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ProBound Training | 🏀Skills Training + Development

@proboundtraining

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Where athletes develop skill, become confident and high level decision makers that stand out on any team
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This is the kind of feedback that reminds us why we exist.

We’re proud to continue to be apart of a positive shift in youth basketball culture that help players build confidence and players see results on the court.

#basketball #philly #philadelphia #visitphilly #ball by @proboundtraining

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5 months ago

Parents at ProBound are speaking up about the results their athletes are getting after joining our program! Not only are they becoming more skilled, they’re becoming more confident, and better leaders.

Click the link in the bio to claim your FREE session to see why ProBound is the highest rated basketball training program in Montgomery County!

#philadelphia #visitphilly #philly by @proboundtraining

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10 months ago

✨ Meet Payton — 2 Years of Growth with ProBound ✨

When Payton first started training with us, she needed to tighten her shooting mechanics to develop a more consistent shot — and get her ball handling under control so she could confidently create for herself.

Two years later, her ability to make reads, create plays, and feel the game has grown exponentially. She’s smoother, more confident, and able to impact the game in multiple ways.

Because the real reason to train… is to see your work translate to the court.

Listen to how training with ProBound helped Payton take her game and confidence to the next level.

#philly #philadelphia #basketball #visitphilly by @proboundtraining

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a year ago

Struggling to create space to get your shot off?

You don’t always need a dribble move to beat your defender!

A jab step can help you shift your defender, create separation, and get a clean look at the basket.

🔑 Keys to remember:
🏀 Sell the jab with your feet, body, and ball.
🏀 Read how your defender reacts.
🏀 Set your feet and establish balance before releasing your shot.

📌 Save this and add it to your next workout!

#basketball #ball #ballislife #explore by @proboundtraining

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5 hours ago

Struggling to score against tight defense?

The Low Pickup Move is a great way to protect the basketball, create an advantage, and finish around defenders.

📌 Save this move and add it to your next workout!

#basketball #ball #ballislife by @proboundtraining

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a day ago

@paytonwilliams383 has been putting in major work to prepare for her high school season. Our focus for the off season is to work on developing her perimeter game, conditioning and shot creation. Things are starting to come together!

If you have a particular focus and still haven’t gotten enough quality reps before your season, DM ‘ready’ so we can create a developmental plan so you are ready.

#philly #philadelphia #visitphilly by @proboundtraining

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7 days ago

Speed stops are a great way to create advantages off the dribble and the foundation to create space to get to your shot.

Follow for more basketball skill development content!

#basketball #ball #ballislife by @proboundtraining

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10 days ago

Corner shots are arguably one of the toughest shots to consistently make in basketball.

This is one of our ProBound go-to drills for getting players more comfortable shooting from the corner.

⏱️ Set the clock for 60 seconds and see how many you can make.

Follow for tips on how to improve in basketball!

#philly #philadelphia #visitphilly #basketball by @proboundtraining

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16 days ago

We see this with so many players.

They want to get better, but they’re scared to mess up.

They second-guess themselves. They worry about what their teammates or coaches will think. And eventually, that starts showing up in their game.

They play hesitant. They stop taking chances. And sometimes, they start losing the confidence they once had.

That’s why the culture at ProBound has always mattered just as much as the training.

For the last 11 years, we’ve worked to create a place where athletes can be challenged, make mistakes, learn, build confidence and become better people in the process.

And we’ve seen what can happen when you combine that environment with the right development. We have played an integral part in:

🧡Players have made their first AAU teams.

🧡Freshmen have earned varsity spots.

🧡Athletes have gone on to earn opportunities to play college basketball at the Division I, II and III levels.

But every one of those stories starts somewhere.

Sometimes it starts with a player walking into the gym nervous, wondering if they’re good enough or afraid they’re going to mess up.

That’s what makes testimonials like @ella_morningstar57 ‘s special.

Pro in Sports. Pro in Life 🧡🏀

#philly #philadelphia #visitphilly #basketball by @proboundtraining

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a month ago

In today’s youth sports world, true mentorship and human development are getting lost.

Athletes are taught how to dribble, shoot and score but who is helping them build the confidence to communicate, respond to failure and believe in themselves?

Those personal skills matter because once an athlete develops them, their game can reach new heights.

@shreyabincy02 came to ProBound looking for more than basketball training. She needed coaches who would encourage her, challenge her and help her believe in herself.

Since joining, she has become more confident, more vocal and less afraid to fail both on and off the court.

And she has already accomplished one of her biggest basketball goals: making her first AAU team.

Her basketball skills helped her get there, but so did her personal development.

At ProBound, we don’t just develop better basketball players. We develop confident young people who are prepared to grow through challenges in sports and in life.

If your athlete needs skills, confidence and true mentorship, click the link in our bio to sign up for a free session.

Pro in Sports. Pro in Life. 🧡

#visitphilly #philadelphia #philly by @proboundtraining

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a month ago

Preseason Academy is up and running.

And this month, we’re focused on SHOOTING. 🎯

A lot of players don’t need to take more shots while training.

They need to understand why they keep missing.

One shot feels good. The next is short. The next is left or right. And eventually, that inconsistency starts to affect their confidence.

Last week, we went back to the details:

🏀 Creating better balance
🏀 Sharpening shooting mechanics
🏀 Developing a smoother, more fluid shot
🏀 Building a repeatable release athletes can trust

The goal for our athletes is to build a consistent shot that holds up when it matters.

Want to see what your athlete needs to improve before the season starts?

Sign up for a FREE Academy session and let us help identify what’s holding their shot back.

#philly #philadelphia #visitphilly by @proboundtraining

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a month ago

As we wrap up the summer, we want to give a special shoutout to @phillyyouthbasketball for facilitating such a successful internship program with us. 🙌

This was our first time ever bringing interns onto the team in this capacity, and it did not disappoint. Our interns went through our first-ever 10-week cohort, where they started by shadowing our coaches and learning the ProBound way, then worked their way up to leading warmups, running drills, and building full session plans. By the end, they were leading entire training sessions on their own, start to finish.

ProBound had one of the best summers to date, and this partnership was a big contributor to the member experience. Here are a few photos of it in action. The timing couldn't have been better, right as we push into the next phase of growth here at ProBound.

Thank you to @theflawlessfocus for capturing us in action! by @proboundtraining

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a month ago