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Project Reshape

@projectreshape

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Not just training 🇦🇪 Dubai’s No1 transformation team
Strength • Fat Loss • Nutrition • Body Recomposition
500+ client results | Book your assessment👇🏼

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Perfect example of a client making continuous results with us over time!

Following our approach of;
-Mobility work
-Strength
-Hypertrophy
-Nutrition for specific goals
-Lifestyle adjustments

We have managed to drop -20kg Fat & gain 7kg muscle in little over a year! There is NO shortcuts, but there IS the right approach that will give you the results you want in a structured & scientific way 💪🏼

We provide One to One coaching based in Dubai & online coaching worldwide for those who want to see their body & lifestyle change!

DM for details to get you on board 📲

#nutrition #transfromation #body #coach #fitness #train #diet #health #bodyweight #workout #onlinecoach #fitnessmotivation #motivation #bodyresults #abs #gym #gymmotivation #lifestyle taken in Dubai, United Arab Emirates by @projectreshape

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15

4 years ago

Another amazing transformation by our client Ventzi!

Only way to prove how good you are is by showing RESULTS!

12kg FAT in 12 Weeks! Simply incredible!

Ventzi is a full time business woman and a mom of 2, who came to us without much hope of achieving her dream body at the age of 40, she worked with 4 other coaches in the past but without success or ANY results.

We had the PLAN for her as we done this many times before! Proper strength training, nutrition for her bodyweight & specific calorie output and of course lifestyle adjustments.

Results speak for themselves

#fatloss #nutrition #personaltrainer #dubai #coach #weightlossjourney #dxbtrainer #transformation by @projectreshape

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12

2 years ago

Another amazing transformation by our client Ventzi!

Mom of 2, full time business owner and 40+ she has made an incredible change for her longevity, strength, bodyfat drop and mindset shift!

In just 12 weeks we have managed to do the following 👇🏼

-12kg fat lost

-Increased her insulin sensitivity and lowered her cholesterol

-Strength doubled in all movement patterns - squat, deadlift, pull ups, dips, rows.

-Mindset shift, she is happy, energetic and crushes her goals with business and family daily!

Check out the videos of before & after!

#results #bodytransformation #transformation #bodyfat #weightloss #nutrition #health #dubai #fitness #projectreshape taken in Downtown Dubai by @projectreshape

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9

2 years ago

Reham transformed her body from “skinny fat” to lean, athletic and strong, while gaining 3kg of muscle at 40+.

This is exactly why we do what we do.

We’re incredibly proud of Reham and of every person who joins Project Reshape, commits to the structure, follows the discipline, and trusts a method that has been proven through hundreds of transformations.

No guesswork. No quick fixes.

Just a structured, science-driven approach to training, nutrition, recovery and lifestyle, designed to create measurable results.

We’re here to elevate what personal training means in Dubai.

#train #dubaï #transformation #athlete #health taken in Dubai, United Arab Emirates by @projectreshape

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11

9 days ago

The Project Reshape goal is your RESULTS!

Everything tracked
Everything tailored to your goals
Results monitored weekly

#training #athleteteam #workout #personaltrainer #transformation taken in Dubai, United Arab Emirates by @projectreshape

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6

12 days ago

8KG OF FAT LOST IN 12 WEEKS.

Farah is a busy mum. She works a full-time job, takes care of her family and her kids, and still found a way to transform her body.

Not by spending hours in the gym.

Not by following another extreme diet.

Not by putting her life on hold.

She trained with us just 3 hours per week — around 3% of her entire week.

With a clear structure, proven training system, personalised nutrition, daily step targets, recovery strategies and the right supplementation, we built a plan that worked around her life — not against it.

12 weeks.
8KG of fat lost.
A completely different body.
A completely different level of confidence.

This is what happens when you stop guessing and start following a system.

Because transformation doesn’t require you to have more time.

It requires the right plan, the right structure, and the consistency to execute it.

