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De$hawn Fontleroy

@proforceathletics

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431

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• Science of Sprinting
• Strength Training
• Plyometrics Training

POSTS STORIES REELS TAGGED

#somemoreofit #comingsoon #thebutchercoming #🙏🏿 #☀️ by @proforceathletics

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12 hours ago

#isometric #eccentric #concentric by @proforceathletics

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13 hours ago

The ones that miss the fall and winter cycle usually end up in pain during the spring season. Fall sports are the exception as they generally take the place of GPP. *I’ve yet to see a high school basketball (guard) win state in the 100m, 200m, or 400m. 2-3 indoor competitions prepares you for the spring season. But the indoor season demands time for preparation.
#endhowyoustart by @proforceathletics

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a day ago

#hipflexors #hipflexorstrength #hipflexorstretch #psoasmuscle #sprinttraining by @proforceathletics

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2 days ago

KRATOS FLYWHEEL TRAINING (RDLs & Prone Knee Raises)

@kratos_fly_fitness Supporting local US business and manufacturing (Newberg, Oregon)
Impeccable customer service.

https://kratosflyfitness.com/?ref=PROFORCE
Discount Code: PROFORCE5

#kratos #kratosflywheel #eccentricstrength #flywheel #flywheeltraining by @proforceathletics

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2 days ago

#depthjumps #plyometricstraining #plyometrics #broadjump #longjump by @proforceathletics

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2 days ago

#strength #strengthdevelopment #bounding #singlelegtraining #sprinttraining by @proforceathletics

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3 days ago

#forceabsorption #eccentric by @proforceathletics

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5 days ago

#depthjumps #altitudedrops #shocktraining #plyometrics #plyometricstraining by @proforceathletics

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5 days ago

The single-leg back extension on the Rogue Glute Ham Developer (GHD) is an excellent accessory exercise for developing unilateral posterior chain strength, pelvic control, and hip extension capacity—all important qualities for sprinters competing in the 60m, 100m, 200m, and 400m.
Unlike traditional bilateral back extensions, the single-leg variation challenges each side independently. This places greater demands on the glutes, hamstrings, spinal stabilizers, and muscles responsible for controlling the pelvis.
#backextension #backextensions #glutehamdeveloper #posteriorchain #sprinters by @proforceathletics

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5 days ago

@kratos_fly_fitness RDLs with the KRATOS Flywheel
https://kratosflyfitness.com/?ref=PROFORCE

This is the code for the 5% discount.
Discount code PROFORCE5

#kratos #flywheel #flywheeltraining #rdl by @proforceathletics

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5 days ago

#singlelegtraining #singlelegdeadlift #singlelegrdl #singlelegsquats #blockstarts by @proforceathletics

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5 days ago