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PROJECT LAB | Nutrition & Performance

@pro.jectlab

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🧬 Nutrition × Performance
🧠 Food for your body & mind
⚡ Science-backed habits
↓ Upgrade yourself

POSTS STORIES REELS TAGGED

✨🐟 GOLDEN SALMON LUXURY BOWL

Restaurant-level presentation. Real ingredients. Serious flavour.

Golden seared salmon, fluffy quinoa, creamy avocado, caramelized sweet potatoes and a silky lemon-tahini yogurt dressing — a colourful combination of protein, fibre and healthy fats.

The secret? Balance textures, use fresh ingredients and finish with a bright citrus dressing. 🍋

Your daily reminder that eating well doesn’t have to be boring.

Save this recipe for your next healthy dinner. Would you try it?

#HealthyRecipes #SalmonBowl #HighProteinMeals #FoodReels ProjectLab by @pro.jectlab

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10 hours ago

🌿🍝 HOMEMADE PESTO BURRATA PASTA

Vibrant basil pesto, juicy red & yellow cherry tomatoes, creamy burrata and golden homemade garlic bread. Italian-inspired comfort food made right in your own kitchen. 🤌✨

Ingredients:
🌿 Fresh basil pesto
🍅 Red & yellow cherry tomatoes
🍝 Your favourite pasta
🧀 Fresh burrata
🧄 Garlic, olive oil & Parmesan
🥖 Whole-grain garlic bread with parsley

The secret? Toss the pesto with a splash of pasta water for that silky, restaurant-style sauce.

Save this for your next pasta night. 👇

Would you choose BURRATA or MOZZARELLA? 👀

#PestoPasta #FoodReels #EasyRecipes #FoodPorn #ProjectLab by @pro.jectlab

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3 days ago

Restaurant-style dinner right at home! 🍤✨ This creamy lemon garlic shrimp and orzo takes less than 20 minutes to make, but tastes like it came straight from a high-end bistro.
> Save this reel for your next cozy night in! 👇
>
Quick Recipe
Prep time: 5 mins | Cook time: 15 mins | Servings: 2
Ingredients:
* 8–10 large shrimp, peeled and deveined
* 1 cup orzo pasta, uncooked
* 3 tbsp olive oil (divided)
* 4 cloves garlic, minced
* 1 cup chicken broth (or vegetable broth)
* 1/2 cup heavy cream
* 1/2 lemon, freshly juiced (plus zest)
* 1/4 cup Parmesan cheese, grated
* Fresh parsley, chopped
* Salt and black pepper to taste
Instructions:
* Cook the Orzo: Boil the orzo in salted water according to package instructions until al dente. Drain and set aside.
* Sauté the Shrimp: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season shrimp with salt and pepper, add to the pan, and sear for 1–2 minutes per side until pink and opaque. Remove and set aside.
* Build the Sauce: In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until golden and fragrant. Pour in the chicken broth and heavy cream, bringing it to a gentle simmer.
* Combine: Stir the cooked orzo into the creamy garlic sauce. Stir in the freshly squeezed lemon juice, lemon zest, and Parmesan cheese until melted and creamy.
* Finish: Toss the shrimp back into the skillet to warm through, top with vibrant chopped parsley, and serve immediately!
Let me know if you need any adjustments to the recipe or caption! by @pro.jectlab

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5 days ago

The ultimate morning ritual. 🥞✨
Fluffy, golden banana oat pancakes topped with fresh berries and drenched in rich maple syrup. Clean ingredients, incredible textures, and the ultimate breakfast satisfaction to fuel your day the PROJECT LAB way.
Save this recipe for your next slow morning! 👇
Viral Hashtags
#PancakeReels #HealthyBreakfast #BreakfastInspo by @pro.jectlab

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7 days ago

> “Carbs aren’t the enemy—they’re your fuel. 🥔🔥 Crispy smashed potatoes paired with juicy steak, a golden egg, and a high-protein garlic yogurt sauce. Simple ingredients, serious gains.
>
> Save this for your next post-workout meal! 🤌✨

#fitness #energy #power #findyourwild #heatlhyfood by @pro.jectlab

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9 days ago

Restaurant quality at home, but make it macro-friendly. 🍣✨
Why order out when you can whip up the ultimate High-Protein Salmon Sushi Bowl? We’re talking tender, seared salmon cubes, fluffy rice, creamy avocado, crisp veggies, and a dangerously good spicy Greek yogurt sauce that brings the whole bowl together.
🔥 The breakdown:
Clean & Satisfying: Packed with lean protein, healthy fats, and vibrant greens.
Texture & Flavor: Crispy-edged salmon paired with a creamy, spicy kick.
Effortless & Fast: Quick prep for a gorgeous meal that fuels your goals.
👇 Save this Reel for your next meal prep inspiration, and tell me in the comments: are you team chopsticks or spoon for this one?
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#ProjectLab #SushiBowl #SalmonBowl #HighProteinRecipes #HealthyEats by @pro.jectlab