If a busy mum working full-time can achieve life-changing results with just 3 hours of training per week, what’s stopping you?

Your time isn’t the problem. Your system might be.

#transformation #weightloss #fitmoms #trainer #body taken in Dubai, United Arab Emirates by @projectreshape

15

1

14 days ago

Samar’s Reshape: 12 Weeks That Changed More Than Her Physique

Samar came to us the way most of our clients do —busy, a mother of two, running on empty. She wasn’t chasing a dramatic before-and-after. She just wanted her energy back, her back to stop hurting, and to feel strong in her own body again.

Today, that story looks completely different.

3kg of lean muscle gained. Strength she didn’t know she had. Her body composition transformed. The back pain? Gone. Her energy? Undeniable.

But here’s what we’re actually proud of.

Anyone can chase a number on a scale. What we build at Project Reshape is different, a complete shift in how someone relates to their body, their strength, and their future. Training isn’t punishment, it’s investment. Health isn’t a phase, it’s a lifestyle.

Samar didn’t just get stronger. She changed her mind.

#fatloss #nutrition #personaltrainer #dubai #coach weightlossjourney taken in Dubai, United Arab Emirates by @projectreshape

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12

a month ago

How we do team building: we test ourselves and step outside our comfort zone

#projectreshape #train #team #dubai #athlete by @projectreshape

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5

a month ago

A Standard of Excellence at 56!

Richard, a 56-year-old entrepreneur, made a decisive commitment to his health and executed with precision.

Starting at 110kg, he’s now 93kg: lean, stronger, and performing at a higher level, physically and mentally.

Built through:
• Strategic nutrition for sustainable fat loss
• Progressive strength training
• Longevity-focused protocols

The results:
• Visceral fat: 28% → 13%
• Blood pressure improved 30–40%
• 17kg of fat lost
• Posture significantly improved
• Noticeably higher daily energy

Age isn’t the limiting factor, execution and structure are. With the right plan, applied consistently, results follow.

#transformation #longevity #strength #elitecoaching #dubai taken in Dubai, United Arab Emirates by @projectreshape

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3

a month ago

This wasn’t luck. It wasn’t genetics. And it certainly wasn’t an easy journey.

Padideh came to us one year ago, weighing in at 80Kg. She was losing faith after committing to other trainers, all of whom were not the correct fit for her. Since joining Project Reshape and working closely with Dorsa Padideh ,in 12 months has:

-20kg FAT lost
-40% to 20% body-fat in 12 months
-Gain strength in all lifts
-Mindset stronger than ever

With the right plan, and the right structure, results are guaranteed.

#projectreshape #dxbcoach #transformation #healthjourney taken in Dubai, United Arab Emirates by @projectreshape

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63

2 months ago

Squat Challenge: FEMALE COACHES EDITION 💪🏆

We don’t just coach it, we live it.

Our female coaches are out-squatting half the gym floor, proving strength has no gender.

Because at Project Reshape, we walk the walk.

📍 City Walk | Downtown | Al Quoz

#ProjectReshape #SquatChallenge #DubaiFitness #WomenWhoLift taken in Dubai, United Arab Emirates by @projectreshape

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6

3 months ago

What most people believe is impossible, we make it reality.

Deniese came to us as a full-time working mom of 2, believing that getting back in shape was simply not possible anymore.

Here’s what happened:

↓ 14kg of fat lost
↑ 4kg of muscle gained
✓ Fittest she has ever been in her life
✓ Proved the impossible wrong

She stayed consistent. She followed the program. She never made excuses.

This is what happens when the right programme meets the right mindset.

We specialise in one thing: transforming your physique in the most optimal, time-efficient way possible. Results that don’t fade. Results that last a lifetime.

Deniese — we could not be more proud of you. 🖤

#train #transformation #health #weightloss #dxbcoach taken in Dubai, United Arab Emirates by @projectreshape

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79

3 months ago