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Project Happiness

@projecthappiness_org

391.7K

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Empowering people
with mental health resources
🙋‍♀️ Founder @randytaran
🏅 Award-Winning Doc
K-12 curriculum in 120 countries 🌎
💻🌈 Happy links!👇

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Keep showing up with warmth. Keep being the person who adds something good to the room, the conversation, the day.

The world feels it. Even when no one says so.

Drop a ☀️ if you’re going to keep putting your good energy out there…

#projecthappiness #thoughtfulthursday #positivity #quoteoftheday
#inspirationalquotes #wordsofwisdom #empowerment #instalove #love #choosehappiness #notetoself #happy #joy #instahappy #healthy #healthylifestyle #empower #motivation #inspirations #goals #wordstoliveby #wellness #mindbodysoul #mentalhealth #inspire #happiness #positivity by @projecthappiness_org

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13 hours ago

Your habits create your life. Don’t neglect the tiny things. They are your secret point of entry to the life you want to create. Everything starts with one single simple step. Though that sounds unexciting, over time you will notice that a better path emerges. Taking the steps on this path, makes it even more solid, and voila! The more you do this, the stronger the neuro-pathways in your brain become too. Your choices help speed up your progress.

Habits are important choices which can change your life in a great way. It all starts with one small habit which you practice consistently until your mind gets used to it. It doesn’t happen in a day. As you change your mindset and master your mind and practice habits, you will notice that life expands instead of shrinking. Every habit has the power to change the trajectory of your life. One small action is all you have to take daily. Notice your energy rise in wonderful ways.

All big things come from small beginnings. The seed of every habit is a single, tiny decision.”-James Clear

#projecthappiness #wellnesswednesday #positivity #notetoself #happy #happiness #goals #wellness #healthylifestyle #innervoice #knowyourself ##inspirationalquotes #mentalhealth #inspire #quoteoftheday #wordsofwisdom #wordstoliveby #inspirations #choosehappiness #empower #motivation #joy #empowerment #positivity #instahappy #healthy #mindbodysoul #instalove #love #energy by @projecthappiness_org

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a day ago

This isn’t just a fitness trend. It’s a reclamation. Of energy. Of confidence. Of the deep, embodied knowing that your body is something to be cared for and celebrated - not endlessly managed and criticized.

You are allowed to take up space. You are allowed to be strong. You are allowed to fill your plate - literally and in every other sense of the word.

Your power was never something that needed to be shrunk. It was always meant to grow.

Drop a 💪 if you’re stepping into yours…

#projecthappiness #wellnesswednesday #positivity #notetoself #happy #happiness #goals #wellness #healthylifestyle #innervoice #knowyourself ##inspirationalquotes #mentalhealth #inspire #quoteoftheday #wordsofwisdom #wordstoliveby #inspirations #choosehappiness #empower #motivation #joy #empowerment #positivity #instahappy #healthy #mindbodysoul #instalove #love #energy by @projecthappiness_org

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2 days ago

Who are you grateful to have in your life?

Mention them here! by @projecthappiness_org

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3 days ago

Revel in your randomness. Embrace your weirdness and your beautiful heart. Go out there and be EXACTLY who you are. When you accept yourself fully, (and can even be amused by our human foibles) not one person, but many, will love you for exactly who you are.

Just because some people may not “get” you, doesn’t mean that you are not wonderful. What it does mean is that they are not ready or not yet willing to understand… as they are still working on their own healing.

There are others though, that maybe you have yet to meet, who would love to love the person you may be tempted to hide. Don’t hide - let this side of you be expressed, to be a lighthouse for others who share a similar energy. Then, as you shine in your authenticity, guess what? They can find you...

#projecthappiness #mindfulmonday #wordstoliveby #empower #motivation #inspirations #joy #mentalhealth #happy #instahappy #healthy #wellness #choosehappiness #mindbodysoul #happiness #positivity #empowerment #positivity #wordsofwisdom #inspirationalquotes #notetoself #healthylifestyle #instalove #love #inspire #goals by @projecthappiness_org

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3 days ago

What if instead of listening to the inner critic, you filled your thoughts with something you were excited about? And then you were inspired to work toward that? Change is possible when you are open to it.

Drop a ❤️ if you are ready for something new.

#projecthappiness #mindfulmonday #wordstoliveby #empower #motivation #inspirations #joy #mentalhealth #happy #instahappy #healthy #wellness #choosehappiness #mindbodysoul #happiness #positivity #empowerment #positivity #wordsofwisdom #inspirationalquotes #notetoself #healthylifestyle #instalove #love #inspire #goals by @projecthappiness_org

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4 days ago

Sunday doesn’t have to be the day you pay for the week you just had.

A reset isn’t about cramming in more prep. It’s about doing just enough to make tomorrow lighter, and then actually stopping.

Write it down. Pick your three. Prep one small thing. Then rest in a way that gives something back.

And if every weekend feels like recovery, the weekend may not be the problem. It may be worth asking what needs to change about the week itself.

Which one are you starting with tonight?

