Instagram story viewer> @projectrunsc> Posts

Project Run SC

@projectrunsc

469

followers

319

following

🏃‍♀️ Coach, Mum & Ultra Trail Lover
5 kids, 100km champ, Marathon PB 2:48
Specialising in holistic coaching & pre/post natal expertise

POSTS STORIES REELS TAGGED

Download All

WIN your Race to the Stones journey

I’m Sophie - Race to the King course record holder, winner in 2024 of both Race to the Stones and Race to the King and founder of @projectrunsc.

And I’ve teamed up with @ThresholdTrailSeries and @profeetcustom to give one of you the chance to take this on properly.

This isn’t just a race entry. This is your next big step, with the support to go further than you thought possible.

What you’ll win:
– Entry to Race to the Stones (50K or 100K) from @ThresholdTrailSeries
– Personalised coaching from me at @projectrunsc
– Running shoes + gait analysis from @profeetcustom

Because pushing yourself further isn’t just about signing up.
It’s about having:
- the right preparation
- the right kit
- and the right guidance

As a Threshold course record holder and British 100km medallist, I’ll help you build the confidence, strength and mindset to take it on.

If part of you knows you’re capable of more… this is your chance to prove it.

TO ENTER:
Follow all accounts @ThresholdTrailSeries @projectrunsc @profeetcustom
Tag a friend (each tag = entry)
Share to your stories for a bonus entry
Entries close midnight Sunday 26th April by @projectrunsc

86

151

6 months ago

💪 STRENGTH & MOBILITY COACHING 💥

I offer targeted strength and mobility sessions designed to help you:
✅ Build resilience
✅ Prevent injury
✅ Move with confidence
✅ Support your running and everyday life

Whether you’re coming back from injury, rebuilding after pregnancy, or just want to feel stronger and more mobile — I’ve got you.

🧠 Thoughtfully programmed
🧘‍♀️ Designed for real life
🏃‍♀️ Rooted in performance + sustainability

DM me “STRONG” to get started or ask any questions 💬
Let’s build a body that supports the life you want to live.
#StrengthAndMobility #RunnerStrong #PostpartumStrength #MoveBetter @sophierunner by @projectrunsc

15

0

a year ago

🌕 What Runners Can Learn from the Moon ⁣
⁣
The moon doesn’t rush, doesn’t force. It simply is—and still, it moves oceans.⁣
⁣
Here’s what it teaches us as runners:⁣
⁣
🌘 Phases are natural – Energy comes and goes. Honour the ebbs like the flows.⁣
🌑 You’re still a runner, even in the dark – Rest or injury doesn’t take that identity away.⁣
🌊 What pulls you shapes you – Like the moon pulls tides, your habits shape your performance.⁣
🌕 Consistency is everything – The moon shows up every night. So can you.⁣
🌖 Shine with the help of others – Like the moon reflects the sun, you glow brighter with a coach and community.⁣
🌔 Scars don’t steal beauty – Every injury, setback, comeback—it all belongs in your story.⁣
🌒 Peace lives in the quiet – Progress isn’t always loud. Stillness counts, too.⁣
⁣
No matter where you are in your cycle—full, new, rising, or hidden—⁣
you are still powerful.⁣
⁣
✨ If you’re ready for support through your own running phases—whether you’re coming back after a break, chasing a big goal, or needing structure that honours your life—I offer coaching that meets you where you are.
⁣
📩 DM me or comment Moon below to learn more. Let’s work together.⁣
⁣
#runnerthoughts #moonwisdom #womensrunning #mindfulmiles #runningcommunity #ultrarunninglife #runnersofinstagram #runningcoach #motherrunner #phasesnotfailures by @projectrunsc

8

0

a year ago

Breathtaking 13th Century church

A rare day where I could run some routes i used to run until I stuck to “safe routes”

Climbs and views

Beautiful villages

beautiful well

I do remember

I wondered why the graves were over grown yet the grounds you can see were well kept…?

Wondered what this ruin was?

I stopped for water. I ran 19 miles and was feeling thirsty. I couldn’t find water so I kept running.

That felt like a real run and a real break! More than a run run!! by @projectrunsc

7

0

9 hours ago

Coaches thought of the day. #trainingtips #runcoach by @projectrunsc

7

0

5 days ago

Monday felt like a full week already! 🤪 One catch up coach!! #projectrunsc #virtualcoaching #runcoaching #runner by @projectrunsc

3

0

5 days ago

Its a real luxury to be able to run round my home city. The place I dreamed of living in and made a reality. None of this happened by luck but with dreams and wishes and then actions to make reality. I never take for granted what a beautiful place I live in and by @projectrunsc

8

0

5 days ago

This morning and yesterday I decided it was time to drop out and not start the races I had planned for this weekend and next month. Not because I don’t want to or I’m injured but because it’s just not worked out with childcare and logistics. This is the reality of life sometimes. You just can’t do it ALL and it doesn’t mean you’re a failure or you’re not a runner anymore it just means you’re facing the bigger race of all and timing is everything and some seasons are harder than others. These moments make you appreciate even more the races you do get to go to and have empathy for what real life is about. #trailrunning #ultrarunner #soloparentrunner #runcoach by @projectrunsc

12

3

10 days ago

Coaches catch up in the sun ☀️Let me know your thoughts! #runningcoach #projectrunsc #runnersofinstagram #runstrong by @projectrunsc

3

0

13 days ago

Anyone else really sensitive to metals and fabrics and the feel and fit of clothes? I’m so fussy and used to think that was a bad thing. Ooh you’re too fussy now I just think if we all just put up and shut up nothing will ever change. I embrace being different and if I wear the same clothes over its because I’m comfortable in them. Anyone else? #sensitiveskinfriendly #carefulconsumer #mumrunner #virtualcoaching #coach by @projectrunsc

1

0

20 days ago

What would you like me to talk about next? 🩷🦄🎀🤔 Coaches catch up 🎤 #runningcoach #trainingtips #shinebright by @projectrunsc

4

1

20 days ago

Maybe it’s time I got them my own branded kit… however I feel I need to go bright for her… what do you think? by @projectrunsc

10

11

21 days ago