Instagram story viewer> @princessakeema> Posts
3.4K
followers
1897
following
✝️ | Ancestral & Holistic Healing | WFPB | Social Dancer | Nature | 💍 | 🇯🇲 & 🇹🇹 | DMV📍
collabs ➡️ [email protected]
POSTS STORIES REELS TAGGED
That's just how we roll! #perseverance #resilience #grace #princessakeema taken in Baltimore, Maryland by @princessakeema
2
2 years ago
Download
Late night at Great Sage enjoying their new maca mushroom latte from the seasonal menu.
Maca supports energy, mood balance, and hormone harmony, while medicinal mushrooms offer immune support, stress regulation, and grounding for the nervous system. This is why we drink our mushrooms and take our maca. Wellness can be intentional, comforting, and delicious.
A moment to slow down, breathe, and nourish from the inside out.

#DMVVeganEats #HolisticLiving #PlantPoweredWellness by @princessakeema
0
a day ago
Download
"Come to me, all who are weary, and I will give you rest." — Matthew 11:28

Rest is holy, not lazy. TCM teaches that autumn is the season of turning inward and storing your energy — Scripture said it first: lay the burden down. Rest on purpose. 🖤

#faithandwellness #rootedrituals #restonpurpose by @princessakeema
0
2 days ago
Download
Flashback Friday to last weekend. My first time attending the TheraWellness bio‑resonance conference as an attendee or so I thought. Their 7th year hosting it, my first year walking in. Once folks heard about my background in Acupuncture, I was asked on the spot to lead a breakout session on Traditional Chinese Medicine. It wasn’t planned. It wasn’t rehearsed. It was God.
There’s something about staying ready in and out of season. When your heart is pure and your discipline is real, He lets you speak with clarity, confidence, and calm even in unexpected moments. My first TCM speaking engagement since finishing my Master’s in July, and it flowed effortlessly. Connecting bio‑resonance, frequency, quantum physics, channel theory, and TCM patterns felt natural. Like stepping into a space God already prepared. This was just a preview of the doors He’s opening as I keep submitting my heart and committing my mind to His plans.

#godsplan #publicspeaking #acupuncture #bioresonance

I don't own the rights to this music taken in William F. Bolger Center For Leadership Development by @princessakeema
0
2 days ago
Download
#repost Society for Acupuncture Research 

📣 CALL FOR JUNIOR RESEARCHER PANELISTS!

Are you passionate about acupuncture research and its potential to advance whole person health? We invite emerging and aspiring researchers to share their perspectives at the 2027 conference:

“From Needles to Networks: Advancing Whole Person Health Through Acupuncture and Traditional East Asian Medicine”

🗓️ April 29 – May 2, 2027
📍 Baltimore, Maryland, USA
⏳ Submission Deadline: December 15, 2026

🔬 Panel Session: “Emerging Pathways in Science: Why Do This Research?”

This session will spotlight the journeys, motivations, and future visions of emerging researchers in acupuncture research. Selected panelists will deliver a 10-minute presentation, followed by a group discussion exploring the future of the field.

✨ Why apply?

Share what inspires your interest in acupuncture research.
Highlight the questions and possibilities shaping the future of the field.
Connect with a community committed to advancing research and whole person health.
We especially welcome applications from individuals whose voices have been historically underrepresented in research publications, including racial and ethnic minorities, people with disabilities, LGBTQIA+ individuals, and people from economically disadvantaged backgrounds.

You do not need a PhD to apply! Emerging and aspiring researchers at all levels are encouraged to submit their ideas. Selection will be based on the originality of your vision for the future of acupuncture research and your experience to date.

📝 Submit your panel presentation idea by December 15, 2026: https://www.surveymonkey.com/r/SARjuniorresearchers

📩 Questions about eligibility? Contact info@acupunctureresearch.org.

The conference is primarily co-sponsored by Virginia University of Integrative Medicine (VUIM), Memorial Sloan Kettering Cancer Center (MSK), and the Osher Center for Integrative Medicine at Harvard Medical School.

🔗 Learn more about the conference: https://www.acupunctureresearch.org/2027-conference

Your perspective matters. Help shape the future of acupuncture research!

#AcupunctureResearch #IntegrativeMedicine #WholePersonHealth #TraditionalE by @princessakeema
0
2 days ago
Download
We don’t talk enough about healthy endings. The kind that aren’t dramatic, just intentional. Letting go with grace. Honoring what something was, even as you release it.
Because transitions matter. How you end a chapter influences the energy you carry into the one waiting for you.

#acupuncture #wellnessjourney #seasonschange #transition taken in Washington D. C. by @princessakeema
2
4 days ago
Download
I did something for my gut today. 
Every year, I make space for a colonic as part of my holistic self‑care. Not because it’s trendy, but because gut health is one of the foundations of overall wellness.