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12 days ago

The ultimate high-protein, crispy chicken Caesar salad. 🥗✨
> Who says healthy food has to be boring? This features a golden, ultra-crispy chicken breast, fresh crisp romaine, and a creamy homemade Caesar dressing that is an absolute game-changer.
> Save this post for your next meal prep and tell us in the comments: are you team homemade dressing or store-bought? 👇✨
> #caesarsalad #crispychicken #healthyrecipes #highprotein #fitnessfood projectlab lunchideas healthyeating cleaneating
>
Tip: You can use the same trick we discussed earlier to add a quick text overlay at the very beginning of the video (like "The“ultimate crunch" or”"POV“ healthy dinner” for 1.5 seconds) to grab viewer attention instantly! by @pro.jectlab

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14 days ago

> Starting the morning the best way ☀️🫐🍓
> Nothing beats a super fresh, creamy, and nutrient-packed smoothie to fuel your day. Quick to make, and perfect for a summer morning!
> Save this reel to try tomorrow and let us know in the comments: what is your absolute favorite fruit to put in a smoothie? 👇
> #smoothie #healthybreakfast #summerrecipes #healthylifestyle #projectlab by @pro.jectlab

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15 days ago

Chocolate Lava Baked Oats 🍫🥣✨
> “Tastes like a decadent molten cake, fuels like a high-protein breakfast. The internet’s favorite healthy bake.” ⚡️
>
The Fit Breakdown
* The Base: Blended rolled oats, ripe banana, and a scoop of chocolate protein powder for clean, sustained morning energy.
* The Center: A rich, gooey melted dark chocolate core that creates that ultimate lava effect when you cut into it.
* The Finish: Naturally sweet, macro-friendly, and completely guilt-free.
Hashtags
#ProjectLab #BakedOats #HighProteinBreakfast #HealthyDessert #clean by @pro.jectlab

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19 days ago

Viral Baked Feta & Tomato Pasta (High-Protein Edition) 🍅🧀🍝
> “The internet’s most viral pasta dish, upgraded with premium nutrition to fuel your gains without sacrificing flavor.” ⚡️
>
The Fit Breakdown
* The Core: A rich block of creamy baked feta cheese paired with blistered, sweet cherry tomatoes roasted to perfection.
* The Base: High-protein or whole-grain pasta tossed straight into the warm, luscious tomato-feta sauce.
* The Finish: Fresh basil leaves, a crack of black pepper, and a drizzle of high-quality extra virgin olive oil.
Rich, creamy, completely irresistible, and built for your clean-eating lifestyle. 🔥
Hashtags
#ProjectLab #BakedFetaPasta #ViralRecipes #HealthyPasta #highprotein by @pro.jectlab

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21 days ago

Healthy “Big Mac” Crunchwrap 🌯🍔✨
> “All the iconic fast-food flavor you crave, packed with lean protein and built for your fitness goals.” ⚡️
>
The Fit Breakdown
* The Protein: Lean ground beef seasoned to perfection for that classic smash-burger taste.
* The Wrapper: A golden-toasted whole-wheat tortilla with a satisfying crunch.
* The Essentials: Crisp shredded lettuce, tangy pickles, and melted light cheddar.
* The Secret Sauce: A lighter homemade special sauce made with Greek yogurt, light mayo, a touch of mustard, and relish.
Zero guilt. Maximum flavor. Your favorite cheat-meal classic just got a macro-friendly upgrade. 🔥
Hashtags
#ProjectLab #HealthySwaps #BigMacWrap #cleaneating by @pro.jectlab

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21 days ago

Healthy “Big Mac” Crunchwrap 🌯🍔✨
> “All the iconic fast-food flavor you crave, packed with lean protein and built for your fitness goals.” ⚡️
>
The Fit Breakdown
* The Protein: Lean ground beef seasoned to perfection for that classic smash-burger taste.
* The Wrapper: A golden-toasted whole-wheat tortilla with a satisfying crunch.
* The Essentials: Crisp shredded lettuce, tangy pickles, and melted light cheddar.
* The Secret Sauce: A lighter homemade special sauce made with Greek yogurt, light mayo, a touch of mustard, and relish.
Zero guilt. Maximum flavor. Your favorite cheat-meal classic just got a macro-friendly upgrade. 🔥
Hashtags
#BigMacWrap #HighProteinDiet #CleanEating by @pro.jectlab

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22 days ago