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projectb.healthy

@projectb.healthy

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A huge thank you to everyone who came out Tuesday for our Managing Stress & Building Coping Skills for College Success event! 🙌🏾

We hope you walked away with new tools, knowledge, and strategies to help you prioritize your mental health, manage stress, and navigate college life.

Special thank you to Ivory Simmons for an amazing and interactive presentation, and to everyone who participated, shared, and helped create a safe space for real conversations. ❤️🤍

Your mental health matters. Take care of yourself, check in with yourself, and remember—it’s okay to ask for help

#wssu #ProjectBHealthy #mentalhealthawareness by @projectb.healthy

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8 days ago

Join us for an evening centered around mental health, real conversations, connections, and stress ball making! Come check in with yourself, connect with your peers, and remember it’s okay to talk.

October 8th
7 PM – 9 PM
DJR 100B

Bring a friend and come ready to relax, create, and have meaningful conversations. ❤️🐏 by @projectb.healthy

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9 days ago

Calling all present and future R2R CHAMPs! Register for the session below!

Managing Stress and Building Coping Skills for College Success

Date: Tuesday, September 29, 2026
Time: 5:00 – 6:30 pm
Place: Anderson Center C008
Cost: FREE

In this 90-minute interactive presentation, Ms. Simmons will give college-age students practical, fact-based guidance to support their mental health and succeed throughout college.

The session will include open discussion and fact-based information from Ms. Simmons.

She will introduce two to three coping skills from her book, “Soil for the Soul: A Guided Workbook for Learning and Practicing Therapeutic Coping Skills.”

The first 30 attendees will receive a free signed copy of the presenter’s book, “Soil for the Soul: A Guided Workbook for Learning and Practicing Therapeutic Coping Skills.”

Sponsored by: Project B-HEALTHY, a SAMHSA GLS Suicide Prevention Grant-Funded Initiative

Registration Form Link: https://forms.gle/c4fahFnD2onkoKAc6.

#wssu #mentalhealth #suicidepreventionmonth by @projectb.healthy

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11 days ago

A few encouraging words from the amazing Dr. Mitchell on why mental health matters. 💚🧠

Your mental health is just as important as your physical health. Take care of your mind, give yourself grace, and never be afraid to seek support when you need it. ✨

#MentalHealthMatters #MentalHealthAwareness #Encouragement #Wellness by @projectb.healthy

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23 days ago

Do you have what it takes to be a CHAMP?

Come learn more about Project B Healthy and how you can get involved in creating a healthier, stronger campus community! Come join us today at 4pm in Anderson Room COO8!(Bottom Floor)

Whether you’re interested in fitness, wellness, mental health, nutrition, or simply becoming the best version of yourself — WE WANT YOU THERE!

#wssu #studentwellbeing ##mentalhealth health by @projectb.healthy

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25 days ago

Find your balance. Breathe deep. Be present. 🧘🏾‍♂️

Join Project B-Healthy for Hip Hop Yoga — a chance to reconnect your mind, body, and breath through movement, music, and mindfulness. ✨

📅 September 9th
⏰ 6–7 PM
📍 UREC Group Exercise Studio

Come stretch, move, relax, and take some time for YOU. 💙

🎗️ September is Suicide Prevention Month. Let’s prioritize our mental, physical, and emotional well-being.

#SuicidePreventionMonth #MentalHealthMatters #SelfCare #WSSU by @projectb.healthy

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a month ago

🚨 QPR TRAINING TODAY! 🚨

Upcoming QPR (Question, Persuade, Refer) Training is happening TODAY at 6:00 PM! 🗣️💙

This training is a vital part of the CHAMP Ambassador Program and will equip you with essential skills to recognize and respond to someone experiencing a crisis. Come ready to learn, engage, and gain skills that can help create a safer and more supportive community.

See you on Zoom at 6! 💙

#MentalHealthAwareness #SuicidePrevention #WSSU by @projectb.healthy

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a month ago

What a great opportunity to speak with @2bnoctilucous about what inspired her to be a part of creating this workshop. taken in University of Pittsburgh by @projectb.healthy

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4 months ago

Higher Education Suicide Prevention Coalition was an amazing experience! by @projectb.healthy

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4 months ago

Words of wisdom from our very own CHAMP @ceanah_p ✨ by @projectb.healthy

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5 months ago

Huge thank you for all the hard work you’ve put in we truly couldn’t have done this without you! Shoutout to the R2R CHAMPS! Not everyone is pictured, but each of you is deeply appreciated 💙 taken in Winston-Salem State University by @projectb.healthy

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6 months ago

Thank you to everyone who stopped by the NAMI table at the 4/20 Swap Out event! We truly appreciate your support and hope you had just as much fun as we did🥰

We loved talking about mental health and creating a space where students can feel open and comfortable having those conversations.🩵💚 #nami #namilovesyou #mentalhealth #mentalhealthmatters @wssu_counseling @wssuhwb @projectb.healthy @naminorthcarolina taken in Winston-Salem State University by @projectb.healthy

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6 months ago