A lot of people are curious and a lot of people are nervous. And that’s okay. Trying something new can feel intimidating, especially when it involves your digestive system. But fear doesn’t have to be the reason you don’t do something that could support your health.

This year, I went to Heall, a Black‑owned wellness studio in Columbia, Maryland and the experience was amazing. Professional, gentle, clean, and deeply educational. They walk you through everything, make sure you’re comfortable, and help you understand what’s happening in your body every step of the way.

Here’s why colonics can be so beneficial: 
- Improved digestion 
- Reduced bloating 
- Better nutrient absorption 
- Support for detox pathways 
- A reset for sluggish bowels 
- Overall gut health support 

It’s not something I do often, but periodically, it helps me feel lighter, clearer, and more connected to my body.

If you’ve ever wondered what a colonic is like, or whether it’s right for you, drop your questions below. 

And if you’ve had one before, share your experience. Somebody reading might need your perspective.

Holistic self‑care isn’t just candles and journaling. Sometimes it’s doing the deeper work… literally. 💩

#wellnessjourney #acupuncture #dmv #blackhealth taken in Columbia, Maryland by @princessakeema
0
4 days ago
Download
Papaya, mango, oranges and two glasses of our homemade smoothie with almond milk, psyllium husk, @liveowyn protein, almond butter, flaxseed, @kitehillfoods yogurt, and raw rolled oats. Plus a new little glow booster. A plant‑based collagen from @every.daze Gentle, clean, and made to support skin elasticity and hydration straight from the power of plants.

Eating light at night feels like a gift to our bodies with easy digestion and easy rest. Fruits make that simple, overflowing with vitamins, minerals, and hydration. And we never fear fruit sugar here. When sweetness comes wrapped in fiber and antioxidants, it nourishes instead of overwhelms.

Tonight I chose love. Love for myself, and love for my husband. This plate, this smoothie, this collagen are all tiny love letters to our wellness and the life we’re building. More plants. More glow. More care in the quiet moments.

Tonight, I chose love and our bodies will thank us in the morning. by @princessakeema
0
5 days ago
Download
Day one at the annual Therawellness Conference has me feeling energized in all the right ways. Learning from an international biotech company that’s pushing the boundaries of frequency‑based wellness is already expanding how I think about integrative care and the tools we’ll be using in the future. 

Between sessions, I made sure to step outside and get some sunlight. Even at a conference, those little moments of grounding matter. The Bolger Center in Potomac is stunning with its tall trees, quiet paths, and the kind of landscape that reminds you that healing is just as much about the environment as the education. 

If you’re curious about the bio‑resonance software I’m training on, how I’ll be integrating it into my holistic offerings, or you just want to stay connected as I grow in this work, you’re welcome to join my newsletter. The link is in my bio. No pressure, just an open door for anyone who wants to learn alongside me.

#noninvasive #noninvasivetreatment #cellularhealth #wellnessjourney #acupuncture taken in William F. Bolger Center For Leadership Development by @princessakeema
0
9 days ago
Download
Walking around the farmers market definitely counts as a date! 🥰

Also every Wednesday you can support the vendors at the Savage Mills market!

#farmersmarket #dmv #marriage #datenightideas by @princessakeema
0
10 days ago
Download
Yesterday I shared my video from the @mdhealthdept Equity Conference. Today I’m sharing the part that reminded me how joy shows up when we let it.

They had this beautiful backdrop set up and almost no one was using it. It made me think about how often, in professional spaces, we shrink ourselves or rush past the moments meant for us. I tried taking selfies, but they weren’t catching the full environment or the energy I was feeling.

Then this gentleman, clearly someone’s supervisor based on the fit, the posture, and the I run things aura, paused what he was doing and offered to take my photos. Before he even lifted the phone, he wiped the camera which told me everything. A woman somewhere trained him well. I asked how long he’d been married. 14 years. It checked out.

At first, I posed. And the photos looked exactly like that. Posed. Stiff. Controlled. Then he cracked a joke, I laughed, and he snapped. Those were the real ones. Squinted eyes, chin rolls, joy all over my face. The kind of photos that remind you that being yourself fully and imperfectly  is the best thing you can bring into any room.

Kudos to that team member at Martin's West 

And a gentle reminder to all of us that if they set up a backdrop, they intend for you to take photos. Have fun. Show the imperfections. Let yourself be seen. taken in Martin's West by @princessakeema
0
11 days ago
Download
The @mdhealthdept did their thing with the health equity conference today!

#marylandtiktok #acupuncture #communitywellness #blackhealth taken in Martin's West by @princessakeema
0
11 days ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.

back to up