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Project Reshape

@projectreshape

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Not just training 🇦🇪 Dubai’s No1 transformation team
Strength • Fat Loss • Nutrition • Body Recomposition
500+ client results | Book your assessment👇🏼

POSTS STORIES REELS TAGGED

Almost 10kg of fat lost and +4kg of muscle gained in just 10 weeks! 🔥

Gaining muscle means getting stronger, supporting the joints and bones, improving energy levels, and building results that are much more sustainable long term.

There is no miracle behind this transformation.

Mohamed followed the plan 100%:
🥗 Structured nutrition plan
🍗 High-protein diet
🚶 Daily steps to maintain a calorie deficit
😴 Proper recovery
🎯 Consistency and discipline

The goal was to make sure everything was optimized:
🏋️ The right training plan
✅ Proper technique
📈 Progressive overload
⚡ The right intensity
🫱🏽‍🫲🏼 Constant guidance and adjustments

The plan works when you execute it and he did exactly that.

Still work to do, but an incredible 10 weeks already bro @mohd.tat 👏🔥
@projectreshape 🤝

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Lets go #gymgirls

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Team training VLOG: With the Athletes
@projectreshape
@tumi_nator1
@yns.training

#train #dubai #fitness #vlog #health

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Real transformation doesn’t begin with a workout plan, it begins with understanding you. Your lifestyle. Your psychology. Your why.

From there, we build goals that are realistic enough to believe in, and challenging enough to change you.

That’s not a program. @projectreshape

#mindset #coach #psychology #lifestyle #train

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The lifestyle that stays.

#Dubai #UAE #fyp #mensfashion #dubailife

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The results we get are set by the standards we implement.

There’s no guesswork with our team, only calculated outcomes

#projectreshape #dubai🇦🇪 #mentor #coach #motivation

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Another Summer in Dubai

#dubai🇦🇪 #mensstyle #dubailifestyle #mensfashion
#dubaifitness

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Great quote I heard the other day…
“Gym life is the only life worth living”

I swear this could not be closer to the truth, even though it sounds so superficial, but you feeling strong, healthy within your body, and your mind is the only thing that matters in this life.

No money can buy your health back

#gymlife #dubai #lithuania #mentalhealth #body

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Warm up with purpose.
Better mobility. Better performance. Better results.

Which exercise is your go-to warm-up? 👇

#Dubai #Dubaipersonaltrainer
#Dubailife
#gymmotivation
#Dubaifitness

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Helping my clients get lean while doing the same💯🧡
Powered by @lowcaloriesae
Which meal are you choosing ?!

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Need more endurance? This one’s for you ⬇️✨
- 400m Run (Km/min: 03:00)
- 250m SkiErg
- 300m Run (Km/min: 02:50)
- 250m RowErg
- 200m Run (Km/min: 02:40)
- 15 Leg rises
- 800m AirBike
______________
Rest: 2-3 mins
3 Rounds , thank me later 💀

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One thing boxing keeps teaching me is humility.
No matter how much you train, there is always something to learn from someone.

I’m grateful for every coach, every sparring partner, and every fighter that shared even a small piece of knowledge with me in this beautiful sport.

The other day I just did a short round with @john_boimma and even in those few minutes I learned and improved.

That’s the beauty of boxing. The sport keeps you a student forever. 🥊

#Boxing #BoxingLife #StayHumble

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