos matter. They'll become profile pictures, reminders of an incredible achievement and proof of what was possible during that season. But ask anyone who's been part of one of these weekends what they remember most, and it usually isn't the photos. It's the people. The atmosphere. The feeling of being surrounded by others who understand exactly what it took to get there. That's why I love these weekends. Not because they're the end of a diet. But because they're a celebration of everything that happened long before anyone stepped in front of the camera. The photos capture the transformation. The people are what make it unforgettable. Because becoming an Everyday Athlete was never meant to be a journey you take alone
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One thing I want to make clear before you read this… Joining Tribe Coaching doesn’t mean you have to prepare for a photoshoot. In fact, the majority of my clients never do one. Some are training for Hyrox. Some want to get stronger. Some want to lose weight. Some simply want to feel healthier, more confident and have more energy for everyday life. A photoshoot is just one of the many goals people choose to work towards. But one thing I’ve learnt from coaching people through photoshoots… The photos are rarely the biggest outcome. The biggest outcome is what happens afterwards. Time and time again, I’ve watched people arrive at a photoshoot thinking it would be the biggest challenge they’d ever take on. Then they complete it… And something changes. They realise they’re capable of far more than they ever gave themselves credit for. That confidence doesn’t stay with the photos. It carries into every area of their life. They sign up for Hyrox. They run their first half marathon. They apply for promotions. They start businesses. They become better parents, partners and friends because they believe in themselves in a way they never did before. That’s why I love these weekends. Not because people get lean. But because they leave with a completely different view of what they’re capable of. My background has always been in athletic performance. Helping people become stronger, faster and more capable. But over the years I’ve realised those same principles apply far beyond sport. The goal itself almost doesn’t matter. A photoshoot. A marathon. Losing 20kg. Getting your first pull-up. They’re all simply vehicles for personal growth. I know that because it happened to me. Losing weight wasn’t the best thing I ever did. Discovering what I was capable of because I lost the weight was. Everything that’s happened since has been built on that belief. And that’s exactly what I hope these guys take away from this weekend. The photos will last a lifetime. But the confidence they’ve built has the potential to change the rest of it.
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📸 2026 Tribe Coaching Group Photoshoot ✔️ What a weekend. What a group of people. And another photoshoot I’ll never forget. Looking back through these photos, it’s easy to focus on the physiques. The leanness. The abs. The lighting. But that’s never been the reason we do this. The real transformation happened long before anyone stepped in front of the camera. It happened in the early morning workouts when motivation was low. It happened in the meals they prepared instead of ordering takeaway. It happened in the social events they navigated without feeling like they had to choose between enjoying life and making progress. It happened every time they showed up, even when they didn’t feel like it. Each person arrived at this weekend from a completely different starting point. Different careers. Different lifestyles. Different responsibilities. Different challenges. Yet they all proved the same thing. When you have a clear goal, a structured plan and the right people around you, you’re capable of far more than you probably give yourself credit for. The photos are amazing. But the confidence they’ve built… The habits they’ve developed… The friendships they’ve created… And the belief they now have in themselves… Those are the things they’ll carry with them long after the tan has faded and the photos have been framed. I’m incredibly proud of every single one of you. The final images from the photographer are on their way, and I genuinely can’t wait to share them. But for now, here’s a little glimpse behind the scenes of a weekend I’ll remember for a long time. And if there’s one thing I hope people take from these photos, it’s this: You don’t have to be an athlete. You don’t have to have the perfect lifestyle. You don’t have to start from the perfect place. You just have to decide that you’re ready to commit to becoming a better version of yourself. The rest can be built. 👊
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What a comp we've got planned for you all! Currently 36 athletes signed up! We've got space for 50 athletes 😎 Whether it's your first ever comp or you're a seasoned veteran, come and have some fun! 💪⚡ #strongman #strongwoman #strengthsport #cardiff
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Prince has been training consistently three times per week. No extremes, no unnecessary complexity, just a structure that fits his life and can be repeated over time. The foundation has been full body training. This has allowed him to train consistently, recover properly, and continue progressing without needing to rely on high training volumes or rigid weekly schedules. Over time, that consistency has added up. He’s lost over 30kg, while significantly increasing his strength across all of his lifts, including a 280kg deadlift with no straps or belt. But the biggest progress isn’t just physical. It’s the shift in mindset around training and nutrition. Building discipline, understanding how to manage food without overcomplicating it, and developing habits that actually stick. That’s what allows results like this to happen. Not a short-term push, but a structure that can be followed long term. This is exactly the approach we use across Tribe.
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Prince’s journey is a great example of how goals evolve when you follow a structured process. Since joining the Tribe he’s dropped 28kg of body fat, built serious strength and recently stepped onto the strongman competition floor for the first time, placing second in a field of experienced athletes. But the biggest change has been his mindset. His approach to training and nutrition has completely shifted, and he now has the structure and understanding to keep progressing long term. Right now the focus has shifted again. Prince recently got engaged and wants to be in the best shape possible for his wedding day. So he’s committed to the next challenge Preparing for a photoshoot alongside a number of other Tribe members. The deadline, the accountability and the community around the process are exactly what he’s looking for. And knowing how he approaches things… this next transformation is going to be something special. If you feel like your progress has stalled and a bit more structure, guidance and accountability would help you move forward, we still have a few spaces open for the June shoot prep. DM me “SHOOT” and I’ll send you the details.
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Happy new year everyone! 🎉🥂 2026 we are planning only two competitions, be sure to follow along for any updates with comps you may be interested in! Hope 2026 brings you good fortune and health! 🤟🏼 #newyearsresolution #strongwoman #strongman
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What a beast @prince.ugwu is! Little did he know we hired a sniper for compounds to take out anyone who ran too fast with the bags 🤣 Hope to see you again soon Prince! 2nd strongest man at Compounds Winter Classic 2025! 💪 #strongman #cerberusstrength #fail
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