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De$hawn Fontleroy

@proforceathletics

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• Science of Sprinting
• Strength Training
• Plyometrics Training

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بخشی از تمرینات پرش طول بهاره (فاطمه) کلمبیا و اماده شدن جهت حضور مقتدر در مسابقات پیش رو
فاطمه متولد 1390 از استان بوشهر. بهاره ورزشکار خوب هیئت دوومیدانی عالیشهر.

#اكسبلور @imbahar242

#ورزش #تبریز #مشهد #بوشهر قهرمان
فدراسیون_دوومیدانی ایران
بوشهر اكسبلور دختر شیراز

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Only three states in the country had at least two athletes ranked in the top 25 nationally for the Class of 2026 in both the 100m and 200m: Texas, California and Oregon.

With more than 30 million residents each and climates that allow for long outdoor seasons, California and Texas probably aren’t surprising.

Oregon, with just over 4 million people and wet, cold winters, was the third state thanks to Pharalynn and Aster, training partners at Impact.

Proud of what they accomplished, but more excited about the foundation it has established and the standard it can become moving forward.

Let’s do it again next year.

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Indoor Track Informational Meeting
Saturday, October 17 | 11 AM

We’ll review our training schedule, competition plans and expectations for the upcoming indoor season. This is an informational meeting, not a workout or tryout.

Anyone is welcome to attend and learn more. Club membership is invite-only and based on fit.

We intentionally keep training groups small to maintain our coach-to-athlete ratio and provide individual attention. The technology we use to test and monitor performance also requires time with each athlete, which limits how many athletes we can accommodate.

Interested in joining the club? Send us a DM or apply through the link in our bio.

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10.5 coming to an endzone near you 🤫🧤🐾

@grant.fb @grant.barstool_

#general #smash #football #riseasone
#arise

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🧬 VITILIGO: WILL I TURN ALL WHITE? 😳🤍

Vitiligo happens when melanocytes—the cells responsible for producing melanin—are damaged or lost in areas of the skin.
The Truth is , some foods can begin the process of shutting off your melanin.
Why❓
Because they have the same compounds in them that a lot of commercial skin lightning or skin bleaching creams use.

Example Skin creams with bleaching agents.

🧴 Ambi Fade Cream — marketed for dark spots and uneven skin tone; formulations vary by market and over time.

✨ Palmer’s Skin Success Anti-Dark Spot Fade Cream — marketed for dark spots and discoloration.

🌿 The Ordinary Alpha Arbutin 2% + HA — an alpha-arbutin serum marketed for uneven pigmentation.

🔬 Here are 3 compounds connected to the chemistry of pigmentation that you should know:

🌿 ARBUTIN
Arbutin is a naturally occurring compound found in plants such as bearberry. It can inhibit tyrosinase, an important enzyme involved in making melanin. That’s why arbutin is commonly used in products designed to reduce hyperpigmentation.

🧪 HYDROQUINONE
Hydroquinone is a powerful skin-lightening medication that interferes with melanin production, largely through effects on tyrosinase and melanocytes. It should not be confused with a normal dietary compound or assumed to cause vitiligo from ordinary exposure.

🌳 BETULINIC ACID
Betulinic acid is a plant-derived triterpenoid studied for several biological effects. Research has explored its influence on pathways related to melanogenesis, but its effects are more complex and much less clinically established than hydroquinone or arbutin.

#vitiligo
Comment “ Heal “ to get access to the ebook bundle

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Proud of myself and everything I've achieved this year, I couldn't have done it without God, my parents, coaches, teammates, and my village. Thank you to everyone. #God's child #hardwork #nodaysoff #trackandfield #family

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This Saturday is the day!

Come Celebrate The Shopp’s 5-Year Anniversary with us from 1:00–5:00 PM!

Bring your family and friends for an afternoon of:
• 50% OFF everything inside The Shopp
• Delicious food & creative drinks
• Raffle prizes
• Community partners & local entrepreneurs
• Music, Connection & Celebration

For five years, you’ve helped make The Shopp a place of hope, dignity, and community. We can’t wait to celebrate this milestone with you!

The Shopp
2808 NE Martin Luther King Jr. Blvd.
Portland, OR

#TheShopp #5YearCelebration #PortlandEvents #ShopForGood #SupportLocal CommunityStrong ThriftWithPurpose

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Banded Isometric Shoulder Workout.
Coach- Hariom Ojha
.
#weightlifting #kanpurweightliftingacademy #comenwealth #strenghttraining #motivation

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New city. New chapter.

But this moment wasn’t built today.

The work has already been done. The sacrifices were made. The alarm clocks were answered.

This offseason wasn’t about proving anyone wrong. It was about proving something to myself. I knew I had another level to reach, so I gave this game more of me than I ever have.

Less comfort. Less distractions. More discipline. More intention. More love for the process.

Whether it shows tomorrow or months from now isn’t up to me anymore. The investment has been made. Now I get to enjoy the return.

Grateful for this next chapter.

Excited to arrive in Ruvo. Excited to compete. Excited to represent this club.

Let’s get to work. 💙🤍
-
❤️‍🩹🚶🏽‍♂️

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Accepting the success.
Embracing the failures.
-
❤️‍🩹🚶🏽‍♂️

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Injured since February. Back in June. Unstoppable by July.

She couldn't run for months. Physical therapy, patience, and pure determination brought her back...and once she got the green light, she never looked back. Every meet, every week, she got a little faster, a little stronger, a little more herself again.

But the real work wasn't just physical. It was shutting out the noise. Ignoring the discouragement. Letting go of comparison. Locking in mentally and rebuilding the confidence the injury tried to take from her.

This weekend, she took 1st in prelims AND 1st in finals, earning the no.1 spot in the region for her age division. 🥇🏆

This wasn't about getting back to where she was. It was about proving to herself that she could come back at all. Healed. Healthy. Hungry. Confident.

The comeback is always stronger than the setback. So proud of @thedopeprincess 🔥

Can't wait for next season.

#usatf #injurednotbroken #proudmama #blackgirlmagic #oregonsbest

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💚 2026 NIKE OUTDOOR NATIONALS IN THE BOOKS💚
My 3rd year here and this was by far thee most competitive Nationals I’ve been too! And let’s not talk about the random 70 plus humidity in 80 degree weather Thursday-Saturday 😂 That was INSANE… Felt like I was back in Maui 😆 definitely tough to sprint in those conditions but our Team did their best!! & that’s all that matters. Proud of the 13 athletes we had who qualified !! They repped IDAHO super well out there 👏🏽‼️ Congrats to you all & enjoy your ice cream 🍦 🤣

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