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Ricco Oliver -Foundation-Base Sculpt Online Coach

@processtraining_

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🕌 Allah First
🖥️ Online trainer
🔴 Build the Foundation. Sculpt the Body. 🍑
📩 DM “PROCESS”

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🏀 FOUNDATION ISN’T OPTIONAL.

Had the opportunity to work with 4⭐️ recruit Peyton Kemp while he was in New York.

The kid can already HOOP — my job wasn’t to change his game. My focus was the BODY underneath the talent.

We started with hip mobility and movement, then built into strength, stability, single-leg work and core.

A few days into the work, his mother sent me that windmill clip. 💥

Then Peyton went out in NY vs NY, helped his team advance to the championship and earned PLAYER OF THE GAME. 🏆

So I asked him one simple question:

“Do you think the work we did helped?”

His response:

“Yea it most definitely did.” 🎯

That’s the PROCESS.

I’m not here to take credit for an athlete’s talent. I’m here to help make sure the body underneath that talent is prepared to perform.

Build the foundation. Let the athlete be the athlete.

🏀 Mobility
🏀 Stability
🏀 Strength
🏀 Core
🏀 Performance

FOUNDATION ISN’T OPTIONAL.

#EnjoyTheProcess #ProcessTraining #FoundationIsntOptional #BasketballPerformance #AthletePerformance BasketballTraining by @processtraining_

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2 months ago

Process Gains 🍑⚡️ @yafavoritelilbit
“Proof you can gain weight & still keep it cute ✨ Flat belly ✅ Flat back ✅ Bigger booty ✅ That’s Processtraining magic 🪄” #ProcessTraining #EnjoyTheProcess by @processtraining_

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a year ago

#ProcessTraining #EnjoyYourProcess
246-154🔥🔥 by @processtraining_

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4 years ago

Two braces. Then one. Eventually none.

I could still play, but I had to change how I trained. I started putting more work into my foundation, my feet, ankles, hips, and single-leg strength.

Ladies, we can build the glutes and sculpt the legs while paying attention to how your body moves. That’s the Process.

Foundation isn’t optional. DM me “PROCESS” to learn about coaching. by @processtraining_

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13 days ago

The curves are the goal. The foundation is how we build them. 🔴⚫️

At Process Training, we’re working toward stronger legs, fuller glutes, a sculpted back, and a waistline you feel confident about. But we don’t skip straight to the heavy weights and hope for the best.

I look at how you move first—your ankles, knees, hips, and shoulders. Then we build a training plan around your starting point and your goals. That’s the system I’ve spent the last 8–10 years developing and using with clients of different sizes and experience levels.

Whether you’re getting back into training or ready to take your results further, we build strength from the ground up and put that work toward the shape you want.

Foundation isn’t optional. The curves are part of the Process.

DM me PROCESS if you’re ready to build yours. 💪🏾🍑

#ProcessTraining #EnjoyTheProcess #BodySculpting #GluteTraining #StrongWomen by @processtraining_

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14 days ago

The Key to this success is CONSISTENCY!! #EnjoyYourProcess #ProcessTraining ⭐️ 🌟 💫 by @processtraining_

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4 years ago

Processsssssss!!!

Foundation preparation work for the joints. Something lite but effective!! #ProcessTarining #EnjoyTheProcess by @processtraining_

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3 years ago

Ladies, I promise you — every woman I’ve helped grow their glutes followed these same principles:

✔ Progressive overload
✔ Mind-to-booty connection
✔ Eating enough protein

Take these tips and run with it.
Grow that booty the right way.

These are the same methods I use with my clients inside Processtraining.

Online coaching for women is coming soon.

Stay tuned.

Enjoy the Process 🍑 by @processtraining_

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7 months ago

Who’s REALLY calling this sh………I haven’t been giving no content but you know the process is always working!!!! I can’t use more than 90 seconds trust me it’s way more clips….summer is on its way ladies!!!!!#ProcessTraining #Enjoytheprocess #NoFear by @processtraining_

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a year ago

No matter what you do, as long as you consistent, you will always get results. Being healthy is very important but self love is even better! #ProcessTraining #EnjoyYourProcess #SinFortheWin by @processtraining_

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4 years ago

No… oh my God’ is allowed.
Still gotta finish the set ⚡️🤣💪🏾
Complaints + consistency = results.

#Processtraining #EnjoyTheProcess #Jmix #5Pm🤣 by @processtraining_

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8 months ago

Transformation isn’t always about getting smaller.

Renee was already curvy when she came to me. The challenge wasn’t to create curves—it was to sculpt what she already had.

That’s the difference.

Anybody can tell you to sweat. But it takes patience, consistency, and the right training to tighten the waist, shape the legs, build the glutes, and bring out the body that’s already there.

Results like this don’t happen overnight. They happen because she trusted the process, stayed consistent, and kept showing up—even on the days she didn’t feel like it.

I’m proud of you, Renee. This is earned, not given.

Remember:
The goal isn’t just to lose weight. The goal is to build a stronger foundation and sculpt the body.

Keep going.
Stay disciplined.
Stay consistent.
Enjoy the Process. ❤️🖤

#ProcessTraining #BodySculpt #FoundationFirst #EnjoyTheProcess #GluteTraining WaistTraining StrengthTraining ConsistencyWins FitnessJourney WomensFitness ResultsTakeTime BrooklynTrainer by @processtraining_

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2 months ago