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PROformance Athlete Development

@proformance__

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PROformance Athlete Development 🏋🏼‍♀️🏋🏼‍♂️

The home 🏠 of Youth Athletic Development in the North East

It was great to have Anth from @stubbzshoots down capturing live footage of the action 📸 from the gym floor to our grass-based sessions 🎥

At PROformance, it’s more than just training. It’s a community of young athletes pushing each other, supporting each other and showing up every session to become BETTER🔝

Stronger. Faster. More confident movers 🔥

#PROformance #YouthDevelopment #NorthEastAthletes #BeBetter by @proformance__

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8 months ago

Was great to see the U15 @north_durham_performance @north_durham_netball working with our new S&C coach @proformance__ last night. 2 fab sessions working on jumping, landing, core and strength 💪 by @proformance__

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3 days ago

Week after week, our athletes continue to show up, put in the work and invest in their development.

Different ages. Different sports. Different goals. One aim GET BETTER 💪

Progress isn’t built overnight. It’s the result of consistently turning up, working hard and trusting the process. by @proformance__

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4 days ago

🏴󠁧󠁢󠁥󠁮󠁧󠁿 ENGLAND CALL-UP FOR KATIE! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

A HUGE congratulations to PROformance athlete and Sunderland WSL player Katie, who has been selected to represent England Women’s U16s at their upcoming international camp in Kansas City, USA! 🇺🇸⚽️

An unbelievable achievement and another huge milestone in Katie’s football journey!

Everyone at PROformance is incredibly proud of you, Katie! Go and smash it! 👏🏼 by @proformance__

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7 days ago

Introducing PROformance’s latest recruit 👀😎

We’re delighted to welcome Jack to the PROformance team! 🙌🏼

Jack will be coaching with us every Friday and brings a wealth of knowledge and experience to the team 📈

🎓 BSc Applied Sport & Exercise Science
🎓 MSc Strength & Conditioning
🎓 MSc Injury Prevention & Rehabilitation
✅ UKSCA Accredited

Jack currently works as an Athletic Development Coach at Sunderland AFC and his arrival takes us to four UKSCA Accredited coaches under the PROformance roof 🔥

We now have Friday availability for immediate starts:

⏰ 3pm
⏰ 4pm
⏰ 5pm
⏰ 6pm

📩 Message us now to secure your slot! 🙌🏼 by @proformance__

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16 days ago

We’re always levelling up here at PROformance 📈

We’ve added some new resources to the facility to help educate and support both our athletes and parents.

📚 Osgood-Schlatter’s & Sever’s
You can now find information around two common growth-related conditions in young athletes. Simply scan the QR code to access further information on how you can support your young athlete.

🤸 Mobility Challenges
We’ve also introduced mobility challenges for athletes to complete if they arrive early for their session, turning extra time into another opportunity to improve.

Small changes. Better environment. Higher standards.

Moving things to the next level 🚀📈 by @proformance__

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17 days ago

September has been CRAZY 🤯🔥

And we’ve got something BIG to announce very soon… 👀😎

We’re always looking for ways to raise the standard and provide our athletes with the best possible environment to maximise their athletic development 💪📈 by @proformance__

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21 days ago

STANDARD 🔝

What a week so far 🔥 by @proformance__

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24 days ago

A brilliant week of PROformance Athlete Success ✨🔥

⚽️ Katie scoring 2 goals in back-to-back games for Sunderland PGA against Nottingham Forest & Leicester City FC- Flying👏🏼

🥋 Riley competing in the HDKI International Cup in Japan, coming away with an incredible 3 Golds and a Bronze 🥇🥇🥇🥉🇯🇵

⚽️ Long-term PROformance athlete Albert has completed the move to Romania 🇷🇴, joining the prestigious Academia Germana de Fotbal in Bucharest. We’re looking forward to watching Albert’s progression from a far 🙌🏼

Another week of our athletes putting in the work and seeing the rewards 💪🏼🔥

Long-term athletic development always wins 🏆 by @proformance__

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a month ago

Over 5 years ago, PROformance was founded and what a journey it’s been so far 🙌🏼

Week in, week out, our athletes put in the work 🔥

Here at PROformance, we’re not about a 6-week crash course. We’re about long-term athletic development and building habits for life 💪🏼

Consistency over time. Putting in the work. Getting the results 📈

Long-term athletic development always wins 🏆

The evidence is right there 👀💪🏼 taken in Beacon of Light by @proformance__

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a month ago

We kindly ask all PROformance members and new enquiries to direct any messages to us via Facebook Messenger during the period of 24th–31st August.

Thank you for your cooperation 🤝 by @proformance__

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2 months ago

PROformance Testing Week was 🔥🔥🔥🔥

Too many PBs to count and the atmosphere in the gym has been unreal! 🔔📈

The TVs and LIVE leaderboards have been a massive hit and have added another level to testing week. We’re really excited to keep developing these and finding new ways to bring our testing weeks to life for our athletes.

A huge well done to every athlete who came in, competed and gave it everything 🤝

Now it’s time for the team to get to work on our athlete reviews, break down the data and plan the next block 📊💪 by @proformance__

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2 months ago