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ProcessTraining LLC

@processtraining_

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GOOD MORNING ☀️ PLEASE TURN YOUR VOLUME ON AND ALL THE WAY UP AS YOU WATCH THIS VIDEO, THERE IS AN IMPORTANT MESSAGE BEING SHARED IN THE BACKGROUND 💪🏾😤💪🏾
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#godfirst #anime #naruto #fitness #biceps

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BIG TEAM WIN LAST NIGHT.. KICKED @blake6ten FALL LEAGUE OFF WITH THE WIN. 1-0 ❗️

#ocean11
#basketball
#blake6ten

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Good morning everyone and thank you lord for your love and grace 🙏🏾❤️🙏🏾 Time to RISE 🔥☀️🔥
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So I’m going through my belt squat bent over row; for this particular movement, I’m using a handle from the cable attachment and keeping the same techniques of a dumbbell bent over row. Please understand when doing this, that range of motion is short as you can see when I switched to my right hand, my back was not bent over enough for a more fluid row, which is why you hear the banging. Please be careful if trying this exercise. I would move onto belt squats with resistant band punching.
This is a variation that was suggested to me by one of my clients and I have to say it is amazing, but also very dangerous if you rush into it! Please use little or no wait when first trying this out. Also be sure to have a partner for safety. ( no I did not have a partner with me, but I am pretty advanced and confident in my technique, but that still doesn’t mean that I couldn’t have been injured )
I’ve been practicing this for the last week and I feel I am at a better state of understanding it; the belt is the biggest issue understanding that it’s pulling your hip so it’s a constant fight for stability in the core, pelvis area and hip. This makes it a lot more intense due to how much thinking goes into it at first! My max weight combined with the weight today was of the machine itself was 150 pounds. ( this was done on a progression overload so working up to 150 pounds. )
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If you have any questions regarding this particular exercise, feel free to message me and my DM’s.
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#godfirst #love #workout #gymmotivation #legs

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Guns Kill Dreams & Trigger Mental Health. Let’s put the guns down and help our youth build a brighter future.

We’re inviting young entrepreneurs to showcase their businesses for FREE on August 15, 2026, at 12 PM at 305 Park, Brooklyn, NY. Come support our youth, shop with young vendors, and invest in the next generation.

DM US NOW!!!

#GunsKillDreams #SupportOurYouth #YoungEntrepreneurs #CommunityFirst MentalHealthAwareness

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ABC Community,

We’re excited to announce our FREE 13-Week Boxing, Kickboxing & Muay Thai Program starting Last Saturday, June 6!

This community-based program is designed to help participants build confidence, improve fitness, learn self-defense, and develop real striking skills in a positive and supportive environment.

📅 Program Schedule
• 13 Consecutive Saturdays Beginning June 6
• 1:00 PM – 3:00 PM
• Bonus Week Included

📍 Location
St. Andrew’s Playground
1405 Atlantic Ave
Brooklyn, NY 11216

👥 Who Can Participate?

✅ FREE Adult Program Open to the Public

✅ Kids ages 5-12 are welcome with a parent or guardian present

✅ Youth ages 13+ may participate independently

✅ Beginners and experienced athletes welcome

🥊 What You’ll Learn

• Boxing Fundamentals
• Kickboxing Techniques
• Muay Thai Striking
• Footwork & Defense
• Partner Drills
• Mitt Work
• Conditioning
• Sparring Fundamentals

📚 Program Progression

Weeks 1-4
Foundation building through stance, footwork, defense, punches, kicks, and movement.

Weeks 5-8
Intermediate striking, advanced combinations, elbows, knees, spinning attacks, and skill evaluations.

Weeks 9-12
Conditioning, mental toughness, sparring preparation, timing, reaction drills, and controlled partner work.

Week 13
Graduation Day, skills showcase, awards, and community celebration.

🎁 Participants can earn:
• Training Tape Promotions
• Advanced Program Shirts
• Awards & Recognition
• Special Prizes
• Bonus Studio Session

⏱ Typical 2-Hour Class Structure

• 10 Minutes – Stretch & Mobility
• 30 Minutes – Warm-Up
• 20 Minutes – Skill Development
• 20 Minutes – Partner Drills
• 20 Minutes – Shadow Boxing & Combinations
• 10 Minutes – Strength & Conditioning
• 10 Minutes – Cool Down

*Bringing Your Own Gloves Highly Recommended*

ABC Core Values

🥊 Discipline
🥊 Respect
🥊 Confidence
🥊 Community
🥊 Growth

Whether your goal is fitness, self-defense, competition, or personal growth, this program is designed to help you take the next step.

We look forward to seeing you Next Saturday(s)!

Train Hard • Stay Humble • Keep Growing

#AtlanticBoxingClub #ABC #ForbesFitnessNYC

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Summer officially started for me this weekend and baby... Brooklyn did not disappoint ☀️

The day started at Atlantic Boxing Club’s outdoor class with @forbesfitnessnyc 🔥

I helped serve refreshments, got in a quick workout, and enjoyed seeing the community come together.

If you’re looking for something positive to do this summer, pull up every Saturday from 1-3pm at Kingston Park. It’s free and open to both children & adults.

Then I headed over to Clinton Hill for the @stoopset block party and whew... the vibes were vibing 😎 The people were beautiful, the music was hitting, and the energy was unmatched ✨

One thing about summertime in Brooklyn... it’s going to remind you why you love it here. Running into old friends. Meeting new people. Sharing laughs with strangers. Those moments are priceless.

My cup is full. My spirit is happy. And if this weekend was any indication of what’s ahead, Summer 2026 is about to be one for the books 🫶🏽
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#blackgirlhealing #blackgirlwellness #softlifeera #healthygirlsummer #brooklynsummer

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Time to 🔥☀️RISE☀️🔥 with your morning son 🙌🏾☀️🙌🏾
PART 2
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#godfirst #love #warmup #gymmotivation #motivation

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Time to 🔥☀️RISE☀️🔥 with your morning son 🙌🏾☀️🙌🏾 PART 1
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#godfirst #love #warmup #gymmotivation #motivation

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I was feeling like Zorro from “ one piece “ anime but I still training to beat Goku ( aka @devorenab aka kakarot ) his ultra instinct is not to be underestimated 😤‼️ nah real talk @devorenab explosive speed is ridiculous 😩
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I’m heading to the “ hyperbolic time chamber “so I can speed up the training process and get to “ Ultra ego “ just like Vegeta did so I can contest your ultra instinct 💪🏾🔥💪🏾
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#godfirst #anime #workout #onepiece #motivation

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Downtown Brooklyn classes available every weekend 9am-12pm
Trainers have there own segment 15 min each within your hour of training!
Book Now with @forbesfitnessnyc @riiizetriiibe @processtraining_

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