#projecthappiness #motivation #quoteoftheday
#soulsunday #happiness #instahappy #empower #wordsofwisdom #wordstoliveby #inspirations #instalove #positivity #love #inspirationalquotes #choosehappiness by @projecthappiness_org

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5 days ago

Seeing your partner through that lens doesn’t excuse harmful behavior. But it can shift the energy from defense to compassion - from why are you doing this to what’s really hurting right now?

And perhaps even more importantly - it can remind you to extend that same softness to yourself. When you react in ways you’re not proud of, when the fear or the need or the old wound surfaces, you too are carrying a child who just wanted to feel safe and loved.

More understanding. More safety. More of this, please.

Drop a 🤍 if this gave you a new way to see someone you love…

#projecthappiness #socialsaturday #wordstoliveby #empower #motivation #inspirations #joy #mentalhealth #happy #instahappy #healthy #wellness #choosehappiness #mindbodysoul #happiness #positivity #empowerment #positivity #wordsofwisdom #inspirationalquotes #notetoself #healthylifestyle #instalove #love #inspire #goals by @projecthappiness_org

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6 days ago

Say YES if Agree!

Struggling with something is hard to do, and we don’t always like to talk about it... either it’s not something that shows us at our best, or we just don’t think others could understand, or we’re not sure if our plans will work.

We may put on a brave, stoic face, keeping it quiet that we’re working on ourselves or our healing. The good news is that it doesn't make us strange or weird or unusual; it makes us human. It doesn't make us broken; it actually opens the doors to connecting with others and to finding out how resilient we really are. Why? Even when we fall, we’re still learning. We’re still growing. We’re finding out what works for us, and what does not. We’re in the game, navigating the challenges that life throws at us. And often in conversation with people we feel safe with, we can build our awareness and our skills. You may not see it in the moment, but you are evolving, building the muscles of perseverance and self-acceptance... maybe even opening yourself up to new perspectives, and new approaches.

So, I’m sending love to all who are struggling. Sending love to all who are taking the shaky, baby steps! Sending big love and a reminder that you are already on your way <3

#projecthappiness #freedomfriday #positivity #quoteoftheday #joy #inspirations #choosehappiness #mindbodysoul #mentalhealth #wordsofwisdom #wordstoliveby #notetoself #happy #wordstoliveby #healthy #healthylifestyle #empower #motivation
#inspirationalquotes #wordsofwisdom #instahappy #inspirationalquotes #inspire #happiness #positivity by @projecthappiness_org

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6 days ago

Think about it this way: an opinion is only as reliable as the person giving it. Someone who doesn’t know their own worth, their own capacity, their own truth - what could they possibly know about yours?

You are not what the unkind voices said. You are not the label, the dismissal, the “you’ll never” or the “you’re not enough.” Those were someone else’s limitations, handed to you like they were facts.

They weren’t. They aren’t.

You are still becoming. And what you’re capable of is far greater than what anyone who didn’t even know themselves could ever have seen.

#projecthappiness #freedomfriday #positivity #quoteoftheday #joy #inspirations #choosehappiness #mindbodysoul #mentalhealth #wordsofwisdom #wordstoliveby #notetoself #happy #wordstoliveby #healthy #healthylifestyle #empower #motivation
#inspirationalquotes #wordsofwisdom #instahappy #inspirationalquotes #inspire #happiness #positivity

Drop a 💜 if you’re gently releasing words that were never true to begin with… by @projecthappiness_org

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7 days ago

The hard truth is that people pleasing doesn't protect relationships. It just delays the cost - and usually transfers it entirely onto you. Your comfort, your voice, your sense of self, slowly edited out to keep everyone else at ease.

Real kindness includes honesty. It includes showing up authentically, even when that means a gentle "actually, I'm not okay with this." The people worth keeping in your life won't leave because you expressed a need. And learning to trust that - slowly, imperfectly - is how you begin to recover.

You are allowed to take up space. You always were.

Send a 🤍 if you're somewhere on this journey too… by @projecthappiness_org

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7 days ago

Some people will never care as deeply as you do; some people will never understand you, and that’s OK.
It isn’t your job to convince them to care; try to meet them where they are at, with empathy and understanding even if they cannot seem to understand you.
Guard those things you care about deeply and that make you, you. You are who you are, and that is already enough.
What needs to change isn’t that driving force of who you are but rather the kinds of people you choose to surround yourself with. Choose people who understand your soul and make you feel loved and valued and appreciated. Choose people who make you feel good about the things your heart beats for.
And if you are around people who don’t see your spark, understand that they may be petrified in their own patterns. Keep nurturing yourself - be true to your nature. That will open new doors and help you more than you know.

#projecthappiness #wellnesswednesday #positivity #notetoself #happy #happiness #goals #wellness #healthylifestyle #innervoice #knowyourself ##inspirationalquotes #mentalhealth #inspire #quoteoftheday #wordsofwisdom #wordstoliveby #inspirations #choosehappiness #empower #motivation #joy #empowerment #positivity #instahappy #healthy #mindbodysoul #instalove #love #energy by @projecthappiness_org

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8 days ago